Spicy Tuna Stack
Yard House
31.83
% from protein14.47
% from carbs14.47
% from fatNutrition Facts
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Spicy Tuna Stack Nutrients FAQs
Nutrients
- Spicy Tuna Stack has 1900mg of Sodium, Na.
What is the calorie content of Spicy Tuna Stack?
A typical serving 1 Serving of Spicy Tuna Stack contains approximately 550 calories.
You can check the exact calorie content by logging Spicy Tuna Stack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tuna Stack have?
The amount of fat in Spicy Tuna Stack depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Tuna Stack contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tuna Stack have?
The protein content in Spicy Tuna Stack depends on the ingredients exists in it. On average, 1 Serving of Spicy Tuna Stack contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tuna Stack, Download Nutribit app for healthier you!
How much sugar does a Spicy Tuna Stack have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Stack.
How Much carbohydrates (carbs) is in Spicy Tuna Stack?
The amount of carbohydrates (carbs) in Spicy Tuna Stack depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tuna Stack.
How Much Fiber is in Spicy Tuna Stack?
Spicy Tuna Stack contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Stack for healthier you!
What vitamins and minerals are in a Spicy Tuna Stack?
Spicy Tuna Stack contains following minerals:
General
Does Spicy Tuna Stack contain caffeine?
Spicy Tuna Stack does not contain any caffeine.
Does Spicy Tuna Stack contain alcohol?
Spicy Tuna Stack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tuna Stack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Stack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tuna Stack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tuna Stack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Stack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tuna Stack for free?
Yes! Since Spicy Tuna Stack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tuna Stack with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tuna Stack and adds it to your daily hydration log. Simply log Spicy Tuna Stack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tuna Stack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Stack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tuna Stack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tuna Stack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tuna Stack
Protein in Spicy Tuna Stack supports building and repairing tissues.
Builds and repairs tissues in Spicy Tuna Stack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tuna Stack supports immune function.
Supports immune function in Spicy Tuna Stack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tuna Stack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tuna Stack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tuna Stack provides energy.
Provides energy in Spicy Tuna Stack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tuna Stack supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tuna Stack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tuna Stack helps in weight management.
Helps in weight management in Spicy Tuna Stack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tuna Stack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tuna Stack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tuna Stack supports bone health.
Supports bone health in Spicy Tuna Stack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tuna Stack improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tuna Stack is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tuna Stack regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tuna Stack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Tuna Stack supports digestion.
Fiber in Spicy Tuna Stack aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Tuna Stack supports heart health.
Soluble fiber in Spicy Tuna Stack can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Tuna Stack aids in weight management.
Fiber-rich foods in Spicy Tuna Stack increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Tuna Stack regulates blood sugar.
Fiber in Spicy Tuna Stack helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Tuna Stack promotes gut health.
Fiber in Spicy Tuna Stack acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Tuna Stack lowers the risk of colon cancer.
A high-fiber diet from Spicy Tuna Stack is linked to a reduced risk of colon cancer.
Fiber in Spicy Tuna Stack improves skin health.
Fiber in Spicy Tuna Stack helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Tuna Stack helps lower blood pressure.
Adequate fiber in Spicy Tuna Stack may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Tuna Stack boosts immune function.
Fiber in Spicy Tuna Stack supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Tuna Stack reduces the risk of type 2 diabetes.
Fiber in Spicy Tuna Stack can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Tuna Stack supports fluid balance.
Maintains Fluid Balance in Spicy Tuna Stack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tuna Stack supports nerve function.
Supports Nerve Function in Spicy Tuna Stack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tuna Stack helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tuna Stack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tuna Stack supports muscle function.
Aids Muscle Function in Spicy Tuna Stack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tuna Stack aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tuna Stack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tuna Stack helps balance pH levels.
Balances pH Levels in Spicy Tuna Stack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tuna Stack supports bone health.
Supports Bone Health in Spicy Tuna Stack helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving Spicy Tuna Stack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.