Big Don Italian Sub With House Italian Dressing

Donatos

18.76

% from protein

36.31

% from carbs

36.31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 320 g(320g)
Amount per serving
Calories
660
% Daily value*

Total Fat 33 g
50.8%

Saturated 11 g
55%

Trans Fats 0.5 g

Cholesterol 80 mg
26.7%

Sodium, Na 1870 mg
81.3%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 31 g
62%

Big Don Italian Sub With House Italian Dressing Nutrients FAQs

Nutrients

What is the calorie content of Big Don Italian Sub With House Italian Dressing?

A typical serving 1 Each (320 grams) of Big Don Italian Sub With House Italian Dressing contains approximately 660 calories.

You can check the exact calorie content by logging Big Don Italian Sub With House Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Big Don Italian Sub With House Italian Dressing have?

The amount of fat in Big Don Italian Sub With House Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 Each (320 grams) of Big Don Italian Sub With House Italian Dressing contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Big Don Italian Sub With House Italian Dressing have?

The protein content in Big Don Italian Sub With House Italian Dressing depends on the ingredients exists in it. On average, 1 Each (320 grams) of Big Don Italian Sub With House Italian Dressing contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Big Don Italian Sub With House Italian Dressing, Download Nutribit app for healthier you!

How much sugar does a Big Don Italian Sub With House Italian Dressing have?

On average, 1 Each (320 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Big Don Italian Sub With House Italian Dressing.

How Much carbohydrates (carbs) is in Big Don Italian Sub With House Italian Dressing?

The amount of carbohydrates (carbs) in Big Don Italian Sub With House Italian Dressing depends on its serving size and preparation. On average, 1 Each (320 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Big Don Italian Sub With House Italian Dressing.

How Much Fiber is in Big Don Italian Sub With House Italian Dressing?

Big Don Italian Sub With House Italian Dressing contains approximately 4 grams of fiber in 1 Each (320 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Big Don Italian Sub With House Italian Dressing for healthier you!

What vitamins and minerals are in a Big Don Italian Sub With House Italian Dressing?

Big Don Italian Sub With House Italian Dressing contains following minerals:

  • Big Don Italian Sub With House Italian Dressing has 1870mg of Sodium, Na.

General

Does Big Don Italian Sub With House Italian Dressing contain caffeine?

Big Don Italian Sub With House Italian Dressing does not contain any caffeine.

Does Big Don Italian Sub With House Italian Dressing contain alcohol?

Big Don Italian Sub With House Italian Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Big Don Italian Sub With House Italian Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Big Don Italian Sub With House Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Big Don Italian Sub With House Italian Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Big Don Italian Sub With House Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Big Don Italian Sub With House Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Big Don Italian Sub With House Italian Dressing for free?

Yes! Since Big Don Italian Sub With House Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Big Don Italian Sub With House Italian Dressing with water tracking feature?

Nutribit automatically calculates the water content of Big Don Italian Sub With House Italian Dressing and adds it to your daily hydration log. Simply log Big Don Italian Sub With House Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Big Don Italian Sub With House Italian Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Big Don Italian Sub With House Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Big Don Italian Sub With House Italian Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Big Don Italian Sub With House Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Big Don Italian Sub With House Italian Dressing

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Big Don Italian Sub With House Italian Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Big Don Italian Sub With House Italian Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Big Don Italian Sub With House Italian Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Big Don Italian Sub With House Italian Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Big Don Italian Sub With House Italian Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing enhances brain function and helps improve memory and focus.

Glucose from Big Don Italian Sub With House Italian Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Big Don Italian Sub With House Italian Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Big Don Italian Sub With House Italian Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Big Don Italian Sub With House Italian Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Big Don Italian Sub With House Italian Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Big Don Italian Sub With House Italian Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Big Don Italian Sub With House Italian Dressing supports building and repairing tissues.

Builds and repairs tissues in Big Don Italian Sub With House Italian Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Big Don Italian Sub With House Italian Dressing supports immune function.

Supports immune function in Big Don Italian Sub With House Italian Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Big Don Italian Sub With House Italian Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Big Don Italian Sub With House Italian Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Big Don Italian Sub With House Italian Dressing provides energy.

Provides energy in Big Don Italian Sub With House Italian Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Big Don Italian Sub With House Italian Dressing supports muscle growth and strength.

Supports muscle growth and strength in Big Don Italian Sub With House Italian Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Big Don Italian Sub With House Italian Dressing helps in weight management.

Helps in weight management in Big Don Italian Sub With House Italian Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Big Don Italian Sub With House Italian Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Big Don Italian Sub With House Italian Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Big Don Italian Sub With House Italian Dressing supports bone health.

Supports bone health in Big Don Italian Sub With House Italian Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Big Don Italian Sub With House Italian Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Big Don Italian Sub With House Italian Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Big Don Italian Sub With House Italian Dressing regulates blood sugar levels.

Regulates blood sugar levels in Big Don Italian Sub With House Italian Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Big Don Italian Sub With House Italian Dressing supports fluid balance.

Maintains Fluid Balance in Big Don Italian Sub With House Italian Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Big Don Italian Sub With House Italian Dressing supports nerve function.

Supports Nerve Function in Big Don Italian Sub With House Italian Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Big Don Italian Sub With House Italian Dressing helps regulate blood pressure.

Regulates Blood Pressure in Big Don Italian Sub With House Italian Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Big Don Italian Sub With House Italian Dressing supports muscle function.

Aids Muscle Function in Big Don Italian Sub With House Italian Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Big Don Italian Sub With House Italian Dressing aids nutrient absorption.

Improves Nutrient Absorption in Big Don Italian Sub With House Italian Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Big Don Italian Sub With House Italian Dressing helps balance pH levels.

Balances pH Levels in Big Don Italian Sub With House Italian Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Big Don Italian Sub With House Italian Dressing supports bone health.

Supports Bone Health in Big Don Italian Sub With House Italian Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 Each Big Don Italian Sub With House Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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