CrunchTada Tostada
Del Taco
14.72
% from protein46.63
% from carbs46.63
% from fatNutrition Facts
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CrunchTada Tostada Nutrients FAQs
Nutrients
- CrunchTada Tostada has 400mg of Sodium, Na.
What is the calorie content of CrunchTada Tostada?
A typical serving 161 g (161 grams) of CrunchTada Tostada contains approximately 330 calories.
You can check the exact calorie content by logging CrunchTada Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a CrunchTada Tostada have?
The amount of fat in CrunchTada Tostada depends on the ingredients and preparation method. On average, one serving 161 g (161 grams) of CrunchTada Tostada contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a CrunchTada Tostada have?
The protein content in CrunchTada Tostada depends on the ingredients exists in it. On average, 161 g (161 grams) of CrunchTada Tostada contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from CrunchTada Tostada, Download Nutribit app for healthier you!
How much sugar does a CrunchTada Tostada have?
On average, 161 g (161 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from CrunchTada Tostada.
How Much carbohydrates (carbs) is in CrunchTada Tostada?
The amount of carbohydrates (carbs) in CrunchTada Tostada depends on its serving size and preparation. On average, 161 g (161 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from CrunchTada Tostada.
How Much Fiber is in CrunchTada Tostada?
CrunchTada Tostada contains approximately 7 grams of fiber in 161 g (161 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from CrunchTada Tostada for healthier you!
What vitamins and minerals are in a CrunchTada Tostada?
CrunchTada Tostada contains following minerals:
General
Does CrunchTada Tostada contain caffeine?
CrunchTada Tostada does not contain any caffeine.
Does CrunchTada Tostada contain alcohol?
CrunchTada Tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for CrunchTada Tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for CrunchTada Tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize CrunchTada Tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of CrunchTada Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of CrunchTada Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from CrunchTada Tostada for free?
Yes! Since CrunchTada Tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from CrunchTada Tostada with water tracking feature?
Nutribit automatically calculates the water content of CrunchTada Tostada and adds it to your daily hydration log. Simply log CrunchTada Tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes CrunchTada Tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including CrunchTada Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access CrunchTada Tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, CrunchTada Tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of CrunchTada Tostada
Protein in CrunchTada Tostada supports building and repairing tissues.
Builds and repairs tissues in CrunchTada Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in CrunchTada Tostada supports immune function.
Supports immune function in CrunchTada Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in CrunchTada Tostada helps regulate enzymes and hormones.
Regulates enzymes and hormones in CrunchTada Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in CrunchTada Tostada provides energy.
Provides energy in CrunchTada Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in CrunchTada Tostada supports muscle growth and strength.
Supports muscle growth and strength in CrunchTada Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in CrunchTada Tostada helps in weight management.
Helps in weight management in CrunchTada Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in CrunchTada Tostada aids in the production of hemoglobin.
Aids in the production of hemoglobin in CrunchTada Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in CrunchTada Tostada supports bone health.
Supports bone health in CrunchTada Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in CrunchTada Tostada improves skin, hair, and nails.
Improves skin, hair, and nails in CrunchTada Tostada is essential for the health and growth of hair, skin, and nails.
Protein in CrunchTada Tostada regulates blood sugar levels.
Regulates blood sugar levels in CrunchTada Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in CrunchTada Tostada supports digestion.
Fiber in CrunchTada Tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in CrunchTada Tostada supports heart health.
Soluble fiber in CrunchTada Tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in CrunchTada Tostada aids in weight management.
Fiber-rich foods in CrunchTada Tostada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in CrunchTada Tostada regulates blood sugar.
Fiber in CrunchTada Tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in CrunchTada Tostada promotes gut health.
Fiber in CrunchTada Tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in CrunchTada Tostada lowers the risk of colon cancer.
A high-fiber diet from CrunchTada Tostada is linked to a reduced risk of colon cancer.
Fiber in CrunchTada Tostada improves skin health.
Fiber in CrunchTada Tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in CrunchTada Tostada helps lower blood pressure.
Adequate fiber in CrunchTada Tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in CrunchTada Tostada boosts immune function.
Fiber in CrunchTada Tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in CrunchTada Tostada reduces the risk of type 2 diabetes.
Fiber in CrunchTada Tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in CrunchTada Tostada supports fluid balance.
Maintains Fluid Balance in CrunchTada Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in CrunchTada Tostada supports nerve function.
Supports Nerve Function in CrunchTada Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in CrunchTada Tostada helps regulate blood pressure.
Regulates Blood Pressure in CrunchTada Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in CrunchTada Tostada supports muscle function.
Aids Muscle Function in CrunchTada Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in CrunchTada Tostada aids nutrient absorption.
Improves Nutrient Absorption in CrunchTada Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in CrunchTada Tostada helps balance pH levels.
Balances pH Levels in CrunchTada Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in CrunchTada Tostada supports bone health.
Supports Bone Health in CrunchTada Tostada helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 161 g CrunchTada Tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.