Baguette de pain

Common Food

15.79

% from protein

76.2

% from carbs

76.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
174.1
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.3 g
1.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 385.3 mg
16.8%

Potassium, K 74.9 mg
1.6%

Total Carbohydrates 33.2 g
12.1%

Fiber 1.4 g
5%

Sugars 3 g
5.9%

Starch 28.3 g

Protein 6.9 g
13.8%

Water 21.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 78.7 UG

Folic acid 42.9 UG

Folate, food 35.8 UG

Folate, DFE 108.8 UG

Vitamin B-12 0 UG

Choline, total 5.1 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 33.3 mg

Iron 2.5 mg

Magnesium 20.5 mg

Phosphorus, P 67.2 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 18.3 UG

Ash 1.3 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 2.4 g

Theobromine 0 mg

Energy 729 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Baguette de pain Nutrients FAQs

Nutrients

What is the calorie content of Baguette de pain?

A typical serving 1 tranche normale (64 grams) of Baguette de pain contains approximately 174 calories.

You can check the exact calorie content by logging Baguette de pain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baguette de pain have?

The amount of fat in Baguette de pain depends on the ingredients and preparation method. On average, one serving 1 tranche normale (64 grams) of Baguette de pain contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baguette de pain have?

The protein content in Baguette de pain depends on the ingredients exists in it. On average, 1 tranche normale (64 grams) of Baguette de pain contains approximately 6.88 grams of protein.

Know your exact protein requirement and how much protein you get from Baguette de pain, Download Nutribit app for healthier you!

How much sugar does a Baguette de pain have?

On average, 1 tranche normale (64 grams) contains about 2.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baguette de pain.

How Much carbohydrates (carbs) is in Baguette de pain?

The amount of carbohydrates (carbs) in Baguette de pain depends on its serving size and preparation. On average, 1 tranche normale (64 grams) contains about 33.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baguette de pain.

How Much Fiber is in Baguette de pain?

Baguette de pain contains approximately 1.41 grams of fiber in 1 tranche normale (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baguette de pain for healthier you!

What vitamins and minerals are in a Baguette de pain?

Vitamins in Baguette de pain:

  • Vitamin A:Baguette de pain has 0.64 IU of Vitamin A.
  • Vitamin B-6:Baguette de pain has 0.0685 mg of Vitamin B-6.

Baguette de pain contains following minerals:

  • Baguette de pain has 33.28mg of Calcium.
  • Baguette de pain has 385.28mg of Sodium, Na.
  • Baguette de pain has 74.88mg of Potassium, K.
  • Baguette de pain has 2.5024mg of Iron.

General

Does Baguette de pain contain caffeine?

Baguette de pain does not contain any caffeine.

Does Baguette de pain contain alcohol?

Baguette de pain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baguette de pain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baguette de pain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baguette de pain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baguette de pain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baguette de pain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baguette de pain for free?

Yes! Since Baguette de pain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baguette de pain with water tracking feature?

Nutribit automatically calculates the water content of Baguette de pain and adds it to your daily hydration log. Simply log Baguette de pain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baguette de pain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baguette de pain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baguette de pain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baguette de pain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baguette de pain

Folate in Baguette de pain supports DNA synthesis.

Vitamin B9 in Baguette de pain is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Baguette de pain promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Baguette de pain intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Baguette de pain helps prevent anemia.

Folate in Baguette de pain helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Baguette de pain supports heart health.

Vitamin B9 in Baguette de pain helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Baguette de pain improves brain function.

Folate in Baguette de pain plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Baguette de pain boosts immune function.

Adequate Boosts Immune Function in Baguette de pain supports immune function by helping in the production of white blood cells.

Folate in Baguette de pain promotes healthy skin and hair.

Vitamin B9 in Baguette de pain aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Baguette de pain regulates mood and mental health.

Folate in Baguette de pain helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Baguette de pain supports digestive health.

Folate in Baguette de pain promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Baguette de pain supports antioxidant protection.

Antioxidant Protection in Baguette de pain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Baguette de pain supports thyroid function.

Thyroid Function in Baguette de pain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Baguette de pain supports immune system health.

Immune System Support in Baguette de pain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Baguette de pain supports heart health.

Heart Health in Baguette de pain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Baguette de pain supports cancer prevention.

Cancer Prevention in Baguette de pain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Baguette de pain supports cognitive function.

Cognitive Function in Baguette de pain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Baguette de pain supports skin health.

Skin Health in Baguette de pain helps protect the skin from UV damage and supports wound healing.

Selenium in Baguette de pain supports reproductive health.

Reproductive Health in Baguette de pain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Baguette de pain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Baguette de pain helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Baguette de pain supports fluid balance.

Maintains Fluid Balance in Baguette de pain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baguette de pain supports nerve function.

Supports Nerve Function in Baguette de pain helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baguette de pain helps regulate blood pressure.

Regulates Blood Pressure in Baguette de pain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baguette de pain supports muscle function.

Aids Muscle Function in Baguette de pain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baguette de pain aids nutrient absorption.

Improves Nutrient Absorption in Baguette de pain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baguette de pain helps balance pH levels.

Balances pH Levels in Baguette de pain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baguette de pain supports bone health.

Supports Bone Health in Baguette de pain helps retain calcium and prevent the loss of bone density over time.

How to burn 174 calories?

The amount of exercise required to burn off 1 tranche normale Baguette de pain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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