Semolina, Sandwich Size

Au Bon Pain

Total Energy

310

kcal

75.76

% from carbs

14.13

% from protein

10.11

% from fats

In 107 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

700mg

30.4%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semolina, Sandwich Size

A typical serving 3.8 oz of Semolina, Sandwich Size (107 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semolina, Sandwich Size depends on the ingredients and preparation method. On average, one serving 3.8 oz (107 grams) of Semolina, Sandwich Size contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semolina, Sandwich Size depends on the ingredients exists in it. On average, 3.8 oz of Semolina, Sandwich Size (about 107 grams) contains approximately 11 grams of protein.

On average, 3.8 oz (about 107 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.8 oz (about 107 grams) contains about 59 grams of carbohydrates.

Semolina, Sandwich Size contains approximately 3 grams of fiber in 3.8 oz (about 107 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Semolina, Soup Size

Au Bon Pain

190 kcal

Multigrain, Sandwich Size

Au Bon Pain

260 kcal

Chicken Salad On Semolina, Half Sandwich

Au Bon Pain

260 kcal

Chicken Salad On Semolina, Whole Sandwich

Au Bon Pain

510 kcal

Pain à sandwich au blé

Common Food

98 kcal

Sandwich au pain de viande

Common Food

674 kcal

Rustic Baguette, Sandwich Size

Au Bon Pain

250 kcal

Sandwich au poulet sur pain plat

Common Food

578 kcal

Sandwich de dinde au pain plat

Common Food

491 kcal

Pain à sandwich au miel et au blé

Common Food

98 kcal

Pain Au Levain

Acme Bread

110 kcal

Pain au saltanas

Common Food

313 kcal

Halwa au pain

Common Food

341 kcal

Omelette au pain

Common Food

356 kcal

Pain au babeurre

Common Food

112 kcal

Pain au beurre

Common Food

276 kcal

Pain au craquelin

Common Food

37 kcal

Pain au chocolate

Common Food

173 kcal

Pain au citron

Common Food

141 kcal

Pain au froment

Common Food

88 kcal

Pain au fromage

Common Food

199 kcal

Pain au levain

Common Food

174 kcal

Pain au lardy

Common Food

168 kcal

How to burn 310 calories?

The amount of exercise required to burn off 3.8 oz Semolina, Sandwich Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.