The Italian - Ham, Salami, Pepperoni & Cheese Salad

Sub Station II

Total Energy

230

kcal

15.38

% from carbs

30.77

% from protein

53.85

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Italian - Ham, Salami, Pepperoni & Cheese Salad

A typical serving 1 Serving of The Italian - Ham, Salami, Pepperoni & Cheese Salad (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Italian - Ham, Salami, Pepperoni & Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of The Italian - Ham, Salami, Pepperoni & Cheese Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Italian - Ham, Salami, Pepperoni & Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of The Italian - Ham, Salami, Pepperoni & Cheese Salad (about null grams) contains approximately 18 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 9 grams of carbohydrates.

The Italian - Ham, Salami, Pepperoni & Cheese Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Serving The Italian - Ham, Salami, Pepperoni & Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.