3 inch Ham & Cheese Sub, Kids

Blimpie

22.22

% from protein

50.51

% from carbs

50.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
190
% Daily value*
Total Fat 6 g
9.2%
Saturated 3 g
15%
Cholesterol 25 mg
8.3%
Sodium, Na 720 mg
31.3%
Total Carbohydrates 25 g
9.1%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 11 g
22%

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3 inch Ham & Cheese Sub, Kids Nutrients FAQs

Nutrients

What is the calorie content of 3 inch Ham & Cheese Sub, Kids?

A typical serving 1 Serving (106 grams) of 3 inch Ham & Cheese Sub, Kids contains approximately 190 calories.

You can check the exact calorie content by logging 3 inch Ham & Cheese Sub, Kids in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 3 inch Ham & Cheese Sub, Kids have?

The amount of fat in 3 inch Ham & Cheese Sub, Kids depends on the ingredients and preparation method. On average, one serving 1 Serving (106 grams) of 3 inch Ham & Cheese Sub, Kids contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 3 inch Ham & Cheese Sub, Kids have?

The protein content in 3 inch Ham & Cheese Sub, Kids depends on the ingredients exists in it. On average, 1 Serving (106 grams) of 3 inch Ham & Cheese Sub, Kids contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from 3 inch Ham & Cheese Sub, Kids, Download Nutribit app for healthier you!

How much sugar does a 3 inch Ham & Cheese Sub, Kids have?

On average, 1 Serving (106 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 inch Ham & Cheese Sub, Kids.

How Much carbohydrates (carbs) is in 3 inch Ham & Cheese Sub, Kids?

The amount of carbohydrates (carbs) in 3 inch Ham & Cheese Sub, Kids depends on its serving size and preparation. On average, 1 Serving (106 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from 3 inch Ham & Cheese Sub, Kids.

How Much Fiber is in 3 inch Ham & Cheese Sub, Kids?

3 inch Ham & Cheese Sub, Kids contains approximately 1 grams of fiber in 1 Serving (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 3 inch Ham & Cheese Sub, Kids for healthier you!

What vitamins and minerals are in a 3 inch Ham & Cheese Sub, Kids?

3 inch Ham & Cheese Sub, Kids contains following minerals:

  • 3 inch Ham & Cheese Sub, Kids has 720mg of Sodium, Na.

General

Does 3 inch Ham & Cheese Sub, Kids contain caffeine?

3 inch Ham & Cheese Sub, Kids does not contain any caffeine.

Does 3 inch Ham & Cheese Sub, Kids contain alcohol?

3 inch Ham & Cheese Sub, Kids does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 3 inch Ham & Cheese Sub, Kids?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 inch Ham & Cheese Sub, Kids and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 3 inch Ham & Cheese Sub, Kids quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 3 inch Ham & Cheese Sub, Kids in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 inch Ham & Cheese Sub, Kids and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 3 inch Ham & Cheese Sub, Kids for free?

Yes! Since 3 inch Ham & Cheese Sub, Kids contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 3 inch Ham & Cheese Sub, Kids with water tracking feature?

Nutribit automatically calculates the water content of 3 inch Ham & Cheese Sub, Kids and adds it to your daily hydration log. Simply log 3 inch Ham & Cheese Sub, Kids in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 3 inch Ham & Cheese Sub, Kids as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 3 inch Ham & Cheese Sub, Kids and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 3 inch Ham & Cheese Sub, Kids nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 3 inch Ham & Cheese Sub, Kids data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 3 inch Ham & Cheese Sub, Kids

Protein in 3 inch Ham & Cheese Sub, Kids supports building and repairing tissues.

Builds and repairs tissues in 3 inch Ham & Cheese Sub, Kids is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 3 inch Ham & Cheese Sub, Kids supports immune function.

Supports immune function in 3 inch Ham & Cheese Sub, Kids is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 3 inch Ham & Cheese Sub, Kids helps regulate enzymes and hormones.

Regulates enzymes and hormones in 3 inch Ham & Cheese Sub, Kids is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 3 inch Ham & Cheese Sub, Kids provides energy.

Provides energy in 3 inch Ham & Cheese Sub, Kids can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 3 inch Ham & Cheese Sub, Kids supports muscle growth and strength.

Supports muscle growth and strength in 3 inch Ham & Cheese Sub, Kids is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 3 inch Ham & Cheese Sub, Kids helps in weight management.

Helps in weight management in 3 inch Ham & Cheese Sub, Kids promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 3 inch Ham & Cheese Sub, Kids aids in the production of hemoglobin.

Aids in the production of hemoglobin in 3 inch Ham & Cheese Sub, Kids is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 3 inch Ham & Cheese Sub, Kids supports bone health.

Supports bone health in 3 inch Ham & Cheese Sub, Kids plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 3 inch Ham & Cheese Sub, Kids improves skin, hair, and nails.

Improves skin, hair, and nails in 3 inch Ham & Cheese Sub, Kids is essential for the health and growth of hair, skin, and nails.

Protein in 3 inch Ham & Cheese Sub, Kids regulates blood sugar levels.

Regulates blood sugar levels in 3 inch Ham & Cheese Sub, Kids helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in 3 inch Ham & Cheese Sub, Kids supports fluid balance.

Maintains Fluid Balance in 3 inch Ham & Cheese Sub, Kids helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 3 inch Ham & Cheese Sub, Kids supports nerve function.

Supports Nerve Function in 3 inch Ham & Cheese Sub, Kids helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 3 inch Ham & Cheese Sub, Kids helps regulate blood pressure.

Regulates Blood Pressure in 3 inch Ham & Cheese Sub, Kids helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 3 inch Ham & Cheese Sub, Kids supports muscle function.

Aids Muscle Function in 3 inch Ham & Cheese Sub, Kids helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 3 inch Ham & Cheese Sub, Kids aids nutrient absorption.

Improves Nutrient Absorption in 3 inch Ham & Cheese Sub, Kids assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 3 inch Ham & Cheese Sub, Kids helps balance pH levels.

Balances pH Levels in 3 inch Ham & Cheese Sub, Kids helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 3 inch Ham & Cheese Sub, Kids supports bone health.

Supports Bone Health in 3 inch Ham & Cheese Sub, Kids helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Serving 3 inch Ham & Cheese Sub, Kids

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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