Southwest Salad - Cafe / Choose Any Two
Corner Bakery Cafe
24.38
% from protein28.89
% from carbs28.89
% from fatNutrition Facts
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Southwest Salad - Cafe / Choose Any Two Nutrients FAQs
Nutrients
- Southwest Salad - Cafe / Choose Any Two has 820mg of Sodium, Na.
What is the calorie content of Southwest Salad - Cafe / Choose Any Two?
A typical serving 1 Salad of Southwest Salad - Cafe / Choose Any Two contains approximately 450 calories.
You can check the exact calorie content by logging Southwest Salad - Cafe / Choose Any Two in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Salad - Cafe / Choose Any Two have?
The amount of fat in Southwest Salad - Cafe / Choose Any Two depends on the ingredients and preparation method. On average, one serving 1 Salad of Southwest Salad - Cafe / Choose Any Two contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Salad - Cafe / Choose Any Two have?
The protein content in Southwest Salad - Cafe / Choose Any Two depends on the ingredients exists in it. On average, 1 Salad of Southwest Salad - Cafe / Choose Any Two contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Salad - Cafe / Choose Any Two, Download Nutribit app for healthier you!
How much sugar does a Southwest Salad - Cafe / Choose Any Two have?
On average, 1 Salad contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Salad - Cafe / Choose Any Two.
How Much carbohydrates (carbs) is in Southwest Salad - Cafe / Choose Any Two?
The amount of carbohydrates (carbs) in Southwest Salad - Cafe / Choose Any Two depends on its serving size and preparation. On average, 1 Salad contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Salad - Cafe / Choose Any Two.
How Much Fiber is in Southwest Salad - Cafe / Choose Any Two?
Southwest Salad - Cafe / Choose Any Two contains approximately 10 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Salad - Cafe / Choose Any Two for healthier you!
What vitamins and minerals are in a Southwest Salad - Cafe / Choose Any Two?
Southwest Salad - Cafe / Choose Any Two contains following minerals:
General
Does Southwest Salad - Cafe / Choose Any Two contain caffeine?
Southwest Salad - Cafe / Choose Any Two does not contain any caffeine.
Does Southwest Salad - Cafe / Choose Any Two contain alcohol?
Southwest Salad - Cafe / Choose Any Two does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Salad - Cafe / Choose Any Two?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Salad - Cafe / Choose Any Two and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Salad - Cafe / Choose Any Two quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Salad - Cafe / Choose Any Two in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Salad - Cafe / Choose Any Two and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Salad - Cafe / Choose Any Two for free?
Yes! Since Southwest Salad - Cafe / Choose Any Two contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Salad - Cafe / Choose Any Two with water tracking feature?
Nutribit automatically calculates the water content of Southwest Salad - Cafe / Choose Any Two and adds it to your daily hydration log. Simply log Southwest Salad - Cafe / Choose Any Two in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Salad - Cafe / Choose Any Two as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Salad - Cafe / Choose Any Two and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Salad - Cafe / Choose Any Two nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Salad - Cafe / Choose Any Two data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Salad - Cafe / Choose Any Two
Protein in Southwest Salad - Cafe / Choose Any Two supports building and repairing tissues.
Builds and repairs tissues in Southwest Salad - Cafe / Choose Any Two is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Salad - Cafe / Choose Any Two supports immune function.
Supports immune function in Southwest Salad - Cafe / Choose Any Two is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Salad - Cafe / Choose Any Two helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Salad - Cafe / Choose Any Two is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Salad - Cafe / Choose Any Two provides energy.
Provides energy in Southwest Salad - Cafe / Choose Any Two can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Salad - Cafe / Choose Any Two supports muscle growth and strength.
Supports muscle growth and strength in Southwest Salad - Cafe / Choose Any Two is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Salad - Cafe / Choose Any Two helps in weight management.
Helps in weight management in Southwest Salad - Cafe / Choose Any Two promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Salad - Cafe / Choose Any Two aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Salad - Cafe / Choose Any Two is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Salad - Cafe / Choose Any Two supports bone health.
Supports bone health in Southwest Salad - Cafe / Choose Any Two plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Salad - Cafe / Choose Any Two improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Salad - Cafe / Choose Any Two is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Salad - Cafe / Choose Any Two regulates blood sugar levels.
Regulates blood sugar levels in Southwest Salad - Cafe / Choose Any Two helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Southwest Salad - Cafe / Choose Any Two supports digestion.
Fiber in Southwest Salad - Cafe / Choose Any Two aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Southwest Salad - Cafe / Choose Any Two supports heart health.
Soluble fiber in Southwest Salad - Cafe / Choose Any Two can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Southwest Salad - Cafe / Choose Any Two aids in weight management.
Fiber-rich foods in Southwest Salad - Cafe / Choose Any Two increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Southwest Salad - Cafe / Choose Any Two regulates blood sugar.
Fiber in Southwest Salad - Cafe / Choose Any Two helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Southwest Salad - Cafe / Choose Any Two promotes gut health.
Fiber in Southwest Salad - Cafe / Choose Any Two acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Southwest Salad - Cafe / Choose Any Two lowers the risk of colon cancer.
A high-fiber diet from Southwest Salad - Cafe / Choose Any Two is linked to a reduced risk of colon cancer.
Fiber in Southwest Salad - Cafe / Choose Any Two improves skin health.
Fiber in Southwest Salad - Cafe / Choose Any Two helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Southwest Salad - Cafe / Choose Any Two helps lower blood pressure.
Adequate fiber in Southwest Salad - Cafe / Choose Any Two may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Southwest Salad - Cafe / Choose Any Two boosts immune function.
Fiber in Southwest Salad - Cafe / Choose Any Two supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Southwest Salad - Cafe / Choose Any Two reduces the risk of type 2 diabetes.
Fiber in Southwest Salad - Cafe / Choose Any Two can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Southwest Salad - Cafe / Choose Any Two supports fluid balance.
Maintains Fluid Balance in Southwest Salad - Cafe / Choose Any Two helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Salad - Cafe / Choose Any Two supports nerve function.
Supports Nerve Function in Southwest Salad - Cafe / Choose Any Two helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Salad - Cafe / Choose Any Two helps regulate blood pressure.
Regulates Blood Pressure in Southwest Salad - Cafe / Choose Any Two helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Salad - Cafe / Choose Any Two supports muscle function.
Aids Muscle Function in Southwest Salad - Cafe / Choose Any Two helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Salad - Cafe / Choose Any Two aids nutrient absorption.
Improves Nutrient Absorption in Southwest Salad - Cafe / Choose Any Two assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Salad - Cafe / Choose Any Two helps balance pH levels.
Balances pH Levels in Southwest Salad - Cafe / Choose Any Two helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Salad - Cafe / Choose Any Two supports bone health.
Supports Bone Health in Southwest Salad - Cafe / Choose Any Two helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Salad Southwest Salad - Cafe / Choose Any Two
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.