Salmon & Spicy Tuna Roll
Sushi House
27.34
% from protein47.59
% from carbs47.59
% from fatNutrition Facts
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Salmon & Spicy Tuna Roll Nutrients FAQs
Nutrients
- Salmon & Spicy Tuna Roll has 450mg of Sodium, Na.
What is the calorie content of Salmon & Spicy Tuna Roll?
A typical serving 1 roll of Salmon & Spicy Tuna Roll contains approximately 400 calories.
You can check the exact calorie content by logging Salmon & Spicy Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon & Spicy Tuna Roll have?
The amount of fat in Salmon & Spicy Tuna Roll depends on the ingredients and preparation method. On average, one serving 1 roll of Salmon & Spicy Tuna Roll contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon & Spicy Tuna Roll have?
The protein content in Salmon & Spicy Tuna Roll depends on the ingredients exists in it. On average, 1 roll of Salmon & Spicy Tuna Roll contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon & Spicy Tuna Roll, Download Nutribit app for healthier you!
How much sugar does a Salmon & Spicy Tuna Roll have?
On average, 1 roll contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon & Spicy Tuna Roll.
How Much carbohydrates (carbs) is in Salmon & Spicy Tuna Roll?
The amount of carbohydrates (carbs) in Salmon & Spicy Tuna Roll depends on its serving size and preparation. On average, 1 roll contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon & Spicy Tuna Roll.
How Much Fiber is in Salmon & Spicy Tuna Roll?
Salmon & Spicy Tuna Roll contains approximately 1 grams of fiber in 1 roll.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon & Spicy Tuna Roll for healthier you!
What vitamins and minerals are in a Salmon & Spicy Tuna Roll?
Salmon & Spicy Tuna Roll contains following minerals:
General
Does Salmon & Spicy Tuna Roll contain caffeine?
Salmon & Spicy Tuna Roll does not contain any caffeine.
Does Salmon & Spicy Tuna Roll contain alcohol?
Salmon & Spicy Tuna Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon & Spicy Tuna Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon & Spicy Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon & Spicy Tuna Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon & Spicy Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon & Spicy Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon & Spicy Tuna Roll for free?
Yes! Since Salmon & Spicy Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon & Spicy Tuna Roll with water tracking feature?
Nutribit automatically calculates the water content of Salmon & Spicy Tuna Roll and adds it to your daily hydration log. Simply log Salmon & Spicy Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon & Spicy Tuna Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon & Spicy Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon & Spicy Tuna Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon & Spicy Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon & Spicy Tuna Roll
Total Carbohydrates in Salmon & Spicy Tuna Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salmon & Spicy Tuna Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salmon & Spicy Tuna Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salmon & Spicy Tuna Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salmon & Spicy Tuna Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salmon & Spicy Tuna Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salmon & Spicy Tuna Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salmon & Spicy Tuna Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salmon & Spicy Tuna Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Salmon & Spicy Tuna Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salmon & Spicy Tuna Roll enhances brain function and helps improve memory and focus.
Glucose from Salmon & Spicy Tuna Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salmon & Spicy Tuna Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salmon & Spicy Tuna Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salmon & Spicy Tuna Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Salmon & Spicy Tuna Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salmon & Spicy Tuna Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salmon & Spicy Tuna Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salmon & Spicy Tuna Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salmon & Spicy Tuna Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Salmon & Spicy Tuna Roll supports building and repairing tissues.
Builds and repairs tissues in Salmon & Spicy Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon & Spicy Tuna Roll supports immune function.
Supports immune function in Salmon & Spicy Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon & Spicy Tuna Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon & Spicy Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon & Spicy Tuna Roll provides energy.
Provides energy in Salmon & Spicy Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon & Spicy Tuna Roll supports muscle growth and strength.
Supports muscle growth and strength in Salmon & Spicy Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon & Spicy Tuna Roll helps in weight management.
Helps in weight management in Salmon & Spicy Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon & Spicy Tuna Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon & Spicy Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon & Spicy Tuna Roll supports bone health.
Supports bone health in Salmon & Spicy Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon & Spicy Tuna Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon & Spicy Tuna Roll is essential for the health and growth of hair, skin, and nails.
Protein in Salmon & Spicy Tuna Roll regulates blood sugar levels.
Regulates blood sugar levels in Salmon & Spicy Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon & Spicy Tuna Roll supports fluid balance.
Maintains Fluid Balance in Salmon & Spicy Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon & Spicy Tuna Roll supports nerve function.
Supports Nerve Function in Salmon & Spicy Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon & Spicy Tuna Roll helps regulate blood pressure.
Regulates Blood Pressure in Salmon & Spicy Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon & Spicy Tuna Roll supports muscle function.
Aids Muscle Function in Salmon & Spicy Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon & Spicy Tuna Roll aids nutrient absorption.
Improves Nutrient Absorption in Salmon & Spicy Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon & Spicy Tuna Roll helps balance pH levels.
Balances pH Levels in Salmon & Spicy Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon & Spicy Tuna Roll supports bone health.
Supports Bone Health in Salmon & Spicy Tuna Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 roll Salmon & Spicy Tuna Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.