Brown Rice, 1-Side and Regular Portion
Pollo Tropical
6.94
% from protein68.06
% from carbs68.06
% from fatNutrition Facts
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Brown Rice, 1-Side and Regular Portion Nutrients FAQs
Nutrients
- Brown Rice, 1-Side and Regular Portion has 640mg of Sodium, Na.
What is the calorie content of Brown Rice, 1-Side and Regular Portion?
A typical serving 7.7 oz of Brown Rice, 1-Side and Regular Portion contains approximately 290 calories.
You can check the exact calorie content by logging Brown Rice, 1-Side and Regular Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice, 1-Side and Regular Portion have?
The amount of fat in Brown Rice, 1-Side and Regular Portion depends on the ingredients and preparation method. On average, one serving 7.7 oz of Brown Rice, 1-Side and Regular Portion contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice, 1-Side and Regular Portion have?
The protein content in Brown Rice, 1-Side and Regular Portion depends on the ingredients exists in it. On average, 7.7 oz of Brown Rice, 1-Side and Regular Portion contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice, 1-Side and Regular Portion, Download Nutribit app for healthier you!
How much sugar does a Brown Rice, 1-Side and Regular Portion have?
On average, 7.7 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice, 1-Side and Regular Portion.
How Much carbohydrates (carbs) is in Brown Rice, 1-Side and Regular Portion?
The amount of carbohydrates (carbs) in Brown Rice, 1-Side and Regular Portion depends on its serving size and preparation. On average, 7.7 oz contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice, 1-Side and Regular Portion.
How Much Fiber is in Brown Rice, 1-Side and Regular Portion?
Brown Rice, 1-Side and Regular Portion contains approximately 2 grams of fiber in 7.7 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice, 1-Side and Regular Portion for healthier you!
What vitamins and minerals are in a Brown Rice, 1-Side and Regular Portion?
Brown Rice, 1-Side and Regular Portion contains following minerals:
General
Does Brown Rice, 1-Side and Regular Portion contain caffeine?
Brown Rice, 1-Side and Regular Portion does not contain any caffeine.
Does Brown Rice, 1-Side and Regular Portion contain alcohol?
Brown Rice, 1-Side and Regular Portion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice, 1-Side and Regular Portion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice, 1-Side and Regular Portion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice, 1-Side and Regular Portion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice, 1-Side and Regular Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice, 1-Side and Regular Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice, 1-Side and Regular Portion for free?
Yes! Since Brown Rice, 1-Side and Regular Portion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice, 1-Side and Regular Portion with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice, 1-Side and Regular Portion and adds it to your daily hydration log. Simply log Brown Rice, 1-Side and Regular Portion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice, 1-Side and Regular Portion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice, 1-Side and Regular Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice, 1-Side and Regular Portion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice, 1-Side and Regular Portion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice, 1-Side and Regular Portion
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Rice, 1-Side and Regular Portion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Rice, 1-Side and Regular Portion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Rice, 1-Side and Regular Portion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Rice, 1-Side and Regular Portion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Rice, 1-Side and Regular Portion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion enhances brain function and helps improve memory and focus.
Glucose from Brown Rice, 1-Side and Regular Portion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Rice, 1-Side and Regular Portion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Rice, 1-Side and Regular Portion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Rice, 1-Side and Regular Portion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Rice, 1-Side and Regular Portion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Rice, 1-Side and Regular Portion, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Brown Rice, 1-Side and Regular Portion supports fluid balance.
Maintains Fluid Balance in Brown Rice, 1-Side and Regular Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice, 1-Side and Regular Portion supports nerve function.
Supports Nerve Function in Brown Rice, 1-Side and Regular Portion helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice, 1-Side and Regular Portion helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice, 1-Side and Regular Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice, 1-Side and Regular Portion supports muscle function.
Aids Muscle Function in Brown Rice, 1-Side and Regular Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice, 1-Side and Regular Portion aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice, 1-Side and Regular Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice, 1-Side and Regular Portion helps balance pH levels.
Balances pH Levels in Brown Rice, 1-Side and Regular Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice, 1-Side and Regular Portion supports bone health.
Supports Bone Health in Brown Rice, 1-Side and Regular Portion helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 7.7 oz Brown Rice, 1-Side and Regular Portion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.