Fresh Vegy Sub
Donatos
15.23
% from protein50.5
% from carbs50.5
% from fatNutrition Facts
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Fresh Vegy Sub Nutrients FAQs
Nutrients
- Fresh Vegy Sub has 1170mg of Sodium, Na.
What is the calorie content of Fresh Vegy Sub?
A typical serving 1 Each (321 grams) of Fresh Vegy Sub contains approximately 490 calories.
You can check the exact calorie content by logging Fresh Vegy Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Vegy Sub have?
The amount of fat in Fresh Vegy Sub depends on the ingredients and preparation method. On average, one serving 1 Each (321 grams) of Fresh Vegy Sub contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Vegy Sub have?
The protein content in Fresh Vegy Sub depends on the ingredients exists in it. On average, 1 Each (321 grams) of Fresh Vegy Sub contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Vegy Sub, Download Nutribit app for healthier you!
How much sugar does a Fresh Vegy Sub have?
On average, 1 Each (321 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Vegy Sub.
How Much carbohydrates (carbs) is in Fresh Vegy Sub?
The amount of carbohydrates (carbs) in Fresh Vegy Sub depends on its serving size and preparation. On average, 1 Each (321 grams) contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Vegy Sub.
How Much Fiber is in Fresh Vegy Sub?
Fresh Vegy Sub contains approximately 5 grams of fiber in 1 Each (321 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Vegy Sub for healthier you!
What vitamins and minerals are in a Fresh Vegy Sub?
Fresh Vegy Sub contains following minerals:
General
Does Fresh Vegy Sub contain caffeine?
Fresh Vegy Sub does not contain any caffeine.
Does Fresh Vegy Sub contain alcohol?
Fresh Vegy Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Vegy Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Vegy Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Vegy Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Vegy Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Vegy Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Vegy Sub for free?
Yes! Since Fresh Vegy Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Vegy Sub with water tracking feature?
Nutribit automatically calculates the water content of Fresh Vegy Sub and adds it to your daily hydration log. Simply log Fresh Vegy Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Vegy Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Vegy Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Vegy Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Vegy Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Vegy Sub
Total Carbohydrates in Fresh Vegy Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Vegy Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Vegy Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Vegy Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Vegy Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Vegy Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Vegy Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Vegy Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Vegy Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Vegy Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Vegy Sub enhances brain function and helps improve memory and focus.
Glucose from Fresh Vegy Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Vegy Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Vegy Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Vegy Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Vegy Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Vegy Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Vegy Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Vegy Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Vegy Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Vegy Sub supports building and repairing tissues.
Builds and repairs tissues in Fresh Vegy Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Vegy Sub supports immune function.
Supports immune function in Fresh Vegy Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Vegy Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Vegy Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Vegy Sub provides energy.
Provides energy in Fresh Vegy Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Vegy Sub supports muscle growth and strength.
Supports muscle growth and strength in Fresh Vegy Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Vegy Sub helps in weight management.
Helps in weight management in Fresh Vegy Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Vegy Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Vegy Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Vegy Sub supports bone health.
Supports bone health in Fresh Vegy Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Vegy Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Vegy Sub is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Vegy Sub regulates blood sugar levels.
Regulates blood sugar levels in Fresh Vegy Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Vegy Sub supports digestion.
Fiber in Fresh Vegy Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Vegy Sub supports heart health.
Soluble fiber in Fresh Vegy Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Vegy Sub aids in weight management.
Fiber-rich foods in Fresh Vegy Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Vegy Sub regulates blood sugar.
Fiber in Fresh Vegy Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Vegy Sub promotes gut health.
Fiber in Fresh Vegy Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Vegy Sub lowers the risk of colon cancer.
A high-fiber diet from Fresh Vegy Sub is linked to a reduced risk of colon cancer.
Fiber in Fresh Vegy Sub improves skin health.
Fiber in Fresh Vegy Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Vegy Sub helps lower blood pressure.
Adequate fiber in Fresh Vegy Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Vegy Sub boosts immune function.
Fiber in Fresh Vegy Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Vegy Sub reduces the risk of type 2 diabetes.
Fiber in Fresh Vegy Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fresh Vegy Sub supports fluid balance.
Maintains Fluid Balance in Fresh Vegy Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Vegy Sub supports nerve function.
Supports Nerve Function in Fresh Vegy Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Vegy Sub helps regulate blood pressure.
Regulates Blood Pressure in Fresh Vegy Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Vegy Sub supports muscle function.
Aids Muscle Function in Fresh Vegy Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Vegy Sub aids nutrient absorption.
Improves Nutrient Absorption in Fresh Vegy Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Vegy Sub helps balance pH levels.
Balances pH Levels in Fresh Vegy Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Vegy Sub supports bone health.
Supports Bone Health in Fresh Vegy Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Each Fresh Vegy Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.