Tostada

Common Food

Total Energy

560.3

kcal

24.24

% from carbs

24.24

% from protein

51.52

% from fats

In 354.8 g

% daily value


Total Fat

32.4g

49.9%


Saturated

11.6g

58%


Trans Fats

0.1g


Polyunsaturated

5.3g


Monounsaturated

12.6g


Cholesterol

89.7mg

29.9%


Sodium, Na

1001.6mg

43.5%


Potassium, K

950.5mg

20.2%


Total Carbohydrates

34.3g

12.5%


Fiber

8.7g

30.9%


Sugars

4.2g

8.4%


Starch

19.1g


Protein

34.3g

68.6%


Water

248.3g





Ash

5.7g


Sucrose

0.8g


Glucose

1.3g


Fructose

1.9g





Energy

2346.2kJ


Galactose

0.1g


Calcium, Ca

307.4mg


Iron, Fe

3.6mg


Magnesium, Mg

95mg


Phosphorus, P

451.7mg


Zinc, Zn

3.3mg


Copper, Cu

0.3mg


Fluoride, F

12.5UG


Manganese, Mn

0.6mg


Selenium, Se

29.8UG


Vitamin A, IU

5591.7IU


Retinol

54.2UG


Vitamin A, RAE

321.3UG


Carotene, beta

3193.9UG


Carotene, alpha

9UG


Vitamin E (alpha-tocopherol)

1.8mg


Vitamin D (D2 + D3), International Units

6.2IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

12.6UG


Lycopene

4087.8UG


Lutein + zeaxanthin

1567.9UG



Tocopherol, gamma

0.9mg




Tocotrienol, beta

0.3mg




Vitamin C, total ascorbic acid

10.1mg


Thiamin

0.2mg


Riboflavin

0.4mg


Niacin

8.6mg


Pantothenic acid

1.7mg


Vitamin B-6

0.7mg


Folate, total

144.2UG


Vitamin B-12

0.5UG


Choline, total

43.6mg



Vitamin K (phylloquinone)

72.2UG


Folic acid

6.4UG


Folate, food

138.1UG


Folate, DFE

148.5UG


Betaine

3.1mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.7g


Leucine

2.7g


Lysine

2.6g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.5g


Tyrosine

1.2g


Valine

1.8g


Arginine

1.9g


Histidine

1g


Alanine

1.7g


Aspartic acid

3g


Glutamic acid

5.7g


Glycine

1.7g


Proline

2.2g


Serine

1.5g



SFA 4:0

0.3g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

1.2g


SFA 16:0

7g


SFA 18:0

1.9g



MUFA 18:1

11.1g


PUFA 18:2

4.6g


PUFA 18:3

0.5g


PUFA 20:4

0.1g





MUFA 16:1

1.2g



MUFA 20:1

0.1g





Stigmasterol

0.7mg


Campesterol

1.7mg


Beta-sitosterol

25.8mg












MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

1.6g









PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostada

A typical serving 1 serving of Tostada (354.8 grams) contains approximately 560.285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostada depends on the ingredients and preparation method. On average, one serving 1 serving (354.8 grams) of Tostada contains approximately 32.4473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostada depends on the ingredients exists in it. On average, 1 serving of Tostada (about 354.8 grams) contains approximately 34.3192 grams of protein.

On average, 1 serving (about 354.8 grams) contains about 4.1894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 354.8 grams) contains about 34.2969 grams of carbohydrates.

Tostada contains approximately 8.6519 grams of fiber in 1 serving (about 354.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 560 calories?

The amount of exercise required to burn off 1 serving Tostada

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.