Semolina, Sandwich Size
Au Bon Pain
14.13
% from protein75.76
% from carbs75.76
% from fatNutrition Facts
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Semolina, Sandwich Size Nutrients FAQs
Nutrients
- Semolina, Sandwich Size has 700mg of Sodium, Na.
What is the calorie content of Semolina, Sandwich Size?
A typical serving 3.8 oz (107 grams) of Semolina, Sandwich Size contains approximately 310 calories.
You can check the exact calorie content by logging Semolina, Sandwich Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Semolina, Sandwich Size have?
The amount of fat in Semolina, Sandwich Size depends on the ingredients and preparation method. On average, one serving 3.8 oz (107 grams) of Semolina, Sandwich Size contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Semolina, Sandwich Size have?
The protein content in Semolina, Sandwich Size depends on the ingredients exists in it. On average, 3.8 oz (107 grams) of Semolina, Sandwich Size contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Semolina, Sandwich Size, Download Nutribit app for healthier you!
How much sugar does a Semolina, Sandwich Size have?
On average, 3.8 oz (107 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semolina, Sandwich Size.
How Much carbohydrates (carbs) is in Semolina, Sandwich Size?
The amount of carbohydrates (carbs) in Semolina, Sandwich Size depends on its serving size and preparation. On average, 3.8 oz (107 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Semolina, Sandwich Size.
How Much Fiber is in Semolina, Sandwich Size?
Semolina, Sandwich Size contains approximately 3 grams of fiber in 3.8 oz (107 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Semolina, Sandwich Size for healthier you!
What vitamins and minerals are in a Semolina, Sandwich Size?
Semolina, Sandwich Size contains following minerals:
General
Does Semolina, Sandwich Size contain caffeine?
Semolina, Sandwich Size does not contain any caffeine.
Does Semolina, Sandwich Size contain alcohol?
Semolina, Sandwich Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Semolina, Sandwich Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semolina, Sandwich Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Semolina, Sandwich Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Semolina, Sandwich Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semolina, Sandwich Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Semolina, Sandwich Size for free?
Yes! Since Semolina, Sandwich Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Semolina, Sandwich Size with water tracking feature?
Nutribit automatically calculates the water content of Semolina, Sandwich Size and adds it to your daily hydration log. Simply log Semolina, Sandwich Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Semolina, Sandwich Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Semolina, Sandwich Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Semolina, Sandwich Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Semolina, Sandwich Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Semolina, Sandwich Size
Total Carbohydrates in Semolina, Sandwich Size provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Semolina, Sandwich Size are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Semolina, Sandwich Size supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Semolina, Sandwich Size aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Semolina, Sandwich Size helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Semolina, Sandwich Size help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Semolina, Sandwich Size helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Semolina, Sandwich Size can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Semolina, Sandwich Size aids weight management by helping you feel full longer.
Fiber-rich carbs from Semolina, Sandwich Size help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Semolina, Sandwich Size enhances brain function and helps improve memory and focus.
Glucose from Semolina, Sandwich Size is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Semolina, Sandwich Size boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Semolina, Sandwich Size provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Semolina, Sandwich Size promotes gut health by feeding beneficial gut bacteria.
Fiber in Semolina, Sandwich Size serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Semolina, Sandwich Size improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Semolina, Sandwich Size support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Semolina, Sandwich Size helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Semolina, Sandwich Size, help regulate blood pressure and reduce hypertension risk.
Protein in Semolina, Sandwich Size supports building and repairing tissues.
Builds and repairs tissues in Semolina, Sandwich Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Semolina, Sandwich Size supports immune function.
Supports immune function in Semolina, Sandwich Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Semolina, Sandwich Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Semolina, Sandwich Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Semolina, Sandwich Size provides energy.
Provides energy in Semolina, Sandwich Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Semolina, Sandwich Size supports muscle growth and strength.
Supports muscle growth and strength in Semolina, Sandwich Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Semolina, Sandwich Size helps in weight management.
Helps in weight management in Semolina, Sandwich Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Semolina, Sandwich Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Semolina, Sandwich Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Semolina, Sandwich Size supports bone health.
Supports bone health in Semolina, Sandwich Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Semolina, Sandwich Size improves skin, hair, and nails.
Improves skin, hair, and nails in Semolina, Sandwich Size is essential for the health and growth of hair, skin, and nails.
Protein in Semolina, Sandwich Size regulates blood sugar levels.
Regulates blood sugar levels in Semolina, Sandwich Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Semolina, Sandwich Size supports fluid balance.
Maintains Fluid Balance in Semolina, Sandwich Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Semolina, Sandwich Size supports nerve function.
Supports Nerve Function in Semolina, Sandwich Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Semolina, Sandwich Size helps regulate blood pressure.
Regulates Blood Pressure in Semolina, Sandwich Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Semolina, Sandwich Size supports muscle function.
Aids Muscle Function in Semolina, Sandwich Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Semolina, Sandwich Size aids nutrient absorption.
Improves Nutrient Absorption in Semolina, Sandwich Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Semolina, Sandwich Size helps balance pH levels.
Balances pH Levels in Semolina, Sandwich Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Semolina, Sandwich Size supports bone health.
Supports Bone Health in Semolina, Sandwich Size helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 3.8 oz Semolina, Sandwich Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.