Southwest Salad - Cafe / Choose Any Two

Corner Bakery Cafe

Total Energy

450

kcal

28.89

% from carbs

24.38

% from protein

46.73

% from fats

In 1 Salad

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

32g

11.6%

Fiber

10g

35.7%

Sugars

5g

10%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Salad - Cafe / Choose Any Two

A typical serving 1 Salad of Southwest Salad - Cafe / Choose Any Two (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Salad - Cafe / Choose Any Two depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Southwest Salad - Cafe / Choose Any Two contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Salad - Cafe / Choose Any Two depends on the ingredients exists in it. On average, 1 Salad of Southwest Salad - Cafe / Choose Any Two (about null grams) contains approximately 27 grams of protein.

On average, 1 Salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 32 grams of carbohydrates.

Southwest Salad - Cafe / Choose Any Two contains approximately 10 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Salad Southwest Salad - Cafe / Choose Any Two

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.