Ahi Crunchy Salad, Small
Yard House
21.41
% from protein19.46
% from carbs19.46
% from fatNutrition Facts
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Ahi Crunchy Salad, Small Nutrients FAQs
Nutrients
- Ahi Crunchy Salad, Small has 1040mg of Sodium, Na.
What is the calorie content of Ahi Crunchy Salad, Small?
A typical serving 1 Serving of Ahi Crunchy Salad, Small contains approximately 410 calories.
You can check the exact calorie content by logging Ahi Crunchy Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ahi Crunchy Salad, Small have?
The amount of fat in Ahi Crunchy Salad, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Ahi Crunchy Salad, Small contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ahi Crunchy Salad, Small have?
The protein content in Ahi Crunchy Salad, Small depends on the ingredients exists in it. On average, 1 Serving of Ahi Crunchy Salad, Small contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ahi Crunchy Salad, Small, Download Nutribit app for healthier you!
How much sugar does a Ahi Crunchy Salad, Small have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ahi Crunchy Salad, Small.
How Much carbohydrates (carbs) is in Ahi Crunchy Salad, Small?
The amount of carbohydrates (carbs) in Ahi Crunchy Salad, Small depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ahi Crunchy Salad, Small.
How Much Fiber is in Ahi Crunchy Salad, Small?
Ahi Crunchy Salad, Small contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ahi Crunchy Salad, Small for healthier you!
What vitamins and minerals are in a Ahi Crunchy Salad, Small?
Ahi Crunchy Salad, Small contains following minerals:
General
Does Ahi Crunchy Salad, Small contain caffeine?
Ahi Crunchy Salad, Small does not contain any caffeine.
Does Ahi Crunchy Salad, Small contain alcohol?
Ahi Crunchy Salad, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ahi Crunchy Salad, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ahi Crunchy Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ahi Crunchy Salad, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ahi Crunchy Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ahi Crunchy Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ahi Crunchy Salad, Small for free?
Yes! Since Ahi Crunchy Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ahi Crunchy Salad, Small with water tracking feature?
Nutribit automatically calculates the water content of Ahi Crunchy Salad, Small and adds it to your daily hydration log. Simply log Ahi Crunchy Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ahi Crunchy Salad, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ahi Crunchy Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ahi Crunchy Salad, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ahi Crunchy Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ahi Crunchy Salad, Small
Protein in Ahi Crunchy Salad, Small supports building and repairing tissues.
Builds and repairs tissues in Ahi Crunchy Salad, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ahi Crunchy Salad, Small supports immune function.
Supports immune function in Ahi Crunchy Salad, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ahi Crunchy Salad, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ahi Crunchy Salad, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ahi Crunchy Salad, Small provides energy.
Provides energy in Ahi Crunchy Salad, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ahi Crunchy Salad, Small supports muscle growth and strength.
Supports muscle growth and strength in Ahi Crunchy Salad, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ahi Crunchy Salad, Small helps in weight management.
Helps in weight management in Ahi Crunchy Salad, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ahi Crunchy Salad, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ahi Crunchy Salad, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ahi Crunchy Salad, Small supports bone health.
Supports bone health in Ahi Crunchy Salad, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ahi Crunchy Salad, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Ahi Crunchy Salad, Small is essential for the health and growth of hair, skin, and nails.
Protein in Ahi Crunchy Salad, Small regulates blood sugar levels.
Regulates blood sugar levels in Ahi Crunchy Salad, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ahi Crunchy Salad, Small supports fluid balance.
Maintains Fluid Balance in Ahi Crunchy Salad, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ahi Crunchy Salad, Small supports nerve function.
Supports Nerve Function in Ahi Crunchy Salad, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ahi Crunchy Salad, Small helps regulate blood pressure.
Regulates Blood Pressure in Ahi Crunchy Salad, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ahi Crunchy Salad, Small supports muscle function.
Aids Muscle Function in Ahi Crunchy Salad, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ahi Crunchy Salad, Small aids nutrient absorption.
Improves Nutrient Absorption in Ahi Crunchy Salad, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ahi Crunchy Salad, Small helps balance pH levels.
Balances pH Levels in Ahi Crunchy Salad, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ahi Crunchy Salad, Small supports bone health.
Supports Bone Health in Ahi Crunchy Salad, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Ahi Crunchy Salad, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.