Roma's Dinner Salad
Tony Roma's
18.39
% from protein50.57
% from carbs50.57
% from fatNutrition Facts
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Roma's Dinner Salad Nutrients FAQs
Nutrients
- Roma's Dinner Salad has 170mg of Sodium, Na.
What is the calorie content of Roma's Dinner Salad?
A typical serving 1 salad without dressing of Roma's Dinner Salad contains approximately 90 calories.
You can check the exact calorie content by logging Roma's Dinner Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roma's Dinner Salad have?
The amount of fat in Roma's Dinner Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing of Roma's Dinner Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roma's Dinner Salad have?
The protein content in Roma's Dinner Salad depends on the ingredients exists in it. On average, 1 salad without dressing of Roma's Dinner Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Roma's Dinner Salad, Download Nutribit app for healthier you!
How much sugar does a Roma's Dinner Salad have?
On average, 1 salad without dressing contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roma's Dinner Salad.
How Much carbohydrates (carbs) is in Roma's Dinner Salad?
The amount of carbohydrates (carbs) in Roma's Dinner Salad depends on its serving size and preparation. On average, 1 salad without dressing contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roma's Dinner Salad.
How Much Fiber is in Roma's Dinner Salad?
Roma's Dinner Salad contains approximately 2 grams of fiber in 1 salad without dressing.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roma's Dinner Salad for healthier you!
What vitamins and minerals are in a Roma's Dinner Salad?
Roma's Dinner Salad contains following minerals:
General
Does Roma's Dinner Salad contain caffeine?
Roma's Dinner Salad does not contain any caffeine.
Does Roma's Dinner Salad contain alcohol?
Roma's Dinner Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roma's Dinner Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roma's Dinner Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roma's Dinner Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roma's Dinner Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roma's Dinner Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roma's Dinner Salad for free?
Yes! Since Roma's Dinner Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roma's Dinner Salad with water tracking feature?
Nutribit automatically calculates the water content of Roma's Dinner Salad and adds it to your daily hydration log. Simply log Roma's Dinner Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roma's Dinner Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roma's Dinner Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roma's Dinner Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roma's Dinner Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roma's Dinner Salad
How to burn 90 calories?
The amount of exercise required to burn off 1 salad without dressing Roma's Dinner Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.