Mac & Cheese Squared, Small
Yard House
16.27
% from protein19.82
% from carbs19.82
% from fatNutrition Facts
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Mac & Cheese Squared, Small Nutrients FAQs
Nutrients
- Mac & Cheese Squared, Small has 1850mg of Sodium, Na.
What is the calorie content of Mac & Cheese Squared, Small?
A typical serving 1 Serving of Mac & Cheese Squared, Small contains approximately 1340 calories.
You can check the exact calorie content by logging Mac & Cheese Squared, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese Squared, Small have?
The amount of fat in Mac & Cheese Squared, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Mac & Cheese Squared, Small contains approximately 96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese Squared, Small have?
The protein content in Mac & Cheese Squared, Small depends on the ingredients exists in it. On average, 1 Serving of Mac & Cheese Squared, Small contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese Squared, Small, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese Squared, Small have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese Squared, Small.
How Much carbohydrates (carbs) is in Mac & Cheese Squared, Small?
The amount of carbohydrates (carbs) in Mac & Cheese Squared, Small depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese Squared, Small.
How Much Fiber is in Mac & Cheese Squared, Small?
Mac & Cheese Squared, Small contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese Squared, Small for healthier you!
What vitamins and minerals are in a Mac & Cheese Squared, Small?
Mac & Cheese Squared, Small contains following minerals:
General
Does Mac & Cheese Squared, Small contain caffeine?
Mac & Cheese Squared, Small does not contain any caffeine.
Does Mac & Cheese Squared, Small contain alcohol?
Mac & Cheese Squared, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese Squared, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese Squared, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese Squared, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese Squared, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese Squared, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese Squared, Small for free?
Yes! Since Mac & Cheese Squared, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese Squared, Small with water tracking feature?
Nutribit automatically calculates the water content of Mac & Cheese Squared, Small and adds it to your daily hydration log. Simply log Mac & Cheese Squared, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac & Cheese Squared, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese Squared, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese Squared, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese Squared, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese Squared, Small
Total Carbohydrates in Mac & Cheese Squared, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheese Squared, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheese Squared, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheese Squared, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheese Squared, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheese Squared, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheese Squared, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheese Squared, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheese Squared, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheese Squared, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheese Squared, Small enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheese Squared, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheese Squared, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheese Squared, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheese Squared, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheese Squared, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheese Squared, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheese Squared, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheese Squared, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheese Squared, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Mac & Cheese Squared, Small supports building and repairing tissues.
Builds and repairs tissues in Mac & Cheese Squared, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac & Cheese Squared, Small supports immune function.
Supports immune function in Mac & Cheese Squared, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac & Cheese Squared, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac & Cheese Squared, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac & Cheese Squared, Small provides energy.
Provides energy in Mac & Cheese Squared, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac & Cheese Squared, Small supports muscle growth and strength.
Supports muscle growth and strength in Mac & Cheese Squared, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac & Cheese Squared, Small helps in weight management.
Helps in weight management in Mac & Cheese Squared, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac & Cheese Squared, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac & Cheese Squared, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac & Cheese Squared, Small supports bone health.
Supports bone health in Mac & Cheese Squared, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac & Cheese Squared, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Mac & Cheese Squared, Small is essential for the health and growth of hair, skin, and nails.
Protein in Mac & Cheese Squared, Small regulates blood sugar levels.
Regulates blood sugar levels in Mac & Cheese Squared, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mac & Cheese Squared, Small supports fluid balance.
Maintains Fluid Balance in Mac & Cheese Squared, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese Squared, Small supports nerve function.
Supports Nerve Function in Mac & Cheese Squared, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese Squared, Small helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese Squared, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese Squared, Small supports muscle function.
Aids Muscle Function in Mac & Cheese Squared, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese Squared, Small aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese Squared, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese Squared, Small helps balance pH levels.
Balances pH Levels in Mac & Cheese Squared, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese Squared, Small supports bone health.
Supports Bone Health in Mac & Cheese Squared, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 1340 calories?
The amount of exercise required to burn off 1 Serving Mac & Cheese Squared, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.