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Ham, Capicola & Cheese Salad

Sub Station II

160

kcal Energy

22.2%

% from carbs

44.4%

% from protein

33.3%

% from fats

In 1 Serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Calories
160

% Daily Value

Total Fat 6 g
9.2%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 50 mg
16.7%
Sodium, Na 840 mg
36.5%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 18 g
36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Capicola & Cheese Salad

Nutrients

What is the calorie content of Ham, Capicola & Cheese Salad?

A typical serving 1 Serving of Ham, Capicola & Cheese Salad contains approximately 160 calories. You can check the exact calorie content by logging Ham, Capicola & Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Capicola & Cheese Salad have?

The amount of fat in Ham, Capicola & Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham, Capicola & Cheese Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Capicola & Cheese Salad have?

The protein content in Ham, Capicola & Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Ham, Capicola & Cheese Salad (about null grams) contains approximately 18 grams of protein.

Is Ham, Capicola & Cheese Salad a good source of protein?

The protein content in Ham, Capicola & Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Ham, Capicola & Cheese Salad (about null grams) contains approximately 18 grams of protein.

How much sugar does a Ham, Capicola & Cheese Salad have?

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ham, Capicola & Cheese Salad contain added sugar?

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ham, Capicola & Cheese Salad?

On average, 1 Serving (about null grams) contains about 9 grams of carbohydrates.

How Much Fiber is in Ham, Capicola & Cheese Salad?

Ham, Capicola & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ham, Capicola & Cheese Salad?

Ham, Capicola & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ham, Capicola & Cheese Salad suitable for vegans?

Ham, Capicola & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham, Capicola & Cheese Salad contain caffeine?

Ham, Capicola & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ham, Capicola & Cheese Salad contain alcohol?

Ham, Capicola & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ham, Capicola & Cheese Salad healthier?

Ham, Capicola & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ham, Capicola & Cheese Salad in Nutribit?

Ham, Capicola & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ham, Capicola & Cheese Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Capicola & Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Capicola & Cheese Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Capicola & Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Capicola & Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Capicola & Cheese Salad for free?

Yes! Since Ham, Capicola & Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Capicola & Cheese Salad with water tracking feature?

Nutribit automatically calculates the water content of Ham, Capicola & Cheese Salad and adds it to your daily hydration log. Simply log Ham, Capicola & Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Capicola & Cheese Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Capicola & Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Capicola & Cheese Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Capicola & Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!