Italian Side Salad with House Italian Dressing

Donatos

8.36

% from protein

8.36

% from carbs

8.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 187 g(187g)
Amount per serving
Calories
330
% Daily value*

Total Fat 31 g
47.7%

Saturated 7 g
35%

Trans Fats 0.5 g

Cholesterol 20 mg
6.7%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 7 g
2.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 7 g
14%

Italian Side Salad with House Italian Dressing Nutrients FAQs

Nutrients

What is the calorie content of Italian Side Salad with House Italian Dressing?

A typical serving 1 Each (187 grams) of Italian Side Salad with House Italian Dressing contains approximately 330 calories.

You can check the exact calorie content by logging Italian Side Salad with House Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Side Salad with House Italian Dressing have?

The amount of fat in Italian Side Salad with House Italian Dressing depends on the ingredients and preparation method. On average, one serving 1 Each (187 grams) of Italian Side Salad with House Italian Dressing contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Side Salad with House Italian Dressing have?

The protein content in Italian Side Salad with House Italian Dressing depends on the ingredients exists in it. On average, 1 Each (187 grams) of Italian Side Salad with House Italian Dressing contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Side Salad with House Italian Dressing, Download Nutribit app for healthier you!

How much sugar does a Italian Side Salad with House Italian Dressing have?

On average, 1 Each (187 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Side Salad with House Italian Dressing.

How Much carbohydrates (carbs) is in Italian Side Salad with House Italian Dressing?

The amount of carbohydrates (carbs) in Italian Side Salad with House Italian Dressing depends on its serving size and preparation. On average, 1 Each (187 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Side Salad with House Italian Dressing.

How Much Fiber is in Italian Side Salad with House Italian Dressing?

Italian Side Salad with House Italian Dressing contains approximately 3 grams of fiber in 1 Each (187 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Side Salad with House Italian Dressing for healthier you!

What vitamins and minerals are in a Italian Side Salad with House Italian Dressing?

Italian Side Salad with House Italian Dressing contains following minerals:

  • Italian Side Salad with House Italian Dressing has 740mg of Sodium, Na.

General

Does Italian Side Salad with House Italian Dressing contain caffeine?

Italian Side Salad with House Italian Dressing does not contain any caffeine.

Does Italian Side Salad with House Italian Dressing contain alcohol?

Italian Side Salad with House Italian Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Side Salad with House Italian Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Side Salad with House Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Side Salad with House Italian Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Side Salad with House Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Side Salad with House Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Side Salad with House Italian Dressing for free?

Yes! Since Italian Side Salad with House Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Side Salad with House Italian Dressing with water tracking feature?

Nutribit automatically calculates the water content of Italian Side Salad with House Italian Dressing and adds it to your daily hydration log. Simply log Italian Side Salad with House Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Side Salad with House Italian Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Side Salad with House Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Side Salad with House Italian Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Side Salad with House Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Side Salad with House Italian Dressing

Sodium, Na in Italian Side Salad with House Italian Dressing supports fluid balance.

Maintains Fluid Balance in Italian Side Salad with House Italian Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Side Salad with House Italian Dressing supports nerve function.

Supports Nerve Function in Italian Side Salad with House Italian Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Side Salad with House Italian Dressing helps regulate blood pressure.

Regulates Blood Pressure in Italian Side Salad with House Italian Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Side Salad with House Italian Dressing supports muscle function.

Aids Muscle Function in Italian Side Salad with House Italian Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Side Salad with House Italian Dressing aids nutrient absorption.

Improves Nutrient Absorption in Italian Side Salad with House Italian Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Side Salad with House Italian Dressing helps balance pH levels.

Balances pH Levels in Italian Side Salad with House Italian Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Side Salad with House Italian Dressing supports bone health.

Supports Bone Health in Italian Side Salad with House Italian Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Each Italian Side Salad with House Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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