Harvest Turkey Salad, No Dressing
Au Bon Pain
31.33
% from protein33.42
% from carbs33.42
% from fatNutrition Facts
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Harvest Turkey Salad, No Dressing Nutrients FAQs
Nutrients
- Harvest Turkey Salad, No Dressing has 790mg of Sodium, Na.
What is the calorie content of Harvest Turkey Salad, No Dressing?
A typical serving 12.6 oz (357 grams) of Harvest Turkey Salad, No Dressing contains approximately 380 calories.
You can check the exact calorie content by logging Harvest Turkey Salad, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Turkey Salad, No Dressing have?
The amount of fat in Harvest Turkey Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 12.6 oz (357 grams) of Harvest Turkey Salad, No Dressing contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Turkey Salad, No Dressing have?
The protein content in Harvest Turkey Salad, No Dressing depends on the ingredients exists in it. On average, 12.6 oz (357 grams) of Harvest Turkey Salad, No Dressing contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Turkey Salad, No Dressing, Download Nutribit app for healthier you!
How much sugar does a Harvest Turkey Salad, No Dressing have?
On average, 12.6 oz (357 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Turkey Salad, No Dressing.
How Much carbohydrates (carbs) is in Harvest Turkey Salad, No Dressing?
The amount of carbohydrates (carbs) in Harvest Turkey Salad, No Dressing depends on its serving size and preparation. On average, 12.6 oz (357 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Turkey Salad, No Dressing.
How Much Fiber is in Harvest Turkey Salad, No Dressing?
Harvest Turkey Salad, No Dressing contains approximately 6 grams of fiber in 12.6 oz (357 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Turkey Salad, No Dressing for healthier you!
What vitamins and minerals are in a Harvest Turkey Salad, No Dressing?
Harvest Turkey Salad, No Dressing contains following minerals:
General
Does Harvest Turkey Salad, No Dressing contain caffeine?
Harvest Turkey Salad, No Dressing does not contain any caffeine.
Does Harvest Turkey Salad, No Dressing contain alcohol?
Harvest Turkey Salad, No Dressing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Turkey Salad, No Dressing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Turkey Salad, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Turkey Salad, No Dressing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Turkey Salad, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Turkey Salad, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Turkey Salad, No Dressing for free?
Yes! Since Harvest Turkey Salad, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Turkey Salad, No Dressing with water tracking feature?
Nutribit automatically calculates the water content of Harvest Turkey Salad, No Dressing and adds it to your daily hydration log. Simply log Harvest Turkey Salad, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Turkey Salad, No Dressing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Turkey Salad, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Turkey Salad, No Dressing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Turkey Salad, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Turkey Salad, No Dressing
Protein in Harvest Turkey Salad, No Dressing supports building and repairing tissues.
Builds and repairs tissues in Harvest Turkey Salad, No Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harvest Turkey Salad, No Dressing supports immune function.
Supports immune function in Harvest Turkey Salad, No Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harvest Turkey Salad, No Dressing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harvest Turkey Salad, No Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harvest Turkey Salad, No Dressing provides energy.
Provides energy in Harvest Turkey Salad, No Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harvest Turkey Salad, No Dressing supports muscle growth and strength.
Supports muscle growth and strength in Harvest Turkey Salad, No Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harvest Turkey Salad, No Dressing helps in weight management.
Helps in weight management in Harvest Turkey Salad, No Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harvest Turkey Salad, No Dressing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harvest Turkey Salad, No Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harvest Turkey Salad, No Dressing supports bone health.
Supports bone health in Harvest Turkey Salad, No Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harvest Turkey Salad, No Dressing improves skin, hair, and nails.
Improves skin, hair, and nails in Harvest Turkey Salad, No Dressing is essential for the health and growth of hair, skin, and nails.
Protein in Harvest Turkey Salad, No Dressing regulates blood sugar levels.
Regulates blood sugar levels in Harvest Turkey Salad, No Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harvest Turkey Salad, No Dressing supports digestion.
Fiber in Harvest Turkey Salad, No Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harvest Turkey Salad, No Dressing supports heart health.
Soluble fiber in Harvest Turkey Salad, No Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harvest Turkey Salad, No Dressing aids in weight management.
Fiber-rich foods in Harvest Turkey Salad, No Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harvest Turkey Salad, No Dressing regulates blood sugar.
Fiber in Harvest Turkey Salad, No Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harvest Turkey Salad, No Dressing promotes gut health.
Fiber in Harvest Turkey Salad, No Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harvest Turkey Salad, No Dressing lowers the risk of colon cancer.
A high-fiber diet from Harvest Turkey Salad, No Dressing is linked to a reduced risk of colon cancer.
Fiber in Harvest Turkey Salad, No Dressing improves skin health.
Fiber in Harvest Turkey Salad, No Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harvest Turkey Salad, No Dressing helps lower blood pressure.
Adequate fiber in Harvest Turkey Salad, No Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harvest Turkey Salad, No Dressing boosts immune function.
Fiber in Harvest Turkey Salad, No Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harvest Turkey Salad, No Dressing reduces the risk of type 2 diabetes.
Fiber in Harvest Turkey Salad, No Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Harvest Turkey Salad, No Dressing supports fluid balance.
Maintains Fluid Balance in Harvest Turkey Salad, No Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harvest Turkey Salad, No Dressing supports nerve function.
Supports Nerve Function in Harvest Turkey Salad, No Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harvest Turkey Salad, No Dressing helps regulate blood pressure.
Regulates Blood Pressure in Harvest Turkey Salad, No Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harvest Turkey Salad, No Dressing supports muscle function.
Aids Muscle Function in Harvest Turkey Salad, No Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harvest Turkey Salad, No Dressing aids nutrient absorption.
Improves Nutrient Absorption in Harvest Turkey Salad, No Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harvest Turkey Salad, No Dressing helps balance pH levels.
Balances pH Levels in Harvest Turkey Salad, No Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harvest Turkey Salad, No Dressing supports bone health.
Supports Bone Health in Harvest Turkey Salad, No Dressing helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 12.6 oz Harvest Turkey Salad, No Dressing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.