Ham, Capicola & Cheese Salad

Sub Station II

Total Energy

160

kcal

22.22

% from carbs

44.44

% from protein

33.33

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

50mg

16.7%

Sodium, Na

840mg

36.5%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Capicola & Cheese Salad

A typical serving 1 Serving of Ham, Capicola & Cheese Salad (null grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Capicola & Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham, Capicola & Cheese Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Capicola & Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Ham, Capicola & Cheese Salad (about null grams) contains approximately 18 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 9 grams of carbohydrates.

Ham, Capicola & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 Serving Ham, Capicola & Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.