Fresh Tossed Salad, No Dressing

Blimpie

19.61

% from protein

74.51

% from carbs

74.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1437 g(1437g)
Amount per serving
Calories
270
% Daily value*

Total Fat 2 g
3.1%

Sodium, Na 160 mg
7%

Total Carbohydrates 57 g
20.7%

Fiber 22 g
78.6%

Sugars 29 g
58%

Protein 15 g
30%

Fresh Tossed Salad, No Dressing Nutrients FAQs

Nutrients

What is the calorie content of Fresh Tossed Salad, No Dressing?

A typical serving 1 Serving (1437 grams) of Fresh Tossed Salad, No Dressing contains approximately 270 calories.

You can check the exact calorie content by logging Fresh Tossed Salad, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Tossed Salad, No Dressing have?

The amount of fat in Fresh Tossed Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (1437 grams) of Fresh Tossed Salad, No Dressing contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Tossed Salad, No Dressing have?

The protein content in Fresh Tossed Salad, No Dressing depends on the ingredients exists in it. On average, 1 Serving (1437 grams) of Fresh Tossed Salad, No Dressing contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Tossed Salad, No Dressing, Download Nutribit app for healthier you!

How much sugar does a Fresh Tossed Salad, No Dressing have?

On average, 1 Serving (1437 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Tossed Salad, No Dressing.

How Much carbohydrates (carbs) is in Fresh Tossed Salad, No Dressing?

The amount of carbohydrates (carbs) in Fresh Tossed Salad, No Dressing depends on its serving size and preparation. On average, 1 Serving (1437 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Tossed Salad, No Dressing.

How Much Fiber is in Fresh Tossed Salad, No Dressing?

Fresh Tossed Salad, No Dressing contains approximately 22 grams of fiber in 1 Serving (1437 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Tossed Salad, No Dressing for healthier you!

What vitamins and minerals are in a Fresh Tossed Salad, No Dressing?

Fresh Tossed Salad, No Dressing contains following minerals:

  • Fresh Tossed Salad, No Dressing has 160mg of Sodium, Na.

General

Does Fresh Tossed Salad, No Dressing contain caffeine?

Fresh Tossed Salad, No Dressing does not contain any caffeine.

Does Fresh Tossed Salad, No Dressing contain alcohol?

Fresh Tossed Salad, No Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Tossed Salad, No Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Tossed Salad, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Tossed Salad, No Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Tossed Salad, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Tossed Salad, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Tossed Salad, No Dressing for free?

Yes! Since Fresh Tossed Salad, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Tossed Salad, No Dressing with water tracking feature?

Nutribit automatically calculates the water content of Fresh Tossed Salad, No Dressing and adds it to your daily hydration log. Simply log Fresh Tossed Salad, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Tossed Salad, No Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Tossed Salad, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Tossed Salad, No Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Tossed Salad, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Tossed Salad, No Dressing

Total Carbohydrates in Fresh Tossed Salad, No Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fresh Tossed Salad, No Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fresh Tossed Salad, No Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fresh Tossed Salad, No Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fresh Tossed Salad, No Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fresh Tossed Salad, No Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fresh Tossed Salad, No Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fresh Tossed Salad, No Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fresh Tossed Salad, No Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Fresh Tossed Salad, No Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fresh Tossed Salad, No Dressing enhances brain function and helps improve memory and focus.

Glucose from Fresh Tossed Salad, No Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fresh Tossed Salad, No Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fresh Tossed Salad, No Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fresh Tossed Salad, No Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Fresh Tossed Salad, No Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fresh Tossed Salad, No Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fresh Tossed Salad, No Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fresh Tossed Salad, No Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fresh Tossed Salad, No Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Fresh Tossed Salad, No Dressing supports building and repairing tissues.

Builds and repairs tissues in Fresh Tossed Salad, No Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Tossed Salad, No Dressing supports immune function.

Supports immune function in Fresh Tossed Salad, No Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Tossed Salad, No Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Tossed Salad, No Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Tossed Salad, No Dressing provides energy.

Provides energy in Fresh Tossed Salad, No Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Tossed Salad, No Dressing supports muscle growth and strength.

Supports muscle growth and strength in Fresh Tossed Salad, No Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Tossed Salad, No Dressing helps in weight management.

Helps in weight management in Fresh Tossed Salad, No Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Tossed Salad, No Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Tossed Salad, No Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Tossed Salad, No Dressing supports bone health.

Supports bone health in Fresh Tossed Salad, No Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh Tossed Salad, No Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Tossed Salad, No Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Tossed Salad, No Dressing regulates blood sugar levels.

Regulates blood sugar levels in Fresh Tossed Salad, No Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresh Tossed Salad, No Dressing supports digestion.

Fiber in Fresh Tossed Salad, No Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Tossed Salad, No Dressing supports heart health.

Soluble fiber in Fresh Tossed Salad, No Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Tossed Salad, No Dressing aids in weight management.

Fiber-rich foods in Fresh Tossed Salad, No Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Tossed Salad, No Dressing regulates blood sugar.

Fiber in Fresh Tossed Salad, No Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Tossed Salad, No Dressing promotes gut health.

Fiber in Fresh Tossed Salad, No Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Tossed Salad, No Dressing lowers the risk of colon cancer.

A high-fiber diet from Fresh Tossed Salad, No Dressing is linked to a reduced risk of colon cancer.

Fiber in Fresh Tossed Salad, No Dressing improves skin health.

Fiber in Fresh Tossed Salad, No Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Tossed Salad, No Dressing helps lower blood pressure.

Adequate fiber in Fresh Tossed Salad, No Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Tossed Salad, No Dressing boosts immune function.

Fiber in Fresh Tossed Salad, No Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Tossed Salad, No Dressing reduces the risk of type 2 diabetes.

Fiber in Fresh Tossed Salad, No Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Fresh Tossed Salad, No Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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