Ham & Smoked Provolone Sub

Donatos

22.1

% from protein

44.21

% from carbs

44.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 324 g(324g)
Amount per serving
Calories
560
% Daily value*

Total Fat 21 g
32.3%

Saturated 7 g
35%

Cholesterol 65 mg
21.7%

Sodium, Na 1740 mg
75.7%

Total Carbohydrates 62 g
22.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 31 g
62%

Ham & Smoked Provolone Sub Nutrients FAQs

Nutrients

What is the calorie content of Ham & Smoked Provolone Sub?

A typical serving 1 Each (324 grams) of Ham & Smoked Provolone Sub contains approximately 560 calories.

You can check the exact calorie content by logging Ham & Smoked Provolone Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Smoked Provolone Sub have?

The amount of fat in Ham & Smoked Provolone Sub depends on the ingredients and preparation method. On average, one serving 1 Each (324 grams) of Ham & Smoked Provolone Sub contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Smoked Provolone Sub have?

The protein content in Ham & Smoked Provolone Sub depends on the ingredients exists in it. On average, 1 Each (324 grams) of Ham & Smoked Provolone Sub contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Smoked Provolone Sub, Download Nutribit app for healthier you!

How much sugar does a Ham & Smoked Provolone Sub have?

On average, 1 Each (324 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Smoked Provolone Sub.

How Much carbohydrates (carbs) is in Ham & Smoked Provolone Sub?

The amount of carbohydrates (carbs) in Ham & Smoked Provolone Sub depends on its serving size and preparation. On average, 1 Each (324 grams) contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Smoked Provolone Sub.

How Much Fiber is in Ham & Smoked Provolone Sub?

Ham & Smoked Provolone Sub contains approximately 4 grams of fiber in 1 Each (324 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Smoked Provolone Sub for healthier you!

What vitamins and minerals are in a Ham & Smoked Provolone Sub?

Ham & Smoked Provolone Sub contains following minerals:

  • Ham & Smoked Provolone Sub has 1740mg of Sodium, Na.

General

Does Ham & Smoked Provolone Sub contain caffeine?

Ham & Smoked Provolone Sub does not contain any caffeine.

Does Ham & Smoked Provolone Sub contain alcohol?

Ham & Smoked Provolone Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Smoked Provolone Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Smoked Provolone Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Smoked Provolone Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Smoked Provolone Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Smoked Provolone Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Smoked Provolone Sub for free?

Yes! Since Ham & Smoked Provolone Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Smoked Provolone Sub with water tracking feature?

Nutribit automatically calculates the water content of Ham & Smoked Provolone Sub and adds it to your daily hydration log. Simply log Ham & Smoked Provolone Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Smoked Provolone Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Smoked Provolone Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Smoked Provolone Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Smoked Provolone Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Smoked Provolone Sub

Total Carbohydrates in Ham & Smoked Provolone Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham & Smoked Provolone Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham & Smoked Provolone Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham & Smoked Provolone Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham & Smoked Provolone Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham & Smoked Provolone Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham & Smoked Provolone Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham & Smoked Provolone Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham & Smoked Provolone Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham & Smoked Provolone Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham & Smoked Provolone Sub enhances brain function and helps improve memory and focus.

Glucose from Ham & Smoked Provolone Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham & Smoked Provolone Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham & Smoked Provolone Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham & Smoked Provolone Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham & Smoked Provolone Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham & Smoked Provolone Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham & Smoked Provolone Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham & Smoked Provolone Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham & Smoked Provolone Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Ham & Smoked Provolone Sub supports building and repairing tissues.

Builds and repairs tissues in Ham & Smoked Provolone Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Smoked Provolone Sub supports immune function.

Supports immune function in Ham & Smoked Provolone Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Smoked Provolone Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Smoked Provolone Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Smoked Provolone Sub provides energy.

Provides energy in Ham & Smoked Provolone Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Smoked Provolone Sub supports muscle growth and strength.

Supports muscle growth and strength in Ham & Smoked Provolone Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Smoked Provolone Sub helps in weight management.

Helps in weight management in Ham & Smoked Provolone Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Smoked Provolone Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Smoked Provolone Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Smoked Provolone Sub supports bone health.

Supports bone health in Ham & Smoked Provolone Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Smoked Provolone Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Smoked Provolone Sub is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Smoked Provolone Sub regulates blood sugar levels.

Regulates blood sugar levels in Ham & Smoked Provolone Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Smoked Provolone Sub supports fluid balance.

Maintains Fluid Balance in Ham & Smoked Provolone Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Smoked Provolone Sub supports nerve function.

Supports Nerve Function in Ham & Smoked Provolone Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Smoked Provolone Sub helps regulate blood pressure.

Regulates Blood Pressure in Ham & Smoked Provolone Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Smoked Provolone Sub supports muscle function.

Aids Muscle Function in Ham & Smoked Provolone Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Smoked Provolone Sub aids nutrient absorption.

Improves Nutrient Absorption in Ham & Smoked Provolone Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Smoked Provolone Sub helps balance pH levels.

Balances pH Levels in Ham & Smoked Provolone Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Smoked Provolone Sub supports bone health.

Supports Bone Health in Ham & Smoked Provolone Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 Each Ham & Smoked Provolone Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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