Chicken Spinach Stack, Lunch (Includes Wild Rice)

Tony Roma's

Total Energy

590

kcal

26.76

% from carbs

46.15

% from protein

27.09

% from fats

In 1 serving

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

170mg

56.7%

Sodium, Na

3910mg

170%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

69g

138%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Spinach Stack, Lunch (Includes Wild Rice)

A typical serving 1 serving of Chicken Spinach Stack, Lunch (Includes Wild Rice) (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Spinach Stack, Lunch (Includes Wild Rice) depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Chicken Spinach Stack, Lunch (Includes Wild Rice) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Spinach Stack, Lunch (Includes Wild Rice) depends on the ingredients exists in it. On average, 1 serving of Chicken Spinach Stack, Lunch (Includes Wild Rice) (about null grams) contains approximately 69 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 40 grams of carbohydrates.

Chicken Spinach Stack, Lunch (Includes Wild Rice) contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 serving Chicken Spinach Stack, Lunch (Includes Wild Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.