Cavatappi Marinara - Cafe / Choose Two

Corner Bakery Cafe

13.74

% from protein

66.26

% from carbs

66.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Half Pasta
Amount per serving
Calories
490
% Daily value*

Total Fat 11 g
16.9%

Saturated 2.5 g
12.5%

Trans Fats 1 g

Cholesterol 5 mg
1.7%

Sodium, Na 690 mg
30%

Total Carbohydrates 82 g
29.8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 17 g
34%

Cavatappi Marinara - Cafe / Choose Two Nutrients FAQs

Nutrients

What is the calorie content of Cavatappi Marinara - Cafe / Choose Two?

A typical serving 1 Half Pasta of Cavatappi Marinara - Cafe / Choose Two contains approximately 490 calories.

You can check the exact calorie content by logging Cavatappi Marinara - Cafe / Choose Two in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cavatappi Marinara - Cafe / Choose Two have?

The amount of fat in Cavatappi Marinara - Cafe / Choose Two depends on the ingredients and preparation method. On average, one serving 1 Half Pasta of Cavatappi Marinara - Cafe / Choose Two contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cavatappi Marinara - Cafe / Choose Two have?

The protein content in Cavatappi Marinara - Cafe / Choose Two depends on the ingredients exists in it. On average, 1 Half Pasta of Cavatappi Marinara - Cafe / Choose Two contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cavatappi Marinara - Cafe / Choose Two, Download Nutribit app for healthier you!

How much sugar does a Cavatappi Marinara - Cafe / Choose Two have?

On average, 1 Half Pasta contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cavatappi Marinara - Cafe / Choose Two.

How Much carbohydrates (carbs) is in Cavatappi Marinara - Cafe / Choose Two?

The amount of carbohydrates (carbs) in Cavatappi Marinara - Cafe / Choose Two depends on its serving size and preparation. On average, 1 Half Pasta contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cavatappi Marinara - Cafe / Choose Two.

How Much Fiber is in Cavatappi Marinara - Cafe / Choose Two?

Cavatappi Marinara - Cafe / Choose Two contains approximately 5 grams of fiber in 1 Half Pasta.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cavatappi Marinara - Cafe / Choose Two for healthier you!

What vitamins and minerals are in a Cavatappi Marinara - Cafe / Choose Two?

Cavatappi Marinara - Cafe / Choose Two contains following minerals:

  • Cavatappi Marinara - Cafe / Choose Two has 690mg of Sodium, Na.

General

Does Cavatappi Marinara - Cafe / Choose Two contain caffeine?

Cavatappi Marinara - Cafe / Choose Two does not contain any caffeine.

Does Cavatappi Marinara - Cafe / Choose Two contain alcohol?

Cavatappi Marinara - Cafe / Choose Two does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cavatappi Marinara - Cafe / Choose Two?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cavatappi Marinara - Cafe / Choose Two and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cavatappi Marinara - Cafe / Choose Two quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cavatappi Marinara - Cafe / Choose Two in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cavatappi Marinara - Cafe / Choose Two and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cavatappi Marinara - Cafe / Choose Two for free?

Yes! Since Cavatappi Marinara - Cafe / Choose Two contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cavatappi Marinara - Cafe / Choose Two with water tracking feature?

Nutribit automatically calculates the water content of Cavatappi Marinara - Cafe / Choose Two and adds it to your daily hydration log. Simply log Cavatappi Marinara - Cafe / Choose Two in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cavatappi Marinara - Cafe / Choose Two as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cavatappi Marinara - Cafe / Choose Two and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cavatappi Marinara - Cafe / Choose Two nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cavatappi Marinara - Cafe / Choose Two data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cavatappi Marinara - Cafe / Choose Two

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cavatappi Marinara - Cafe / Choose Two are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cavatappi Marinara - Cafe / Choose Two aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cavatappi Marinara - Cafe / Choose Two help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cavatappi Marinara - Cafe / Choose Two can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two aids weight management by helping you feel full longer.

Fiber-rich carbs from Cavatappi Marinara - Cafe / Choose Two help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two enhances brain function and helps improve memory and focus.

Glucose from Cavatappi Marinara - Cafe / Choose Two is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cavatappi Marinara - Cafe / Choose Two provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two promotes gut health by feeding beneficial gut bacteria.

Fiber in Cavatappi Marinara - Cafe / Choose Two serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cavatappi Marinara - Cafe / Choose Two support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cavatappi Marinara - Cafe / Choose Two helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cavatappi Marinara - Cafe / Choose Two, help regulate blood pressure and reduce hypertension risk.

Protein in Cavatappi Marinara - Cafe / Choose Two supports building and repairing tissues.

Builds and repairs tissues in Cavatappi Marinara - Cafe / Choose Two is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cavatappi Marinara - Cafe / Choose Two supports immune function.

Supports immune function in Cavatappi Marinara - Cafe / Choose Two is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cavatappi Marinara - Cafe / Choose Two helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cavatappi Marinara - Cafe / Choose Two is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cavatappi Marinara - Cafe / Choose Two provides energy.

Provides energy in Cavatappi Marinara - Cafe / Choose Two can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cavatappi Marinara - Cafe / Choose Two supports muscle growth and strength.

Supports muscle growth and strength in Cavatappi Marinara - Cafe / Choose Two is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cavatappi Marinara - Cafe / Choose Two helps in weight management.

Helps in weight management in Cavatappi Marinara - Cafe / Choose Two promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cavatappi Marinara - Cafe / Choose Two aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cavatappi Marinara - Cafe / Choose Two is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cavatappi Marinara - Cafe / Choose Two supports bone health.

Supports bone health in Cavatappi Marinara - Cafe / Choose Two plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cavatappi Marinara - Cafe / Choose Two improves skin, hair, and nails.

Improves skin, hair, and nails in Cavatappi Marinara - Cafe / Choose Two is essential for the health and growth of hair, skin, and nails.

Protein in Cavatappi Marinara - Cafe / Choose Two regulates blood sugar levels.

Regulates blood sugar levels in Cavatappi Marinara - Cafe / Choose Two helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cavatappi Marinara - Cafe / Choose Two supports digestion.

Fiber in Cavatappi Marinara - Cafe / Choose Two aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cavatappi Marinara - Cafe / Choose Two supports heart health.

Soluble fiber in Cavatappi Marinara - Cafe / Choose Two can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cavatappi Marinara - Cafe / Choose Two aids in weight management.

Fiber-rich foods in Cavatappi Marinara - Cafe / Choose Two increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cavatappi Marinara - Cafe / Choose Two regulates blood sugar.

Fiber in Cavatappi Marinara - Cafe / Choose Two helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cavatappi Marinara - Cafe / Choose Two promotes gut health.

Fiber in Cavatappi Marinara - Cafe / Choose Two acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cavatappi Marinara - Cafe / Choose Two lowers the risk of colon cancer.

A high-fiber diet from Cavatappi Marinara - Cafe / Choose Two is linked to a reduced risk of colon cancer.

Fiber in Cavatappi Marinara - Cafe / Choose Two improves skin health.

Fiber in Cavatappi Marinara - Cafe / Choose Two helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cavatappi Marinara - Cafe / Choose Two helps lower blood pressure.

Adequate fiber in Cavatappi Marinara - Cafe / Choose Two may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cavatappi Marinara - Cafe / Choose Two boosts immune function.

Fiber in Cavatappi Marinara - Cafe / Choose Two supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cavatappi Marinara - Cafe / Choose Two reduces the risk of type 2 diabetes.

Fiber in Cavatappi Marinara - Cafe / Choose Two can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cavatappi Marinara - Cafe / Choose Two supports fluid balance.

Maintains Fluid Balance in Cavatappi Marinara - Cafe / Choose Two helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cavatappi Marinara - Cafe / Choose Two supports nerve function.

Supports Nerve Function in Cavatappi Marinara - Cafe / Choose Two helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cavatappi Marinara - Cafe / Choose Two helps regulate blood pressure.

Regulates Blood Pressure in Cavatappi Marinara - Cafe / Choose Two helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cavatappi Marinara - Cafe / Choose Two supports muscle function.

Aids Muscle Function in Cavatappi Marinara - Cafe / Choose Two helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cavatappi Marinara - Cafe / Choose Two aids nutrient absorption.

Improves Nutrient Absorption in Cavatappi Marinara - Cafe / Choose Two assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cavatappi Marinara - Cafe / Choose Two helps balance pH levels.

Balances pH Levels in Cavatappi Marinara - Cafe / Choose Two helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cavatappi Marinara - Cafe / Choose Two supports bone health.

Supports Bone Health in Cavatappi Marinara - Cafe / Choose Two helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Half Pasta Cavatappi Marinara - Cafe / Choose Two

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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