Italian Chef Entree Salad with House Italian Dressing

Donatos

Total Energy

500

kcal

9.56

% from carbs

15.14

% from protein

75.3

% from fats

In 344 g

% daily value

Total Fat

42g

64.6%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

1390mg

60.4%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Chef Entree Salad with House Italian Dressing

A typical serving 1 Each of Italian Chef Entree Salad with House Italian Dressing (344 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Chef Entree Salad with House Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 Each (344 grams) of Italian Chef Entree Salad with House Italian Dressing contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Chef Entree Salad with House Italian Dressing depends on the ingredients exists in it. On average, 1 Each of Italian Chef Entree Salad with House Italian Dressing (about 344 grams) contains approximately 19 grams of protein.

On average, 1 Each (about 344 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about 344 grams) contains about 12 grams of carbohydrates.

Italian Chef Entree Salad with House Italian Dressing contains approximately 4 grams of fiber in 1 Each (about 344 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Each Italian Chef Entree Salad with House Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.