Spinach Sweet Crisp Salad - Cafe / Choose Two

Corner Bakery Cafe

Total Energy

250

kcal

53.33

% from carbs

7.84

% from protein

38.82

% from fats

In 1 Half Salad

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

350mg

15.2%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Sweet Crisp Salad - Cafe / Choose Two

A typical serving 1 Half Salad of Spinach Sweet Crisp Salad - Cafe / Choose Two (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Sweet Crisp Salad - Cafe / Choose Two depends on the ingredients and preparation method. On average, one serving 1 Half Salad (null grams) of Spinach Sweet Crisp Salad - Cafe / Choose Two contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Sweet Crisp Salad - Cafe / Choose Two depends on the ingredients exists in it. On average, 1 Half Salad of Spinach Sweet Crisp Salad - Cafe / Choose Two (about null grams) contains approximately 5 grams of protein.

On average, 1 Half Salad (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Half Salad (about null grams) contains about 34 grams of carbohydrates.

Spinach Sweet Crisp Salad - Cafe / Choose Two contains approximately 3 grams of fiber in 1 Half Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Half Salad Spinach Sweet Crisp Salad - Cafe / Choose Two

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.