Chicken Caesar Asiago Salad, No Dressing

Au Bon Pain

Total Energy

290

kcal

28.28

% from carbs

44.44

% from protein

27.27

% from fats

In 283 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

90mg

30%

Sodium, Na

410mg

17.8%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Caesar Asiago Salad, No Dressing

A typical serving 10 oz of Chicken Caesar Asiago Salad, No Dressing (283 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Caesar Asiago Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Chicken Caesar Asiago Salad, No Dressing contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Caesar Asiago Salad, No Dressing depends on the ingredients exists in it. On average, 10 oz of Chicken Caesar Asiago Salad, No Dressing (about 283 grams) contains approximately 33 grams of protein.

On average, 10 oz (about 283 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 21 grams of carbohydrates.

Chicken Caesar Asiago Salad, No Dressing contains approximately 4 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 10 oz Chicken Caesar Asiago Salad, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.