Baja Turkey, Ham & Cheese, on a Sub Bun
Blimpie Grocery
26.33
% from protein30.38
% from carbs30.38
% from fatNutrition Facts
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Baja Turkey, Ham & Cheese, on a Sub Bun Nutrients FAQs
Nutrients
- Baja Turkey, Ham & Cheese, on a Sub Bun has 260mg of Calcium.
- Baja Turkey, Ham & Cheese, on a Sub Bun has 1280mg of Sodium, Na.
- Baja Turkey, Ham & Cheese, on a Sub Bun has 2.7mg of Iron.
What is the calorie content of Baja Turkey, Ham & Cheese, on a Sub Bun?
A typical serving 1 each (184 grams) of Baja Turkey, Ham & Cheese, on a Sub Bun contains approximately 400 calories.
You can check the exact calorie content by logging Baja Turkey, Ham & Cheese, on a Sub Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baja Turkey, Ham & Cheese, on a Sub Bun have?
The amount of fat in Baja Turkey, Ham & Cheese, on a Sub Bun depends on the ingredients and preparation method. On average, one serving 1 each (184 grams) of Baja Turkey, Ham & Cheese, on a Sub Bun contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baja Turkey, Ham & Cheese, on a Sub Bun have?
The protein content in Baja Turkey, Ham & Cheese, on a Sub Bun depends on the ingredients exists in it. On average, 1 each (184 grams) of Baja Turkey, Ham & Cheese, on a Sub Bun contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Baja Turkey, Ham & Cheese, on a Sub Bun, Download Nutribit app for healthier you!
How much sugar does a Baja Turkey, Ham & Cheese, on a Sub Bun have?
On average, 1 each (184 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Turkey, Ham & Cheese, on a Sub Bun.
How Much carbohydrates (carbs) is in Baja Turkey, Ham & Cheese, on a Sub Bun?
The amount of carbohydrates (carbs) in Baja Turkey, Ham & Cheese, on a Sub Bun depends on its serving size and preparation. On average, 1 each (184 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baja Turkey, Ham & Cheese, on a Sub Bun.
How Much Fiber is in Baja Turkey, Ham & Cheese, on a Sub Bun?
Baja Turkey, Ham & Cheese, on a Sub Bun contains approximately 0 grams of fiber in 1 each (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Turkey, Ham & Cheese, on a Sub Bun for healthier you!
What vitamins and minerals are in a Baja Turkey, Ham & Cheese, on a Sub Bun?
Baja Turkey, Ham & Cheese, on a Sub Bun contains following minerals:
General
Does Baja Turkey, Ham & Cheese, on a Sub Bun contain caffeine?
Baja Turkey, Ham & Cheese, on a Sub Bun does not contain any caffeine.
Does Baja Turkey, Ham & Cheese, on a Sub Bun contain alcohol?
Baja Turkey, Ham & Cheese, on a Sub Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baja Turkey, Ham & Cheese, on a Sub Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Turkey, Ham & Cheese, on a Sub Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baja Turkey, Ham & Cheese, on a Sub Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baja Turkey, Ham & Cheese, on a Sub Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Turkey, Ham & Cheese, on a Sub Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baja Turkey, Ham & Cheese, on a Sub Bun for free?
Yes! Since Baja Turkey, Ham & Cheese, on a Sub Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baja Turkey, Ham & Cheese, on a Sub Bun with water tracking feature?
Nutribit automatically calculates the water content of Baja Turkey, Ham & Cheese, on a Sub Bun and adds it to your daily hydration log. Simply log Baja Turkey, Ham & Cheese, on a Sub Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baja Turkey, Ham & Cheese, on a Sub Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baja Turkey, Ham & Cheese, on a Sub Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baja Turkey, Ham & Cheese, on a Sub Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baja Turkey, Ham & Cheese, on a Sub Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baja Turkey, Ham & Cheese, on a Sub Bun
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun supports building and repairing tissues.
Builds and repairs tissues in Baja Turkey, Ham & Cheese, on a Sub Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun supports immune function.
Supports immune function in Baja Turkey, Ham & Cheese, on a Sub Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baja Turkey, Ham & Cheese, on a Sub Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun provides energy.
Provides energy in Baja Turkey, Ham & Cheese, on a Sub Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun supports muscle growth and strength.
Supports muscle growth and strength in Baja Turkey, Ham & Cheese, on a Sub Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun helps in weight management.
Helps in weight management in Baja Turkey, Ham & Cheese, on a Sub Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baja Turkey, Ham & Cheese, on a Sub Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun supports bone health.
Supports bone health in Baja Turkey, Ham & Cheese, on a Sub Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Baja Turkey, Ham & Cheese, on a Sub Bun is essential for the health and growth of hair, skin, and nails.
Protein in Baja Turkey, Ham & Cheese, on a Sub Bun regulates blood sugar levels.
Regulates blood sugar levels in Baja Turkey, Ham & Cheese, on a Sub Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun supports bone health.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun supports muscle function.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun supports heart health.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun supports nerve transmission.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun supports blood clotting.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun supports hormonal secretion.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun supports weight management.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun supports dental health.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun supports blood pressure regulation.
Calcium in Baja Turkey, Ham & Cheese, on a Sub Bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baja Turkey, Ham & Cheese, on a Sub Bun supports fluid balance.
Maintains Fluid Balance in Baja Turkey, Ham & Cheese, on a Sub Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baja Turkey, Ham & Cheese, on a Sub Bun supports nerve function.
Supports Nerve Function in Baja Turkey, Ham & Cheese, on a Sub Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baja Turkey, Ham & Cheese, on a Sub Bun helps regulate blood pressure.
Regulates Blood Pressure in Baja Turkey, Ham & Cheese, on a Sub Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baja Turkey, Ham & Cheese, on a Sub Bun supports muscle function.
Aids Muscle Function in Baja Turkey, Ham & Cheese, on a Sub Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baja Turkey, Ham & Cheese, on a Sub Bun aids nutrient absorption.
Improves Nutrient Absorption in Baja Turkey, Ham & Cheese, on a Sub Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baja Turkey, Ham & Cheese, on a Sub Bun helps balance pH levels.
Balances pH Levels in Baja Turkey, Ham & Cheese, on a Sub Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baja Turkey, Ham & Cheese, on a Sub Bun supports bone health.
Supports Bone Health in Baja Turkey, Ham & Cheese, on a Sub Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 each Baja Turkey, Ham & Cheese, on a Sub Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.