Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing

Nando's Peri-Peri

Total Energy

970

kcal

19.17

% from carbs

25.22

% from protein

55.61

% from fats

In 1 Serving

% daily value

Total Fat

49g

75.4%

Saturated

7g

35%

Cholesterol

95mg

31.7%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

12g

24%

Protein

50g

100%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

9500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing

A typical serving 1 Serving of Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing (null grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing depends on the ingredients exists in it. On average, 1 Serving of Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing (about null grams) contains approximately 50 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 38 grams of carbohydrates.

Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 970 calories?

The amount of exercise required to burn off 1 Serving Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.