Veggie Taco with Flour Tortilla
Taco Del Mar
13.16
% from protein51.32
% from carbs51.32
% from fatNutrition Facts
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Veggie Taco with Flour Tortilla Nutrients FAQs
Nutrients
- Veggie Taco with Flour Tortilla has 660mg of Sodium, Na.
What is the calorie content of Veggie Taco with Flour Tortilla?
A typical serving 214 g (178 grams) of Veggie Taco with Flour Tortilla contains approximately 300 calories.
You can check the exact calorie content by logging Veggie Taco with Flour Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Taco with Flour Tortilla have?
The amount of fat in Veggie Taco with Flour Tortilla depends on the ingredients and preparation method. On average, one serving 214 g (178 grams) of Veggie Taco with Flour Tortilla contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Taco with Flour Tortilla have?
The protein content in Veggie Taco with Flour Tortilla depends on the ingredients exists in it. On average, 214 g (178 grams) of Veggie Taco with Flour Tortilla contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Taco with Flour Tortilla, Download Nutribit app for healthier you!
How much sugar does a Veggie Taco with Flour Tortilla have?
On average, 214 g (178 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Taco with Flour Tortilla.
How Much carbohydrates (carbs) is in Veggie Taco with Flour Tortilla?
The amount of carbohydrates (carbs) in Veggie Taco with Flour Tortilla depends on its serving size and preparation. On average, 214 g (178 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Taco with Flour Tortilla.
How Much Fiber is in Veggie Taco with Flour Tortilla?
Veggie Taco with Flour Tortilla contains approximately 5 grams of fiber in 214 g (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Taco with Flour Tortilla for healthier you!
What vitamins and minerals are in a Veggie Taco with Flour Tortilla?
Veggie Taco with Flour Tortilla contains following minerals:
General
Does Veggie Taco with Flour Tortilla contain caffeine?
Veggie Taco with Flour Tortilla does not contain any caffeine.
Does Veggie Taco with Flour Tortilla contain alcohol?
Veggie Taco with Flour Tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Taco with Flour Tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Taco with Flour Tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Taco with Flour Tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Taco with Flour Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Taco with Flour Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Taco with Flour Tortilla for free?
Yes! Since Veggie Taco with Flour Tortilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Taco with Flour Tortilla with water tracking feature?
Nutribit automatically calculates the water content of Veggie Taco with Flour Tortilla and adds it to your daily hydration log. Simply log Veggie Taco with Flour Tortilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Taco with Flour Tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Taco with Flour Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Taco with Flour Tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Taco with Flour Tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Taco with Flour Tortilla
Protein in Veggie Taco with Flour Tortilla supports building and repairing tissues.
Builds and repairs tissues in Veggie Taco with Flour Tortilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Taco with Flour Tortilla supports immune function.
Supports immune function in Veggie Taco with Flour Tortilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Taco with Flour Tortilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Taco with Flour Tortilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Taco with Flour Tortilla provides energy.
Provides energy in Veggie Taco with Flour Tortilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Taco with Flour Tortilla supports muscle growth and strength.
Supports muscle growth and strength in Veggie Taco with Flour Tortilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Taco with Flour Tortilla helps in weight management.
Helps in weight management in Veggie Taco with Flour Tortilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Taco with Flour Tortilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Taco with Flour Tortilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Taco with Flour Tortilla supports bone health.
Supports bone health in Veggie Taco with Flour Tortilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Taco with Flour Tortilla improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Taco with Flour Tortilla is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Taco with Flour Tortilla regulates blood sugar levels.
Regulates blood sugar levels in Veggie Taco with Flour Tortilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Taco with Flour Tortilla supports digestion.
Fiber in Veggie Taco with Flour Tortilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Taco with Flour Tortilla supports heart health.
Soluble fiber in Veggie Taco with Flour Tortilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Taco with Flour Tortilla aids in weight management.
Fiber-rich foods in Veggie Taco with Flour Tortilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Taco with Flour Tortilla regulates blood sugar.
Fiber in Veggie Taco with Flour Tortilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Taco with Flour Tortilla promotes gut health.
Fiber in Veggie Taco with Flour Tortilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Taco with Flour Tortilla lowers the risk of colon cancer.
A high-fiber diet from Veggie Taco with Flour Tortilla is linked to a reduced risk of colon cancer.
Fiber in Veggie Taco with Flour Tortilla improves skin health.
Fiber in Veggie Taco with Flour Tortilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Taco with Flour Tortilla helps lower blood pressure.
Adequate fiber in Veggie Taco with Flour Tortilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Taco with Flour Tortilla boosts immune function.
Fiber in Veggie Taco with Flour Tortilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Taco with Flour Tortilla reduces the risk of type 2 diabetes.
Fiber in Veggie Taco with Flour Tortilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Taco with Flour Tortilla supports fluid balance.
Maintains Fluid Balance in Veggie Taco with Flour Tortilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Taco with Flour Tortilla supports nerve function.
Supports Nerve Function in Veggie Taco with Flour Tortilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Taco with Flour Tortilla helps regulate blood pressure.
Regulates Blood Pressure in Veggie Taco with Flour Tortilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Taco with Flour Tortilla supports muscle function.
Aids Muscle Function in Veggie Taco with Flour Tortilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Taco with Flour Tortilla aids nutrient absorption.
Improves Nutrient Absorption in Veggie Taco with Flour Tortilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Taco with Flour Tortilla helps balance pH levels.
Balances pH Levels in Veggie Taco with Flour Tortilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Taco with Flour Tortilla supports bone health.
Supports Bone Health in Veggie Taco with Flour Tortilla helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 214 g Veggie Taco with Flour Tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.