Tostada
Common Food
Total Energy
560.3
kcal
% from carbs
% from protein
% from fats
In 354.8 g
% daily value
Total Fat
32.4g
49.9%
Saturated
11.6g
58%
Trans Fats
0.1g
Polyunsaturated
5.3g
Monounsaturated
12.6g
Cholesterol
89.7mg
29.9%
Sodium, Na
1001.6mg
43.5%
Potassium, K
950.5mg
20.2%
Total Carbohydrates
34.3g
12.5%
Fiber
8.7g
30.9%
Sugars
4.2g
8.4%
Starch
19.1g
Protein
34.3g
68.6%
Water
248.3g
Ash
5.7g
Sucrose
0.8g
Glucose
1.3g
Fructose
1.9g
Energy
2346.2kJ
Galactose
0.1g
Calcium, Ca
307.4mg
Iron, Fe
3.6mg
Magnesium, Mg
95mg
Phosphorus, P
451.7mg
Zinc, Zn
3.3mg
Copper, Cu
0.3mg
Fluoride, F
12.5UG
Manganese, Mn
0.6mg
Selenium, Se
29.8UG
Vitamin A, IU
5591.7IU
Retinol
54.2UG
Vitamin A, RAE
321.3UG
Carotene, beta
3193.9UG
Carotene, alpha
9UG
Vitamin E (alpha-tocopherol)
1.8mg
Vitamin D (D2 + D3), International Units
6.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
12.6UG
Lycopene
4087.8UG
Lutein + zeaxanthin
1567.9UG
Tocopherol, gamma
0.9mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
10.1mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
8.6mg
Pantothenic acid
1.7mg
Vitamin B-6
0.7mg
Folate, total
144.2UG
Vitamin B-12
0.5UG
Choline, total
43.6mg
Vitamin K (phylloquinone)
72.2UG
Folic acid
6.4UG
Folate, food
138.1UG
Folate, DFE
148.5UG
Betaine
3.1mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.7g
Leucine
2.7g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
1.8g
Arginine
1.9g
Histidine
1g
Alanine
1.7g
Aspartic acid
3g
Glutamic acid
5.7g
Glycine
1.7g
Proline
2.2g
Serine
1.5g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1.2g
SFA 16:0
7g
SFA 18:0
1.9g
MUFA 18:1
11.1g
PUFA 18:2
4.6g
PUFA 18:3
0.5g
PUFA 20:4
0.1g
MUFA 16:1
1.2g
MUFA 20:1
0.1g
Stigmasterol
0.7mg
Campesterol
1.7mg
Beta-sitosterol
25.8mg
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
1.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tostada
How Many Calories Are in Tostada?
How Many Calories Are in Tostada?
How Much Fat Is in Tostada?
How Much Fat Is in Tostada?
How Much Protein is in Tostada?
How Much Protein is in Tostada?
How Much Sugar is in Tostada?
How Much Sugar is in Tostada?
How Much carbohydrates (carbs) is in Tostada?
How Much carbohydrates (carbs) is in Tostada?
How Much Fiber is in Tostada?
How Much Fiber is in Tostada?
Other items you may find helpful
How to burn 560 calories?
The amount of exercise required to burn off 1 serving Tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.