Brown Rice and Black Beans, 1-Side and Regular Portion

Pollo Tropical

Total Energy

460

kcal

63.11

% from carbs

11.94

% from protein

24.95

% from fats

In 1 oz

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

74g

26.9%

Fiber

12g

42.9%

Sugars

2g

4%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice and Black Beans, 1-Side and Regular Portion

A typical serving 12.8 oz of Brown Rice and Black Beans, 1-Side and Regular Portion (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice and Black Beans, 1-Side and Regular Portion depends on the ingredients and preparation method. On average, one serving 12.8 oz (null grams) of Brown Rice and Black Beans, 1-Side and Regular Portion contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice and Black Beans, 1-Side and Regular Portion depends on the ingredients exists in it. On average, 12.8 oz of Brown Rice and Black Beans, 1-Side and Regular Portion (about null grams) contains approximately 14 grams of protein.

On average, 12.8 oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.8 oz (about null grams) contains about 74 grams of carbohydrates.

Brown Rice and Black Beans, 1-Side and Regular Portion contains approximately 12 grams of fiber in 12.8 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 12.8 oz Brown Rice and Black Beans, 1-Side and Regular Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.