Cousins Chips, Sour Cream & Onion

Cousin's Subs

Total Energy

230

kcal

40.71

% from carbs

3.54

% from protein

55.75

% from fats

In 42.5 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

330mg

14.3%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cousins Chips, Sour Cream & Onion

A typical serving 42.5 grams of Cousins Chips, Sour Cream & Onion (42.5 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cousins Chips, Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 42.5 grams (42.5 grams) of Cousins Chips, Sour Cream & Onion contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cousins Chips, Sour Cream & Onion depends on the ingredients exists in it. On average, 42.5 grams of Cousins Chips, Sour Cream & Onion (about 42.5 grams) contains approximately 2 grams of protein.

On average, 42.5 grams (about 42.5 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42.5 grams (about 42.5 grams) contains about 23 grams of carbohydrates.

Cousins Chips, Sour Cream & Onion contains approximately 1 grams of fiber in 42.5 grams (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 42.5 grams Cousins Chips, Sour Cream & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.