Charred Cauliflower and Chicken Salad with Dressing

Nando's Peri-Peri

16.15

% from protein

29.36

% from carbs

29.36

% from fat

Charred Cauliflower and Chicken Salad with Dressing Nutrients FAQs

Nutrients

What is the calorie content of Charred Cauliflower and Chicken Salad with Dressing?

A typical serving 1 Serving of Charred Cauliflower and Chicken Salad with Dressing contains approximately 510 calories.

You can check the exact calorie content by logging Charred Cauliflower and Chicken Salad with Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Charred Cauliflower and Chicken Salad with Dressing have?

The amount of fat in Charred Cauliflower and Chicken Salad with Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Charred Cauliflower and Chicken Salad with Dressing contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Charred Cauliflower and Chicken Salad with Dressing have?

The protein content in Charred Cauliflower and Chicken Salad with Dressing depends on the ingredients exists in it. On average, 1 Serving of Charred Cauliflower and Chicken Salad with Dressing contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Charred Cauliflower and Chicken Salad with Dressing, Download Nutribit app for healthier you!

How much sugar does a Charred Cauliflower and Chicken Salad with Dressing have?

On average, 1 Serving contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charred Cauliflower and Chicken Salad with Dressing.

How Much carbohydrates (carbs) is in Charred Cauliflower and Chicken Salad with Dressing?

The amount of carbohydrates (carbs) in Charred Cauliflower and Chicken Salad with Dressing depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Charred Cauliflower and Chicken Salad with Dressing.

How Much Fiber is in Charred Cauliflower and Chicken Salad with Dressing?

Charred Cauliflower and Chicken Salad with Dressing contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Charred Cauliflower and Chicken Salad with Dressing for healthier you!

What vitamins and minerals are in a Charred Cauliflower and Chicken Salad with Dressing?

Vitamins in Charred Cauliflower and Chicken Salad with Dressing:

  • Vitamin A:Charred Cauliflower and Chicken Salad with Dressing has 14500 IU of Vitamin A.
  • Vitamin C:Charred Cauliflower and Chicken Salad with Dressing has 84 mg of Vitamin C.

Charred Cauliflower and Chicken Salad with Dressing contains following minerals:

  • Charred Cauliflower and Chicken Salad with Dressing has 780mg of Calcium.
  • Charred Cauliflower and Chicken Salad with Dressing has 1220mg of Sodium, Na.
  • Charred Cauliflower and Chicken Salad with Dressing has 6.3mg of Iron.

General

Does Charred Cauliflower and Chicken Salad with Dressing contain caffeine?

Charred Cauliflower and Chicken Salad with Dressing does not contain any caffeine.

Does Charred Cauliflower and Chicken Salad with Dressing contain alcohol?

Charred Cauliflower and Chicken Salad with Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Charred Cauliflower and Chicken Salad with Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charred Cauliflower and Chicken Salad with Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Charred Cauliflower and Chicken Salad with Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Charred Cauliflower and Chicken Salad with Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charred Cauliflower and Chicken Salad with Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Charred Cauliflower and Chicken Salad with Dressing for free?

Yes! Since Charred Cauliflower and Chicken Salad with Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Charred Cauliflower and Chicken Salad with Dressing with water tracking feature?

Nutribit automatically calculates the water content of Charred Cauliflower and Chicken Salad with Dressing and adds it to your daily hydration log. Simply log Charred Cauliflower and Chicken Salad with Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Charred Cauliflower and Chicken Salad with Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Charred Cauliflower and Chicken Salad with Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Charred Cauliflower and Chicken Salad with Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Charred Cauliflower and Chicken Salad with Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Charred Cauliflower and Chicken Salad with Dressing

Protein and Vitamin A in Charred Cauliflower and Chicken Salad with Dressing supports bone health.

  • Protein in Charred Cauliflower and Chicken Salad with Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Charred Cauliflower and Chicken Salad with Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Charred Cauliflower and Chicken Salad with Dressing supports building and repairing tissues.

Builds and repairs tissues in Charred Cauliflower and Chicken Salad with Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Charred Cauliflower and Chicken Salad with Dressing supports immune function.

Supports immune function in Charred Cauliflower and Chicken Salad with Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Charred Cauliflower and Chicken Salad with Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Charred Cauliflower and Chicken Salad with Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Charred Cauliflower and Chicken Salad with Dressing provides energy.

Provides energy in Charred Cauliflower and Chicken Salad with Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Charred Cauliflower and Chicken Salad with Dressing supports muscle growth and strength.

Supports muscle growth and strength in Charred Cauliflower and Chicken Salad with Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Charred Cauliflower and Chicken Salad with Dressing helps in weight management.

Helps in weight management in Charred Cauliflower and Chicken Salad with Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Charred Cauliflower and Chicken Salad with Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Charred Cauliflower and Chicken Salad with Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Charred Cauliflower and Chicken Salad with Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Charred Cauliflower and Chicken Salad with Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Charred Cauliflower and Chicken Salad with Dressing regulates blood sugar levels.

Regulates blood sugar levels in Charred Cauliflower and Chicken Salad with Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Charred Cauliflower and Chicken Salad with Dressing supports digestion.

Fiber in Charred Cauliflower and Chicken Salad with Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Charred Cauliflower and Chicken Salad with Dressing supports heart health.

Soluble fiber in Charred Cauliflower and Chicken Salad with Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Charred Cauliflower and Chicken Salad with Dressing aids in weight management.

Fiber-rich foods in Charred Cauliflower and Chicken Salad with Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Charred Cauliflower and Chicken Salad with Dressing regulates blood sugar.

Fiber in Charred Cauliflower and Chicken Salad with Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Charred Cauliflower and Chicken Salad with Dressing promotes gut health.

Fiber in Charred Cauliflower and Chicken Salad with Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Charred Cauliflower and Chicken Salad with Dressing lowers the risk of colon cancer.

A high-fiber diet from Charred Cauliflower and Chicken Salad with Dressing is linked to a reduced risk of colon cancer.

Fiber in Charred Cauliflower and Chicken Salad with Dressing improves skin health.

Fiber in Charred Cauliflower and Chicken Salad with Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Charred Cauliflower and Chicken Salad with Dressing helps lower blood pressure.

Adequate fiber in Charred Cauliflower and Chicken Salad with Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Charred Cauliflower and Chicken Salad with Dressing boosts immune function.

Fiber in Charred Cauliflower and Chicken Salad with Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Charred Cauliflower and Chicken Salad with Dressing reduces the risk of type 2 diabetes.

Fiber in Charred Cauliflower and Chicken Salad with Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing supports eye health.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing boosts immune function.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing promotes healthy skin.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing enhances reproductive health.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing reduces the risk of certain cancers.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing promotes healthy development during pregnancy.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing maintains healthy mucous membranes.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing improves wound healing.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing may reduce the risk of macular degeneration.

Vitamin A in Charred Cauliflower and Chicken Salad with Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Charred Cauliflower and Chicken Salad with Dressing supports bone health.

Calcium in Charred Cauliflower and Chicken Salad with Dressing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Charred Cauliflower and Chicken Salad with Dressing supports muscle function.

Calcium in Charred Cauliflower and Chicken Salad with Dressing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Charred Cauliflower and Chicken Salad with Dressing supports heart health.

Calcium in Charred Cauliflower and Chicken Salad with Dressing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Charred Cauliflower and Chicken Salad with Dressing supports nerve transmission.

Calcium in Charred Cauliflower and Chicken Salad with Dressing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Charred Cauliflower and Chicken Salad with Dressing supports blood clotting.

Calcium in Charred Cauliflower and Chicken Salad with Dressing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Charred Cauliflower and Chicken Salad with Dressing supports hormonal secretion.

Calcium in Charred Cauliflower and Chicken Salad with Dressing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Charred Cauliflower and Chicken Salad with Dressing supports weight management.

Calcium in Charred Cauliflower and Chicken Salad with Dressing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Charred Cauliflower and Chicken Salad with Dressing supports dental health.

Calcium in Charred Cauliflower and Chicken Salad with Dressing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Charred Cauliflower and Chicken Salad with Dressing supports blood pressure regulation.

Calcium in Charred Cauliflower and Chicken Salad with Dressing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Charred Cauliflower and Chicken Salad with Dressing supports fluid balance.

Maintains Fluid Balance in Charred Cauliflower and Chicken Salad with Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Charred Cauliflower and Chicken Salad with Dressing supports nerve function.

Supports Nerve Function in Charred Cauliflower and Chicken Salad with Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Charred Cauliflower and Chicken Salad with Dressing helps regulate blood pressure.

Regulates Blood Pressure in Charred Cauliflower and Chicken Salad with Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Charred Cauliflower and Chicken Salad with Dressing supports muscle function.

Aids Muscle Function in Charred Cauliflower and Chicken Salad with Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Charred Cauliflower and Chicken Salad with Dressing aids nutrient absorption.

Improves Nutrient Absorption in Charred Cauliflower and Chicken Salad with Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Charred Cauliflower and Chicken Salad with Dressing helps balance pH levels.

Balances pH Levels in Charred Cauliflower and Chicken Salad with Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Charred Cauliflower and Chicken Salad with Dressing supports bone health.

Supports Bone Health in Charred Cauliflower and Chicken Salad with Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Charred Cauliflower and Chicken Salad with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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