Ham, Egg & Cheese Bluffin
Blimpie
22.99
% from protein45.98
% from carbs45.98
% from fatNutrition Facts
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Ham, Egg & Cheese Bluffin Nutrients FAQs
Nutrients
- Ham, Egg & Cheese Bluffin has 960mg of Sodium, Na.
What is the calorie content of Ham, Egg & Cheese Bluffin?
A typical serving 1 Serving (142 grams) of Ham, Egg & Cheese Bluffin contains approximately 270 calories.
You can check the exact calorie content by logging Ham, Egg & Cheese Bluffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Egg & Cheese Bluffin have?
The amount of fat in Ham, Egg & Cheese Bluffin depends on the ingredients and preparation method. On average, one serving 1 Serving (142 grams) of Ham, Egg & Cheese Bluffin contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Egg & Cheese Bluffin have?
The protein content in Ham, Egg & Cheese Bluffin depends on the ingredients exists in it. On average, 1 Serving (142 grams) of Ham, Egg & Cheese Bluffin contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Egg & Cheese Bluffin, Download Nutribit app for healthier you!
How much sugar does a Ham, Egg & Cheese Bluffin have?
On average, 1 Serving (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Egg & Cheese Bluffin.
How Much carbohydrates (carbs) is in Ham, Egg & Cheese Bluffin?
The amount of carbohydrates (carbs) in Ham, Egg & Cheese Bluffin depends on its serving size and preparation. On average, 1 Serving (142 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Egg & Cheese Bluffin.
How Much Fiber is in Ham, Egg & Cheese Bluffin?
Ham, Egg & Cheese Bluffin contains approximately 0 grams of fiber in 1 Serving (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Egg & Cheese Bluffin for healthier you!
What vitamins and minerals are in a Ham, Egg & Cheese Bluffin?
Ham, Egg & Cheese Bluffin contains following minerals:
General
Does Ham, Egg & Cheese Bluffin contain caffeine?
Ham, Egg & Cheese Bluffin does not contain any caffeine.
Does Ham, Egg & Cheese Bluffin contain alcohol?
Ham, Egg & Cheese Bluffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Egg & Cheese Bluffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Egg & Cheese Bluffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Egg & Cheese Bluffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Egg & Cheese Bluffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Egg & Cheese Bluffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Egg & Cheese Bluffin for free?
Yes! Since Ham, Egg & Cheese Bluffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Egg & Cheese Bluffin with water tracking feature?
Nutribit automatically calculates the water content of Ham, Egg & Cheese Bluffin and adds it to your daily hydration log. Simply log Ham, Egg & Cheese Bluffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Egg & Cheese Bluffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Egg & Cheese Bluffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Egg & Cheese Bluffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Egg & Cheese Bluffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Egg & Cheese Bluffin
Protein in Ham, Egg & Cheese Bluffin supports building and repairing tissues.
Builds and repairs tissues in Ham, Egg & Cheese Bluffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Egg & Cheese Bluffin supports immune function.
Supports immune function in Ham, Egg & Cheese Bluffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Egg & Cheese Bluffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Egg & Cheese Bluffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Egg & Cheese Bluffin provides energy.
Provides energy in Ham, Egg & Cheese Bluffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Egg & Cheese Bluffin supports muscle growth and strength.
Supports muscle growth and strength in Ham, Egg & Cheese Bluffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Egg & Cheese Bluffin helps in weight management.
Helps in weight management in Ham, Egg & Cheese Bluffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Egg & Cheese Bluffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Egg & Cheese Bluffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Egg & Cheese Bluffin supports bone health.
Supports bone health in Ham, Egg & Cheese Bluffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Egg & Cheese Bluffin improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Egg & Cheese Bluffin is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Egg & Cheese Bluffin regulates blood sugar levels.
Regulates blood sugar levels in Ham, Egg & Cheese Bluffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Egg & Cheese Bluffin supports fluid balance.
Maintains Fluid Balance in Ham, Egg & Cheese Bluffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Egg & Cheese Bluffin supports nerve function.
Supports Nerve Function in Ham, Egg & Cheese Bluffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Egg & Cheese Bluffin helps regulate blood pressure.
Regulates Blood Pressure in Ham, Egg & Cheese Bluffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Egg & Cheese Bluffin supports muscle function.
Aids Muscle Function in Ham, Egg & Cheese Bluffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Egg & Cheese Bluffin aids nutrient absorption.
Improves Nutrient Absorption in Ham, Egg & Cheese Bluffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Egg & Cheese Bluffin helps balance pH levels.
Balances pH Levels in Ham, Egg & Cheese Bluffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Egg & Cheese Bluffin supports bone health.
Supports Bone Health in Ham, Egg & Cheese Bluffin helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Ham, Egg & Cheese Bluffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.