Spinach Sweet Crisp Salad

Corner Bakery Cafe

Total Energy

500

kcal

53.49

% from carbs

8.78

% from protein

37.72

% from fats

In 1 Salad

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

25mg

8.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

67g

24.4%

Fiber

6g

21.4%

Sugars

43g

86%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Sweet Crisp Salad

A typical serving 1 Salad of Spinach Sweet Crisp Salad (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Sweet Crisp Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Spinach Sweet Crisp Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Sweet Crisp Salad depends on the ingredients exists in it. On average, 1 Salad of Spinach Sweet Crisp Salad (about null grams) contains approximately 11 grams of protein.

On average, 1 Salad (about null grams) contains about 43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 67 grams of carbohydrates.

Spinach Sweet Crisp Salad contains approximately 6 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Salad Spinach Sweet Crisp Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.