Rustic Sandwich Buns

Food Lion

Total Energy

310

kcal

68.17

% from carbs

11.58

% from protein

20.26

% from fats

In 110 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

570mg

24.8%

Total Carbohydrates

53g

19.3%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

20mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rustic Sandwich Buns

A typical serving 1 bun of Rustic Sandwich Buns (110 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustic Sandwich Buns depends on the ingredients and preparation method. On average, one serving 1 bun (110 grams) of Rustic Sandwich Buns contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustic Sandwich Buns depends on the ingredients exists in it. On average, 1 bun of Rustic Sandwich Buns (about 110 grams) contains approximately 9 grams of protein.

On average, 1 bun (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 110 grams) contains about 53 grams of carbohydrates.

Rustic Sandwich Buns contains approximately 2 grams of fiber in 1 bun (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bun Rustic Sandwich Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.