Taters and Gravy, Regular
TacoTime
7.64
% from protein34.37
% from carbs34.37
% from fatNutrition Facts
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Taters and Gravy, Regular Nutrients FAQs
Nutrients
- Taters and Gravy, Regular has 1290mg of Sodium, Na.
What is the calorie content of Taters and Gravy, Regular?
A typical serving 269 grams of Taters and Gravy, Regular contains approximately 410 calories.
You can check the exact calorie content by logging Taters and Gravy, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taters and Gravy, Regular have?
The amount of fat in Taters and Gravy, Regular depends on the ingredients and preparation method. On average, one serving 269 grams of Taters and Gravy, Regular contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taters and Gravy, Regular have?
The protein content in Taters and Gravy, Regular depends on the ingredients exists in it. On average, 269 grams of Taters and Gravy, Regular contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Taters and Gravy, Regular, Download Nutribit app for healthier you!
How much sugar does a Taters and Gravy, Regular have?
On average, 269 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taters and Gravy, Regular.
How Much carbohydrates (carbs) is in Taters and Gravy, Regular?
The amount of carbohydrates (carbs) in Taters and Gravy, Regular depends on its serving size and preparation. On average, 269 grams contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taters and Gravy, Regular.
How Much Fiber is in Taters and Gravy, Regular?
Taters and Gravy, Regular contains approximately 3 grams of fiber in 269 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Taters and Gravy, Regular for healthier you!
What vitamins and minerals are in a Taters and Gravy, Regular?
Taters and Gravy, Regular contains following minerals:
General
Does Taters and Gravy, Regular contain caffeine?
Taters and Gravy, Regular does not contain any caffeine.
Does Taters and Gravy, Regular contain alcohol?
Taters and Gravy, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taters and Gravy, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taters and Gravy, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taters and Gravy, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taters and Gravy, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taters and Gravy, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taters and Gravy, Regular for free?
Yes! Since Taters and Gravy, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taters and Gravy, Regular with water tracking feature?
Nutribit automatically calculates the water content of Taters and Gravy, Regular and adds it to your daily hydration log. Simply log Taters and Gravy, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taters and Gravy, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taters and Gravy, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taters and Gravy, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taters and Gravy, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taters and Gravy, Regular
Protein in Taters and Gravy, Regular supports building and repairing tissues.
Builds and repairs tissues in Taters and Gravy, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taters and Gravy, Regular supports immune function.
Supports immune function in Taters and Gravy, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taters and Gravy, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taters and Gravy, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taters and Gravy, Regular provides energy.
Provides energy in Taters and Gravy, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taters and Gravy, Regular supports muscle growth and strength.
Supports muscle growth and strength in Taters and Gravy, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taters and Gravy, Regular helps in weight management.
Helps in weight management in Taters and Gravy, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taters and Gravy, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taters and Gravy, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taters and Gravy, Regular supports bone health.
Supports bone health in Taters and Gravy, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taters and Gravy, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Taters and Gravy, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Taters and Gravy, Regular regulates blood sugar levels.
Regulates blood sugar levels in Taters and Gravy, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Taters and Gravy, Regular supports fluid balance.
Maintains Fluid Balance in Taters and Gravy, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taters and Gravy, Regular supports nerve function.
Supports Nerve Function in Taters and Gravy, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taters and Gravy, Regular helps regulate blood pressure.
Regulates Blood Pressure in Taters and Gravy, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taters and Gravy, Regular supports muscle function.
Aids Muscle Function in Taters and Gravy, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taters and Gravy, Regular aids nutrient absorption.
Improves Nutrient Absorption in Taters and Gravy, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taters and Gravy, Regular helps balance pH levels.
Balances pH Levels in Taters and Gravy, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taters and Gravy, Regular supports bone health.
Supports Bone Health in Taters and Gravy, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 269 grams Taters and Gravy, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.