Sub, Turkey & Provolone

PJ Fresh

Total Energy

350

kcal

57.31

% from carbs

26.9

% from protein

15.79

% from fats

In 156 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub, Turkey & Provolone

A typical serving 1 sandwich of Sub, Turkey & Provolone (156 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub, Turkey & Provolone depends on the ingredients and preparation method. On average, one serving 1 sandwich (156 grams) of Sub, Turkey & Provolone contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub, Turkey & Provolone depends on the ingredients exists in it. On average, 1 sandwich of Sub, Turkey & Provolone (about 156 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 156 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 156 grams) contains about 49 grams of carbohydrates.

Sub, Turkey & Provolone contains approximately 3 grams of fiber in 1 sandwich (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Sub, Turkey & Provolone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.