Ham & Swiss Sub, Regular

Blimpie

Total Energy

420

kcal

49.42

% from carbs

23.31

% from protein

27.27

% from fats

In 298 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Sub, Regular

A typical serving 1 Serving of Ham & Swiss Sub, Regular (298 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Sub, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (298 grams) of Ham & Swiss Sub, Regular contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Sub, Regular depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss Sub, Regular (about 298 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 298 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 298 grams) contains about 53 grams of carbohydrates.

Ham & Swiss Sub, Regular contains approximately 3 grams of fiber in 1 Serving (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Ham & Swiss Sub, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.