White Rice and Red Beans, 2-Side and Kids Portion
Pollo Tropical
11.7
% from protein69.15
% from carbs69.15
% from fatNutrition Facts
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White Rice and Red Beans, 2-Side and Kids Portion Nutrients FAQs
Nutrients
- White Rice and Red Beans, 2-Side and Kids Portion has 1210mg of Sodium, Na.
What is the calorie content of White Rice and Red Beans, 2-Side and Kids Portion?
A typical serving 10 oz of White Rice and Red Beans, 2-Side and Kids Portion contains approximately 370 calories.
You can check the exact calorie content by logging White Rice and Red Beans, 2-Side and Kids Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Rice and Red Beans, 2-Side and Kids Portion have?
The amount of fat in White Rice and Red Beans, 2-Side and Kids Portion depends on the ingredients and preparation method. On average, one serving 10 oz of White Rice and Red Beans, 2-Side and Kids Portion contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Rice and Red Beans, 2-Side and Kids Portion have?
The protein content in White Rice and Red Beans, 2-Side and Kids Portion depends on the ingredients exists in it. On average, 10 oz of White Rice and Red Beans, 2-Side and Kids Portion contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from White Rice and Red Beans, 2-Side and Kids Portion, Download Nutribit app for healthier you!
How much sugar does a White Rice and Red Beans, 2-Side and Kids Portion have?
On average, 10 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rice and Red Beans, 2-Side and Kids Portion.
How Much carbohydrates (carbs) is in White Rice and Red Beans, 2-Side and Kids Portion?
The amount of carbohydrates (carbs) in White Rice and Red Beans, 2-Side and Kids Portion depends on its serving size and preparation. On average, 10 oz contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Rice and Red Beans, 2-Side and Kids Portion.
How Much Fiber is in White Rice and Red Beans, 2-Side and Kids Portion?
White Rice and Red Beans, 2-Side and Kids Portion contains approximately 6 grams of fiber in 10 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from White Rice and Red Beans, 2-Side and Kids Portion for healthier you!
What vitamins and minerals are in a White Rice and Red Beans, 2-Side and Kids Portion?
White Rice and Red Beans, 2-Side and Kids Portion contains following minerals:
General
Does White Rice and Red Beans, 2-Side and Kids Portion contain caffeine?
White Rice and Red Beans, 2-Side and Kids Portion does not contain any caffeine.
Does White Rice and Red Beans, 2-Side and Kids Portion contain alcohol?
White Rice and Red Beans, 2-Side and Kids Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Rice and Red Beans, 2-Side and Kids Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rice and Red Beans, 2-Side and Kids Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Rice and Red Beans, 2-Side and Kids Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Rice and Red Beans, 2-Side and Kids Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rice and Red Beans, 2-Side and Kids Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Rice and Red Beans, 2-Side and Kids Portion for free?
Yes! Since White Rice and Red Beans, 2-Side and Kids Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Rice and Red Beans, 2-Side and Kids Portion with water tracking feature?
Nutribit automatically calculates the water content of White Rice and Red Beans, 2-Side and Kids Portion and adds it to your daily hydration log. Simply log White Rice and Red Beans, 2-Side and Kids Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Rice and Red Beans, 2-Side and Kids Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Rice and Red Beans, 2-Side and Kids Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Rice and Red Beans, 2-Side and Kids Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Rice and Red Beans, 2-Side and Kids Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Rice and Red Beans, 2-Side and Kids Portion
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Rice and Red Beans, 2-Side and Kids Portion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Rice and Red Beans, 2-Side and Kids Portion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Rice and Red Beans, 2-Side and Kids Portion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Rice and Red Beans, 2-Side and Kids Portion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion aids weight management by helping you feel full longer.
Fiber-rich carbs from White Rice and Red Beans, 2-Side and Kids Portion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion enhances brain function and helps improve memory and focus.
Glucose from White Rice and Red Beans, 2-Side and Kids Portion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Rice and Red Beans, 2-Side and Kids Portion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion promotes gut health by feeding beneficial gut bacteria.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Rice and Red Beans, 2-Side and Kids Portion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Rice and Red Beans, 2-Side and Kids Portion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Rice and Red Beans, 2-Side and Kids Portion, help regulate blood pressure and reduce hypertension risk.
Protein in White Rice and Red Beans, 2-Side and Kids Portion supports building and repairing tissues.
Builds and repairs tissues in White Rice and Red Beans, 2-Side and Kids Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in White Rice and Red Beans, 2-Side and Kids Portion supports immune function.
Supports immune function in White Rice and Red Beans, 2-Side and Kids Portion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in White Rice and Red Beans, 2-Side and Kids Portion helps regulate enzymes and hormones.
Regulates enzymes and hormones in White Rice and Red Beans, 2-Side and Kids Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in White Rice and Red Beans, 2-Side and Kids Portion provides energy.
Provides energy in White Rice and Red Beans, 2-Side and Kids Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in White Rice and Red Beans, 2-Side and Kids Portion supports muscle growth and strength.
Supports muscle growth and strength in White Rice and Red Beans, 2-Side and Kids Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in White Rice and Red Beans, 2-Side and Kids Portion helps in weight management.
Helps in weight management in White Rice and Red Beans, 2-Side and Kids Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in White Rice and Red Beans, 2-Side and Kids Portion aids in the production of hemoglobin.
Aids in the production of hemoglobin in White Rice and Red Beans, 2-Side and Kids Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in White Rice and Red Beans, 2-Side and Kids Portion supports bone health.
Supports bone health in White Rice and Red Beans, 2-Side and Kids Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in White Rice and Red Beans, 2-Side and Kids Portion improves skin, hair, and nails.
Improves skin, hair, and nails in White Rice and Red Beans, 2-Side and Kids Portion is essential for the health and growth of hair, skin, and nails.
Protein in White Rice and Red Beans, 2-Side and Kids Portion regulates blood sugar levels.
Regulates blood sugar levels in White Rice and Red Beans, 2-Side and Kids Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion supports digestion.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion supports heart health.
Soluble fiber in White Rice and Red Beans, 2-Side and Kids Portion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion aids in weight management.
Fiber-rich foods in White Rice and Red Beans, 2-Side and Kids Portion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion regulates blood sugar.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion promotes gut health.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion lowers the risk of colon cancer.
A high-fiber diet from White Rice and Red Beans, 2-Side and Kids Portion is linked to a reduced risk of colon cancer.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion improves skin health.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion helps lower blood pressure.
Adequate fiber in White Rice and Red Beans, 2-Side and Kids Portion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion boosts immune function.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion reduces the risk of type 2 diabetes.
Fiber in White Rice and Red Beans, 2-Side and Kids Portion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in White Rice and Red Beans, 2-Side and Kids Portion supports fluid balance.
Maintains Fluid Balance in White Rice and Red Beans, 2-Side and Kids Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Rice and Red Beans, 2-Side and Kids Portion supports nerve function.
Supports Nerve Function in White Rice and Red Beans, 2-Side and Kids Portion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Rice and Red Beans, 2-Side and Kids Portion helps regulate blood pressure.
Regulates Blood Pressure in White Rice and Red Beans, 2-Side and Kids Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Rice and Red Beans, 2-Side and Kids Portion supports muscle function.
Aids Muscle Function in White Rice and Red Beans, 2-Side and Kids Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Rice and Red Beans, 2-Side and Kids Portion aids nutrient absorption.
Improves Nutrient Absorption in White Rice and Red Beans, 2-Side and Kids Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Rice and Red Beans, 2-Side and Kids Portion helps balance pH levels.
Balances pH Levels in White Rice and Red Beans, 2-Side and Kids Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Rice and Red Beans, 2-Side and Kids Portion supports bone health.
Supports Bone Health in White Rice and Red Beans, 2-Side and Kids Portion helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 10 oz White Rice and Red Beans, 2-Side and Kids Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.