Smoky BBQ Chicken Salad, No Dressing

Au Bon Pain

Total Energy

410

kcal

32.85

% from carbs

28.02

% from protein

39.13

% from fats

In 414 g

% daily value


Total Fat

18g

27.7%


Saturated

4g

20%


Cholesterol

80mg

26.7%


Sodium, Na

770mg

33.5%



Total Carbohydrates

34g

12.4%


Fiber

6g

21.4%


Sugars

15g

30%


Protein

29g

58%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoky BBQ Chicken Salad, No Dressing

A typical serving 14.6 oz of Smoky BBQ Chicken Salad, No Dressing (414 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoky BBQ Chicken Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 14.6 oz (414 grams) of Smoky BBQ Chicken Salad, No Dressing contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoky BBQ Chicken Salad, No Dressing depends on the ingredients exists in it. On average, 14.6 oz of Smoky BBQ Chicken Salad, No Dressing (about 414 grams) contains approximately 29 grams of protein.

On average, 14.6 oz (about 414 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.6 oz (about 414 grams) contains about 34 grams of carbohydrates.

Smoky BBQ Chicken Salad, No Dressing contains approximately 6 grams of fiber in 14.6 oz (about 414 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 410 calories?

The amount of exercise required to burn off 14.6 oz Smoky BBQ Chicken Salad, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.