Cousins Chips, Cheddar & Sour Cream

Cousin's Subs

3.46

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.4
% Daily value*
Total Fat 0.4 g
0.5%
Saturated 0 g
0.2%
Sodium, Na 9.6 mg
0.4%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Protein 0 g
0.1%

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Cousins Chips, Cheddar & Sour Cream Nutrients FAQs

Nutrients

What is the calorie content of Cousins Chips, Cheddar & Sour Cream?

A typical serving 42.5 grams (42.5 grams) of Cousins Chips, Cheddar & Sour Cream contains approximately 230 calories.

You can check the exact calorie content by logging Cousins Chips, Cheddar & Sour Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cousins Chips, Cheddar & Sour Cream have?

The amount of fat in Cousins Chips, Cheddar & Sour Cream depends on the ingredients and preparation method. On average, one serving 42.5 grams (42.5 grams) of Cousins Chips, Cheddar & Sour Cream contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cousins Chips, Cheddar & Sour Cream have?

The protein content in Cousins Chips, Cheddar & Sour Cream depends on the ingredients exists in it. On average, 42.5 grams (42.5 grams) of Cousins Chips, Cheddar & Sour Cream contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cousins Chips, Cheddar & Sour Cream, Download Nutribit app for healthier you!

How much sugar does a Cousins Chips, Cheddar & Sour Cream have?

On average, 42.5 grams (42.5 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cousins Chips, Cheddar & Sour Cream.

How Much carbohydrates (carbs) is in Cousins Chips, Cheddar & Sour Cream?

The amount of carbohydrates (carbs) in Cousins Chips, Cheddar & Sour Cream depends on its serving size and preparation. On average, 42.5 grams (42.5 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cousins Chips, Cheddar & Sour Cream.

How Much Fiber is in Cousins Chips, Cheddar & Sour Cream?

Cousins Chips, Cheddar & Sour Cream contains approximately 1 grams of fiber in 42.5 grams (42.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cousins Chips, Cheddar & Sour Cream for healthier you!

What vitamins and minerals are in a Cousins Chips, Cheddar & Sour Cream?

Cousins Chips, Cheddar & Sour Cream contains following minerals:

  • Cousins Chips, Cheddar & Sour Cream has 410mg of Sodium, Na.

General

Does Cousins Chips, Cheddar & Sour Cream contain caffeine?

Cousins Chips, Cheddar & Sour Cream does not contain any caffeine.

Does Cousins Chips, Cheddar & Sour Cream contain alcohol?

Cousins Chips, Cheddar & Sour Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cousins Chips, Cheddar & Sour Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cousins Chips, Cheddar & Sour Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cousins Chips, Cheddar & Sour Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cousins Chips, Cheddar & Sour Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cousins Chips, Cheddar & Sour Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cousins Chips, Cheddar & Sour Cream for free?

Yes! Since Cousins Chips, Cheddar & Sour Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cousins Chips, Cheddar & Sour Cream with water tracking feature?

Nutribit automatically calculates the water content of Cousins Chips, Cheddar & Sour Cream and adds it to your daily hydration log. Simply log Cousins Chips, Cheddar & Sour Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cousins Chips, Cheddar & Sour Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cousins Chips, Cheddar & Sour Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cousins Chips, Cheddar & Sour Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cousins Chips, Cheddar & Sour Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cousins Chips, Cheddar & Sour Cream

Sodium, Na in Cousins Chips, Cheddar & Sour Cream supports fluid balance.

Maintains Fluid Balance in Cousins Chips, Cheddar & Sour Cream helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cousins Chips, Cheddar & Sour Cream supports nerve function.

Supports Nerve Function in Cousins Chips, Cheddar & Sour Cream helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cousins Chips, Cheddar & Sour Cream helps regulate blood pressure.

Regulates Blood Pressure in Cousins Chips, Cheddar & Sour Cream helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cousins Chips, Cheddar & Sour Cream supports muscle function.

Aids Muscle Function in Cousins Chips, Cheddar & Sour Cream helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cousins Chips, Cheddar & Sour Cream aids nutrient absorption.

Improves Nutrient Absorption in Cousins Chips, Cheddar & Sour Cream assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cousins Chips, Cheddar & Sour Cream helps balance pH levels.

Balances pH Levels in Cousins Chips, Cheddar & Sour Cream helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cousins Chips, Cheddar & Sour Cream supports bone health.

Supports Bone Health in Cousins Chips, Cheddar & Sour Cream helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 42.5 grams Cousins Chips, Cheddar & Sour Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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