Chicken Caesar Asiago Salad, No Dressing

Au Bon Pain

44.44

% from protein

28.28

% from carbs

28.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
29
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.4 g
1.8%

Cholesterol 9 mg
3%

Sodium, Na 41 mg
1.8%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.4%

Protein 3.3 g
6.6%

Chicken Caesar Asiago Salad, No Dressing Nutrients FAQs

Nutrients

What is the calorie content of Chicken Caesar Asiago Salad, No Dressing?

A typical serving 10 oz (283 grams) of Chicken Caesar Asiago Salad, No Dressing contains approximately 290 calories.

You can check the exact calorie content by logging Chicken Caesar Asiago Salad, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Caesar Asiago Salad, No Dressing have?

The amount of fat in Chicken Caesar Asiago Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Chicken Caesar Asiago Salad, No Dressing contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Caesar Asiago Salad, No Dressing have?

The protein content in Chicken Caesar Asiago Salad, No Dressing depends on the ingredients exists in it. On average, 10 oz (283 grams) of Chicken Caesar Asiago Salad, No Dressing contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Caesar Asiago Salad, No Dressing, Download Nutribit app for healthier you!

How much sugar does a Chicken Caesar Asiago Salad, No Dressing have?

On average, 10 oz (283 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Caesar Asiago Salad, No Dressing.

How Much carbohydrates (carbs) is in Chicken Caesar Asiago Salad, No Dressing?

The amount of carbohydrates (carbs) in Chicken Caesar Asiago Salad, No Dressing depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Caesar Asiago Salad, No Dressing.

How Much Fiber is in Chicken Caesar Asiago Salad, No Dressing?

Chicken Caesar Asiago Salad, No Dressing contains approximately 4 grams of fiber in 10 oz (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Caesar Asiago Salad, No Dressing for healthier you!

What vitamins and minerals are in a Chicken Caesar Asiago Salad, No Dressing?

Chicken Caesar Asiago Salad, No Dressing contains following minerals:

  • Chicken Caesar Asiago Salad, No Dressing has 410mg of Sodium, Na.

General

Does Chicken Caesar Asiago Salad, No Dressing contain caffeine?

Chicken Caesar Asiago Salad, No Dressing does not contain any caffeine.

Does Chicken Caesar Asiago Salad, No Dressing contain alcohol?

Chicken Caesar Asiago Salad, No Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Caesar Asiago Salad, No Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Caesar Asiago Salad, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Caesar Asiago Salad, No Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Caesar Asiago Salad, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Caesar Asiago Salad, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Caesar Asiago Salad, No Dressing for free?

Yes! Since Chicken Caesar Asiago Salad, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Caesar Asiago Salad, No Dressing with water tracking feature?

Nutribit automatically calculates the water content of Chicken Caesar Asiago Salad, No Dressing and adds it to your daily hydration log. Simply log Chicken Caesar Asiago Salad, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Caesar Asiago Salad, No Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Caesar Asiago Salad, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Caesar Asiago Salad, No Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Caesar Asiago Salad, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Caesar Asiago Salad, No Dressing

Protein in Chicken Caesar Asiago Salad, No Dressing supports building and repairing tissues.

Builds and repairs tissues in Chicken Caesar Asiago Salad, No Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Caesar Asiago Salad, No Dressing supports immune function.

Supports immune function in Chicken Caesar Asiago Salad, No Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Caesar Asiago Salad, No Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Caesar Asiago Salad, No Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Caesar Asiago Salad, No Dressing provides energy.

Provides energy in Chicken Caesar Asiago Salad, No Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Caesar Asiago Salad, No Dressing supports muscle growth and strength.

Supports muscle growth and strength in Chicken Caesar Asiago Salad, No Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Caesar Asiago Salad, No Dressing helps in weight management.

Helps in weight management in Chicken Caesar Asiago Salad, No Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Caesar Asiago Salad, No Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Caesar Asiago Salad, No Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Caesar Asiago Salad, No Dressing supports bone health.

Supports bone health in Chicken Caesar Asiago Salad, No Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Caesar Asiago Salad, No Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Caesar Asiago Salad, No Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Caesar Asiago Salad, No Dressing regulates blood sugar levels.

Regulates blood sugar levels in Chicken Caesar Asiago Salad, No Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Caesar Asiago Salad, No Dressing supports fluid balance.

Maintains Fluid Balance in Chicken Caesar Asiago Salad, No Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Caesar Asiago Salad, No Dressing supports nerve function.

Supports Nerve Function in Chicken Caesar Asiago Salad, No Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Caesar Asiago Salad, No Dressing helps regulate blood pressure.

Regulates Blood Pressure in Chicken Caesar Asiago Salad, No Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Caesar Asiago Salad, No Dressing supports muscle function.

Aids Muscle Function in Chicken Caesar Asiago Salad, No Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Caesar Asiago Salad, No Dressing aids nutrient absorption.

Improves Nutrient Absorption in Chicken Caesar Asiago Salad, No Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Caesar Asiago Salad, No Dressing helps balance pH levels.

Balances pH Levels in Chicken Caesar Asiago Salad, No Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Caesar Asiago Salad, No Dressing supports bone health.

Supports Bone Health in Chicken Caesar Asiago Salad, No Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 10 oz Chicken Caesar Asiago Salad, No Dressing

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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