British Sub
Mountain Fresh
22.94
% from protein45.29
% from carbs45.29
% from fatNutrition Facts
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British Sub Nutrients FAQs
Nutrients
- British Sub has 645mg of Calcium.
- British Sub has 2140mg of Sodium, Na.
- British Sub has 3mg of Iron.
What is the calorie content of British Sub?
A typical serving 11 oz (313 grams) of British Sub contains approximately 760 calories.
You can check the exact calorie content by logging British Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a British Sub have?
The amount of fat in British Sub depends on the ingredients and preparation method. On average, one serving 11 oz (313 grams) of British Sub contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a British Sub have?
The protein content in British Sub depends on the ingredients exists in it. On average, 11 oz (313 grams) of British Sub contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from British Sub, Download Nutribit app for healthier you!
How much sugar does a British Sub have?
On average, 11 oz (313 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from British Sub.
How Much carbohydrates (carbs) is in British Sub?
The amount of carbohydrates (carbs) in British Sub depends on its serving size and preparation. On average, 11 oz (313 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from British Sub.
How Much Fiber is in British Sub?
British Sub contains approximately 2 grams of fiber in 11 oz (313 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from British Sub for healthier you!
What vitamins and minerals are in a British Sub?
British Sub contains following minerals:
General
Does British Sub contain caffeine?
British Sub does not contain any caffeine.
Does British Sub contain alcohol?
British Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for British Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for British Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize British Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of British Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of British Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from British Sub for free?
Yes! Since British Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from British Sub with water tracking feature?
Nutribit automatically calculates the water content of British Sub and adds it to your daily hydration log. Simply log British Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes British Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including British Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access British Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, British Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of British Sub
Total Carbohydrates in British Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from British Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in British Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like British Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in British Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in British Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in British Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from British Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in British Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from British Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in British Sub enhances brain function and helps improve memory and focus.
Glucose from British Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in British Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from British Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in British Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in British Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in British Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from British Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in British Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in British Sub, help regulate blood pressure and reduce hypertension risk.
Protein in British Sub supports building and repairing tissues.
Builds and repairs tissues in British Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in British Sub supports immune function.
Supports immune function in British Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in British Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in British Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in British Sub provides energy.
Provides energy in British Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in British Sub supports muscle growth and strength.
Supports muscle growth and strength in British Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in British Sub helps in weight management.
Helps in weight management in British Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in British Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in British Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in British Sub supports bone health.
Supports bone health in British Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in British Sub improves skin, hair, and nails.
Improves skin, hair, and nails in British Sub is essential for the health and growth of hair, skin, and nails.
Protein in British Sub regulates blood sugar levels.
Regulates blood sugar levels in British Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in British Sub supports bone health.
Calcium in British Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in British Sub supports muscle function.
Calcium in British Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in British Sub supports heart health.
Calcium in British Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in British Sub supports nerve transmission.
Calcium in British Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in British Sub supports blood clotting.
Calcium in British Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in British Sub supports hormonal secretion.
Calcium in British Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in British Sub supports weight management.
Calcium in British Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in British Sub supports dental health.
Calcium in British Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in British Sub supports blood pressure regulation.
Calcium in British Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in British Sub supports fluid balance.
Maintains Fluid Balance in British Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in British Sub supports nerve function.
Supports Nerve Function in British Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in British Sub helps regulate blood pressure.
Regulates Blood Pressure in British Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in British Sub supports muscle function.
Aids Muscle Function in British Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in British Sub aids nutrient absorption.
Improves Nutrient Absorption in British Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in British Sub helps balance pH levels.
Balances pH Levels in British Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in British Sub supports bone health.
Supports Bone Health in British Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 11 oz British Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.