Chopped Salad - Cafe / Choose Two

Corner Bakery Cafe

21.67

% from protein

15.35

% from carbs

15.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Half Salad
Amount per serving
Calories
440
% Daily value*

Total Fat 31 g
47.7%

Saturated 7 g
35%

Cholesterol 55 mg
18.3%

Sodium, Na 1280 mg
55.7%

Total Carbohydrates 17 g
6.2%

Fiber 6 g
21.4%

Sugars 9 g
18%

Protein 24 g
48%

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Chopped Salad - Cafe / Choose Two Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad - Cafe / Choose Two?

A typical serving 1 Half Salad of Chopped Salad - Cafe / Choose Two contains approximately 440 calories.

You can check the exact calorie content by logging Chopped Salad - Cafe / Choose Two in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad - Cafe / Choose Two have?

The amount of fat in Chopped Salad - Cafe / Choose Two depends on the ingredients and preparation method. On average, one serving 1 Half Salad of Chopped Salad - Cafe / Choose Two contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad - Cafe / Choose Two have?

The protein content in Chopped Salad - Cafe / Choose Two depends on the ingredients exists in it. On average, 1 Half Salad of Chopped Salad - Cafe / Choose Two contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad - Cafe / Choose Two, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad - Cafe / Choose Two have?

On average, 1 Half Salad contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad - Cafe / Choose Two.

How Much carbohydrates (carbs) is in Chopped Salad - Cafe / Choose Two?

The amount of carbohydrates (carbs) in Chopped Salad - Cafe / Choose Two depends on its serving size and preparation. On average, 1 Half Salad contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad - Cafe / Choose Two.

How Much Fiber is in Chopped Salad - Cafe / Choose Two?

Chopped Salad - Cafe / Choose Two contains approximately 6 grams of fiber in 1 Half Salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad - Cafe / Choose Two for healthier you!

What vitamins and minerals are in a Chopped Salad - Cafe / Choose Two?

Chopped Salad - Cafe / Choose Two contains following minerals:

  • Chopped Salad - Cafe / Choose Two has 1280mg of Sodium, Na.

General

Does Chopped Salad - Cafe / Choose Two contain caffeine?

Chopped Salad - Cafe / Choose Two does not contain any caffeine.

Does Chopped Salad - Cafe / Choose Two contain alcohol?

Chopped Salad - Cafe / Choose Two does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad - Cafe / Choose Two?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad - Cafe / Choose Two and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad - Cafe / Choose Two quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad - Cafe / Choose Two in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad - Cafe / Choose Two and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad - Cafe / Choose Two for free?

Yes! Since Chopped Salad - Cafe / Choose Two contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad - Cafe / Choose Two with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad - Cafe / Choose Two and adds it to your daily hydration log. Simply log Chopped Salad - Cafe / Choose Two in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad - Cafe / Choose Two as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad - Cafe / Choose Two and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad - Cafe / Choose Two nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad - Cafe / Choose Two data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad - Cafe / Choose Two

Protein in Chopped Salad - Cafe / Choose Two supports building and repairing tissues.

Builds and repairs tissues in Chopped Salad - Cafe / Choose Two is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chopped Salad - Cafe / Choose Two supports immune function.

Supports immune function in Chopped Salad - Cafe / Choose Two is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chopped Salad - Cafe / Choose Two helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chopped Salad - Cafe / Choose Two is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chopped Salad - Cafe / Choose Two provides energy.

Provides energy in Chopped Salad - Cafe / Choose Two can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chopped Salad - Cafe / Choose Two supports muscle growth and strength.

Supports muscle growth and strength in Chopped Salad - Cafe / Choose Two is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chopped Salad - Cafe / Choose Two helps in weight management.

Helps in weight management in Chopped Salad - Cafe / Choose Two promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chopped Salad - Cafe / Choose Two aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chopped Salad - Cafe / Choose Two is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chopped Salad - Cafe / Choose Two supports bone health.

Supports bone health in Chopped Salad - Cafe / Choose Two plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chopped Salad - Cafe / Choose Two improves skin, hair, and nails.

Improves skin, hair, and nails in Chopped Salad - Cafe / Choose Two is essential for the health and growth of hair, skin, and nails.

Protein in Chopped Salad - Cafe / Choose Two regulates blood sugar levels.

Regulates blood sugar levels in Chopped Salad - Cafe / Choose Two helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chopped Salad - Cafe / Choose Two supports digestion.

Fiber in Chopped Salad - Cafe / Choose Two aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chopped Salad - Cafe / Choose Two supports heart health.

Soluble fiber in Chopped Salad - Cafe / Choose Two can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chopped Salad - Cafe / Choose Two aids in weight management.

Fiber-rich foods in Chopped Salad - Cafe / Choose Two increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chopped Salad - Cafe / Choose Two regulates blood sugar.

Fiber in Chopped Salad - Cafe / Choose Two helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chopped Salad - Cafe / Choose Two promotes gut health.

Fiber in Chopped Salad - Cafe / Choose Two acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chopped Salad - Cafe / Choose Two lowers the risk of colon cancer.

A high-fiber diet from Chopped Salad - Cafe / Choose Two is linked to a reduced risk of colon cancer.

Fiber in Chopped Salad - Cafe / Choose Two improves skin health.

Fiber in Chopped Salad - Cafe / Choose Two helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chopped Salad - Cafe / Choose Two helps lower blood pressure.

Adequate fiber in Chopped Salad - Cafe / Choose Two may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chopped Salad - Cafe / Choose Two boosts immune function.

Fiber in Chopped Salad - Cafe / Choose Two supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chopped Salad - Cafe / Choose Two reduces the risk of type 2 diabetes.

Fiber in Chopped Salad - Cafe / Choose Two can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chopped Salad - Cafe / Choose Two supports fluid balance.

Maintains Fluid Balance in Chopped Salad - Cafe / Choose Two helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chopped Salad - Cafe / Choose Two supports nerve function.

Supports Nerve Function in Chopped Salad - Cafe / Choose Two helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chopped Salad - Cafe / Choose Two helps regulate blood pressure.

Regulates Blood Pressure in Chopped Salad - Cafe / Choose Two helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chopped Salad - Cafe / Choose Two supports muscle function.

Aids Muscle Function in Chopped Salad - Cafe / Choose Two helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chopped Salad - Cafe / Choose Two aids nutrient absorption.

Improves Nutrient Absorption in Chopped Salad - Cafe / Choose Two assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chopped Salad - Cafe / Choose Two helps balance pH levels.

Balances pH Levels in Chopped Salad - Cafe / Choose Two helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chopped Salad - Cafe / Choose Two supports bone health.

Supports Bone Health in Chopped Salad - Cafe / Choose Two helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Half Salad Chopped Salad - Cafe / Choose Two

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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