Poke Salad

Yard House

17.84

% from protein

18.92

% from carbs

18.92

% from fat

Poke Salad Nutrients FAQs

Nutrients

What is the calorie content of Poke Salad?

A typical serving 1 Serving of Poke Salad contains approximately 730 calories.

You can check the exact calorie content by logging Poke Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poke Salad have?

The amount of fat in Poke Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Poke Salad contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poke Salad have?

The protein content in Poke Salad depends on the ingredients exists in it. On average, 1 Serving of Poke Salad contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Poke Salad, Download Nutribit app for healthier you!

How much sugar does a Poke Salad have?

On average, 1 Serving contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poke Salad.

How Much carbohydrates (carbs) is in Poke Salad?

The amount of carbohydrates (carbs) in Poke Salad depends on its serving size and preparation. On average, 1 Serving contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poke Salad.

How Much Fiber is in Poke Salad?

Poke Salad contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Poke Salad for healthier you!

What vitamins and minerals are in a Poke Salad?

Poke Salad contains following minerals:

  • Poke Salad has 1400mg of Sodium, Na.

General

Does Poke Salad contain caffeine?

Poke Salad does not contain any caffeine.

Does Poke Salad contain alcohol?

Poke Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poke Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poke Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poke Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poke Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poke Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poke Salad for free?

Yes! Since Poke Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poke Salad with water tracking feature?

Nutribit automatically calculates the water content of Poke Salad and adds it to your daily hydration log. Simply log Poke Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poke Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poke Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poke Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poke Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poke Salad

Protein in Poke Salad supports building and repairing tissues.

Builds and repairs tissues in Poke Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poke Salad supports immune function.

Supports immune function in Poke Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poke Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poke Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poke Salad provides energy.

Provides energy in Poke Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poke Salad supports muscle growth and strength.

Supports muscle growth and strength in Poke Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poke Salad helps in weight management.

Helps in weight management in Poke Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poke Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poke Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poke Salad supports bone health.

Supports bone health in Poke Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poke Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Poke Salad is essential for the health and growth of hair, skin, and nails.

Protein in Poke Salad regulates blood sugar levels.

Regulates blood sugar levels in Poke Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Poke Salad supports digestion.

Fiber in Poke Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Poke Salad supports heart health.

Soluble fiber in Poke Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Poke Salad aids in weight management.

Fiber-rich foods in Poke Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Poke Salad regulates blood sugar.

Fiber in Poke Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Poke Salad promotes gut health.

Fiber in Poke Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Poke Salad lowers the risk of colon cancer.

A high-fiber diet from Poke Salad is linked to a reduced risk of colon cancer.

Fiber in Poke Salad improves skin health.

Fiber in Poke Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Poke Salad helps lower blood pressure.

Adequate fiber in Poke Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Poke Salad boosts immune function.

Fiber in Poke Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Poke Salad reduces the risk of type 2 diabetes.

Fiber in Poke Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Poke Salad supports fluid balance.

Maintains Fluid Balance in Poke Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poke Salad supports nerve function.

Supports Nerve Function in Poke Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poke Salad helps regulate blood pressure.

Regulates Blood Pressure in Poke Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poke Salad supports muscle function.

Aids Muscle Function in Poke Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poke Salad aids nutrient absorption.

Improves Nutrient Absorption in Poke Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poke Salad helps balance pH levels.

Balances pH Levels in Poke Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poke Salad supports bone health.

Supports Bone Health in Poke Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 Serving Poke Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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