Brown Rice, 2-Side and Kids Portion

Pollo Tropical

7.1

% from protein

66.27

% from carbs

66.27

% from fat
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Nutrition Facts

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Serving size
In 0.2222222222222222 oz
Amount per serving
Calories
37.8
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.2 g
1.1%

Sodium, Na 82.2 mg
3.6%

Total Carbohydrates 6.2 g
2.3%

Fiber 0.2 g
0.8%

Protein 0.7 g
1.3%

Brown Rice, 2-Side and Kids Portion Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice, 2-Side and Kids Portion?

A typical serving 4.5 oz of Brown Rice, 2-Side and Kids Portion contains approximately 170 calories.

You can check the exact calorie content by logging Brown Rice, 2-Side and Kids Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice, 2-Side and Kids Portion have?

The amount of fat in Brown Rice, 2-Side and Kids Portion depends on the ingredients and preparation method. On average, one serving 4.5 oz of Brown Rice, 2-Side and Kids Portion contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice, 2-Side and Kids Portion have?

The protein content in Brown Rice, 2-Side and Kids Portion depends on the ingredients exists in it. On average, 4.5 oz of Brown Rice, 2-Side and Kids Portion contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice, 2-Side and Kids Portion, Download Nutribit app for healthier you!

How much sugar does a Brown Rice, 2-Side and Kids Portion have?

On average, 4.5 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, 2-Side and Kids Portion.

How Much carbohydrates (carbs) is in Brown Rice, 2-Side and Kids Portion?

The amount of carbohydrates (carbs) in Brown Rice, 2-Side and Kids Portion depends on its serving size and preparation. On average, 4.5 oz contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice, 2-Side and Kids Portion.

How Much Fiber is in Brown Rice, 2-Side and Kids Portion?

Brown Rice, 2-Side and Kids Portion contains approximately 1 grams of fiber in 4.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, 2-Side and Kids Portion for healthier you!

What vitamins and minerals are in a Brown Rice, 2-Side and Kids Portion?

Brown Rice, 2-Side and Kids Portion contains following minerals:

  • Brown Rice, 2-Side and Kids Portion has 370mg of Sodium, Na.

General

Does Brown Rice, 2-Side and Kids Portion contain caffeine?

Brown Rice, 2-Side and Kids Portion does not contain any caffeine.

Does Brown Rice, 2-Side and Kids Portion contain alcohol?

Brown Rice, 2-Side and Kids Portion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice, 2-Side and Kids Portion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, 2-Side and Kids Portion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice, 2-Side and Kids Portion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice, 2-Side and Kids Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, 2-Side and Kids Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice, 2-Side and Kids Portion for free?

Yes absolutely, Since Brown Rice, 2-Side and Kids Portion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice, 2-Side and Kids Portion with water tracking feature?

Brown Rice, 2-Side and Kids Portion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Brown Rice, 2-Side and Kids Portion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, 2-Side and Kids Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice, 2-Side and Kids Portion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice, 2-Side and Kids Portion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice, 2-Side and Kids Portion

Sodium, Na in Brown Rice, 2-Side and Kids Portion supports fluid balance.

Maintains Fluid Balance in Brown Rice, 2-Side and Kids Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brown Rice, 2-Side and Kids Portion supports nerve function.

Supports Nerve Function in Brown Rice, 2-Side and Kids Portion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brown Rice, 2-Side and Kids Portion helps regulate blood pressure.

Regulates Blood Pressure in Brown Rice, 2-Side and Kids Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brown Rice, 2-Side and Kids Portion supports muscle function.

Aids Muscle Function in Brown Rice, 2-Side and Kids Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brown Rice, 2-Side and Kids Portion aids nutrient absorption.

Improves Nutrient Absorption in Brown Rice, 2-Side and Kids Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brown Rice, 2-Side and Kids Portion helps balance pH levels.

Balances pH Levels in Brown Rice, 2-Side and Kids Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brown Rice, 2-Side and Kids Portion supports bone health.

Supports Bone Health in Brown Rice, 2-Side and Kids Portion helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 4.5 oz Brown Rice, 2-Side and Kids Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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