Mojo Chicken, Lunch (with Wild Rice & Broccoli)

Tony Roma's

Total Energy

470

kcal

42.06

% from carbs

30.9

% from protein

27.04

% from fats

In 1 serving

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Cholesterol

70mg

23.3%

Sodium, Na

2400mg

104.3%

Total Carbohydrates

49g

17.8%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

36g

72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mojo Chicken, Lunch (with Wild Rice & Broccoli)

A typical serving 1 serving of Mojo Chicken, Lunch (with Wild Rice & Broccoli) (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mojo Chicken, Lunch (with Wild Rice & Broccoli) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mojo Chicken, Lunch (with Wild Rice & Broccoli) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mojo Chicken, Lunch (with Wild Rice & Broccoli) depends on the ingredients exists in it. On average, 1 serving of Mojo Chicken, Lunch (with Wild Rice & Broccoli) (about null grams) contains approximately 36 grams of protein.

On average, 1 serving (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 49 grams of carbohydrates.

Mojo Chicken, Lunch (with Wild Rice & Broccoli) contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 serving Mojo Chicken, Lunch (with Wild Rice & Broccoli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.