Fresh Vegy Sub

Donatos

Total Energy

490

kcal

50.5

% from carbs

15.23

% from protein

34.27

% from fats

In 321 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

63g

22.9%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Vegy Sub

A typical serving 1 Each of Fresh Vegy Sub (321 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Vegy Sub depends on the ingredients and preparation method. On average, one serving 1 Each (321 grams) of Fresh Vegy Sub contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Vegy Sub depends on the ingredients exists in it. On average, 1 Each of Fresh Vegy Sub (about 321 grams) contains approximately 19 grams of protein.

On average, 1 Each (about 321 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about 321 grams) contains about 63 grams of carbohydrates.

Fresh Vegy Sub contains approximately 5 grams of fiber in 1 Each (about 321 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Each Fresh Vegy Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.