Veggie Taco with Flour Tortilla

Taco Del Mar

Total Energy

300

kcal

51.32

% from carbs

13.16

% from protein

35.53

% from fats

In 178 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Taco with Flour Tortilla

A typical serving 214 g of Veggie Taco with Flour Tortilla (178 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Taco with Flour Tortilla depends on the ingredients and preparation method. On average, one serving 214 g (178 grams) of Veggie Taco with Flour Tortilla contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Taco with Flour Tortilla depends on the ingredients exists in it. On average, 214 g of Veggie Taco with Flour Tortilla (about 178 grams) contains approximately 10 grams of protein.

On average, 214 g (about 178 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214 g (about 178 grams) contains about 39 grams of carbohydrates.

Veggie Taco with Flour Tortilla contains approximately 5 grams of fiber in 214 g (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 214 g Veggie Taco with Flour Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.