Kale Kai Salad - Veggie Brown Rice - White Beans

Wahoo's Fish Tacos

Total Energy

300

kcal

57.86

% from carbs

13.84

% from protein

28.3

% from fats

In 1 Serving

% daily value

Total Fat

10g

15.4%

Sodium, Na

1230mg

53.5%

Total Carbohydrates

46g

16.7%

Fiber

13g

46.4%

Sugars

5g

10%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Kai Salad - Veggie Brown Rice - White Beans

A typical serving 1 Serving of Kale Kai Salad - Veggie Brown Rice - White Beans (null grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Kai Salad - Veggie Brown Rice - White Beans depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kale Kai Salad - Veggie Brown Rice - White Beans contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Kai Salad - Veggie Brown Rice - White Beans depends on the ingredients exists in it. On average, 1 Serving of Kale Kai Salad - Veggie Brown Rice - White Beans (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 46 grams of carbohydrates.

Kale Kai Salad - Veggie Brown Rice - White Beans contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Kale Kai Salad - Veggie Brown Rice - White Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.