Squid Salad
Hissho Sushi Grocery
43.48
% from protein36.96
% from carbs36.96
% from fatNutrition Facts
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Squid Salad Nutrients FAQs
Nutrients
- Squid Salad has 930mg of Sodium, Na.
What is the calorie content of Squid Salad?
A typical serving 1 pkg (113 grams) of Squid Salad contains approximately 180 calories.
You can check the exact calorie content by logging Squid Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squid Salad have?
The amount of fat in Squid Salad depends on the ingredients and preparation method. On average, one serving 1 pkg (113 grams) of Squid Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squid Salad have?
The protein content in Squid Salad depends on the ingredients exists in it. On average, 1 pkg (113 grams) of Squid Salad contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Squid Salad, Download Nutribit app for healthier you!
How much sugar does a Squid Salad have?
On average, 1 pkg (113 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squid Salad.
How Much carbohydrates (carbs) is in Squid Salad?
The amount of carbohydrates (carbs) in Squid Salad depends on its serving size and preparation. On average, 1 pkg (113 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squid Salad.
How Much Fiber is in Squid Salad?
Squid Salad contains approximately 1 grams of fiber in 1 pkg (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Squid Salad for healthier you!
What vitamins and minerals are in a Squid Salad?
Squid Salad contains following minerals:
General
Does Squid Salad contain caffeine?
Squid Salad does not contain any caffeine.
Does Squid Salad contain alcohol?
Squid Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squid Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squid Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squid Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squid Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squid Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squid Salad for free?
Yes! Since Squid Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squid Salad with water tracking feature?
Nutribit automatically calculates the water content of Squid Salad and adds it to your daily hydration log. Simply log Squid Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squid Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squid Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squid Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squid Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squid Salad
Protein in Squid Salad supports building and repairing tissues.
Builds and repairs tissues in Squid Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squid Salad supports immune function.
Supports immune function in Squid Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squid Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squid Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squid Salad provides energy.
Provides energy in Squid Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squid Salad supports muscle growth and strength.
Supports muscle growth and strength in Squid Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squid Salad helps in weight management.
Helps in weight management in Squid Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squid Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squid Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squid Salad supports bone health.
Supports bone health in Squid Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Squid Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Squid Salad is essential for the health and growth of hair, skin, and nails.
Protein in Squid Salad regulates blood sugar levels.
Regulates blood sugar levels in Squid Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Squid Salad supports fluid balance.
Maintains Fluid Balance in Squid Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Squid Salad supports nerve function.
Supports Nerve Function in Squid Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Squid Salad helps regulate blood pressure.
Regulates Blood Pressure in Squid Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Squid Salad supports muscle function.
Aids Muscle Function in Squid Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Squid Salad aids nutrient absorption.
Improves Nutrient Absorption in Squid Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Squid Salad helps balance pH levels.
Balances pH Levels in Squid Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Squid Salad supports bone health.
Supports Bone Health in Squid Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 pkg Squid Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.