El Clasico Quesadilla
Mucho Burrito
14.32
% from protein34.57
% from carbs34.57
% from fatNutrition Facts
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El Clasico Quesadilla Nutrients FAQs
Nutrients
- Vitamin C:El Clasico Quesadilla has 90 mg of Vitamin C.
- El Clasico Quesadilla has 1350mg of Sodium, Na.
- El Clasico Quesadilla has 4.5mg of Iron.
What is the calorie content of El Clasico Quesadilla?
A typical serving 382 g of El Clasico Quesadilla contains approximately 800 calories.
You can check the exact calorie content by logging El Clasico Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a El Clasico Quesadilla have?
The amount of fat in El Clasico Quesadilla depends on the ingredients and preparation method. On average, one serving 382 g of El Clasico Quesadilla contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a El Clasico Quesadilla have?
The protein content in El Clasico Quesadilla depends on the ingredients exists in it. On average, 382 g of El Clasico Quesadilla contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from El Clasico Quesadilla, Download Nutribit app for healthier you!
How much sugar does a El Clasico Quesadilla have?
On average, 382 g contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Clasico Quesadilla.
How Much carbohydrates (carbs) is in El Clasico Quesadilla?
The amount of carbohydrates (carbs) in El Clasico Quesadilla depends on its serving size and preparation. On average, 382 g contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from El Clasico Quesadilla.
How Much Fiber is in El Clasico Quesadilla?
El Clasico Quesadilla contains approximately 5 grams of fiber in 382 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from El Clasico Quesadilla for healthier you!
What vitamins and minerals are in a El Clasico Quesadilla?
Vitamins in El Clasico Quesadilla:
El Clasico Quesadilla contains following minerals:
General
Does El Clasico Quesadilla contain caffeine?
El Clasico Quesadilla does not contain any caffeine.
Does El Clasico Quesadilla contain alcohol?
El Clasico Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for El Clasico Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Clasico Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize El Clasico Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of El Clasico Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Clasico Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from El Clasico Quesadilla for free?
Yes! Since El Clasico Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from El Clasico Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of El Clasico Quesadilla and adds it to your daily hydration log. Simply log El Clasico Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes El Clasico Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including El Clasico Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access El Clasico Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, El Clasico Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of El Clasico Quesadilla
Total Carbohydrates in El Clasico Quesadilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from El Clasico Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in El Clasico Quesadilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like El Clasico Quesadilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in El Clasico Quesadilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in El Clasico Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in El Clasico Quesadilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from El Clasico Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in El Clasico Quesadilla aids weight management by helping you feel full longer.
Fiber-rich carbs from El Clasico Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in El Clasico Quesadilla enhances brain function and helps improve memory and focus.
Glucose from El Clasico Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in El Clasico Quesadilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from El Clasico Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in El Clasico Quesadilla promotes gut health by feeding beneficial gut bacteria.
Fiber in El Clasico Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in El Clasico Quesadilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from El Clasico Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in El Clasico Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in El Clasico Quesadilla, help regulate blood pressure and reduce hypertension risk.
Protein in El Clasico Quesadilla supports building and repairing tissues.
Builds and repairs tissues in El Clasico Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in El Clasico Quesadilla supports immune function.
Supports immune function in El Clasico Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in El Clasico Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in El Clasico Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in El Clasico Quesadilla provides energy.
Provides energy in El Clasico Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in El Clasico Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in El Clasico Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in El Clasico Quesadilla helps in weight management.
Helps in weight management in El Clasico Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in El Clasico Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in El Clasico Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in El Clasico Quesadilla supports bone health.
Supports bone health in El Clasico Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in El Clasico Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in El Clasico Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in El Clasico Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in El Clasico Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in El Clasico Quesadilla supports digestion.
Fiber in El Clasico Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in El Clasico Quesadilla supports heart health.
Soluble fiber in El Clasico Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in El Clasico Quesadilla aids in weight management.
Fiber-rich foods in El Clasico Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in El Clasico Quesadilla regulates blood sugar.
Fiber in El Clasico Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in El Clasico Quesadilla promotes gut health.
Fiber in El Clasico Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in El Clasico Quesadilla lowers the risk of colon cancer.
A high-fiber diet from El Clasico Quesadilla is linked to a reduced risk of colon cancer.
Fiber in El Clasico Quesadilla improves skin health.
Fiber in El Clasico Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in El Clasico Quesadilla helps lower blood pressure.
Adequate fiber in El Clasico Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in El Clasico Quesadilla boosts immune function.
Fiber in El Clasico Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in El Clasico Quesadilla reduces the risk of type 2 diabetes.
Fiber in El Clasico Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in El Clasico Quesadilla supports fluid balance.
Maintains Fluid Balance in El Clasico Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in El Clasico Quesadilla supports nerve function.
Supports Nerve Function in El Clasico Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in El Clasico Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in El Clasico Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in El Clasico Quesadilla supports muscle function.
Aids Muscle Function in El Clasico Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in El Clasico Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in El Clasico Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in El Clasico Quesadilla helps balance pH levels.
Balances pH Levels in El Clasico Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in El Clasico Quesadilla supports bone health.
Supports Bone Health in El Clasico Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 800 calories?
The amount of exercise required to burn off 382 g El Clasico Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.