The Italian - Ham, Salami, Pepperoni & Cheese Salad
Sub Station II
30.77
% from protein15.38
% from carbs15.38
% from fatNutrition Facts
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The Italian - Ham, Salami, Pepperoni & Cheese Salad Nutrients FAQs
Nutrients
- The Italian - Ham, Salami, Pepperoni & Cheese Salad has 960mg of Sodium, Na.
What is the calorie content of The Italian - Ham, Salami, Pepperoni & Cheese Salad?
A typical serving 1 Serving of The Italian - Ham, Salami, Pepperoni & Cheese Salad contains approximately 230 calories.
You can check the exact calorie content by logging The Italian - Ham, Salami, Pepperoni & Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Italian - Ham, Salami, Pepperoni & Cheese Salad have?
The amount of fat in The Italian - Ham, Salami, Pepperoni & Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of The Italian - Ham, Salami, Pepperoni & Cheese Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Italian - Ham, Salami, Pepperoni & Cheese Salad have?
The protein content in The Italian - Ham, Salami, Pepperoni & Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of The Italian - Ham, Salami, Pepperoni & Cheese Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from The Italian - Ham, Salami, Pepperoni & Cheese Salad, Download Nutribit app for healthier you!
How much sugar does a The Italian - Ham, Salami, Pepperoni & Cheese Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Italian - Ham, Salami, Pepperoni & Cheese Salad.
How Much carbohydrates (carbs) is in The Italian - Ham, Salami, Pepperoni & Cheese Salad?
The amount of carbohydrates (carbs) in The Italian - Ham, Salami, Pepperoni & Cheese Salad depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Italian - Ham, Salami, Pepperoni & Cheese Salad.
How Much Fiber is in The Italian - Ham, Salami, Pepperoni & Cheese Salad?
The Italian - Ham, Salami, Pepperoni & Cheese Salad contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Italian - Ham, Salami, Pepperoni & Cheese Salad for healthier you!
What vitamins and minerals are in a The Italian - Ham, Salami, Pepperoni & Cheese Salad?
The Italian - Ham, Salami, Pepperoni & Cheese Salad contains following minerals:
General
Does The Italian - Ham, Salami, Pepperoni & Cheese Salad contain caffeine?
The Italian - Ham, Salami, Pepperoni & Cheese Salad does not contain any caffeine.
Does The Italian - Ham, Salami, Pepperoni & Cheese Salad contain alcohol?
The Italian - Ham, Salami, Pepperoni & Cheese Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Italian - Ham, Salami, Pepperoni & Cheese Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Italian - Ham, Salami, Pepperoni & Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Italian - Ham, Salami, Pepperoni & Cheese Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Italian - Ham, Salami, Pepperoni & Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Italian - Ham, Salami, Pepperoni & Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Italian - Ham, Salami, Pepperoni & Cheese Salad for free?
Yes! Since The Italian - Ham, Salami, Pepperoni & Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Italian - Ham, Salami, Pepperoni & Cheese Salad with water tracking feature?
Nutribit automatically calculates the water content of The Italian - Ham, Salami, Pepperoni & Cheese Salad and adds it to your daily hydration log. Simply log The Italian - Ham, Salami, Pepperoni & Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Italian - Ham, Salami, Pepperoni & Cheese Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Italian - Ham, Salami, Pepperoni & Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Italian - Ham, Salami, Pepperoni & Cheese Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Italian - Ham, Salami, Pepperoni & Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Italian - Ham, Salami, Pepperoni & Cheese Salad
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad supports building and repairing tissues.
Builds and repairs tissues in The Italian - Ham, Salami, Pepperoni & Cheese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad supports immune function.
Supports immune function in The Italian - Ham, Salami, Pepperoni & Cheese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Italian - Ham, Salami, Pepperoni & Cheese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad provides energy.
Provides energy in The Italian - Ham, Salami, Pepperoni & Cheese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad supports muscle growth and strength.
Supports muscle growth and strength in The Italian - Ham, Salami, Pepperoni & Cheese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps in weight management.
Helps in weight management in The Italian - Ham, Salami, Pepperoni & Cheese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Italian - Ham, Salami, Pepperoni & Cheese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad supports bone health.
Supports bone health in The Italian - Ham, Salami, Pepperoni & Cheese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad improves skin, hair, and nails.
Improves skin, hair, and nails in The Italian - Ham, Salami, Pepperoni & Cheese Salad is essential for the health and growth of hair, skin, and nails.
Protein in The Italian - Ham, Salami, Pepperoni & Cheese Salad regulates blood sugar levels.
Regulates blood sugar levels in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in The Italian - Ham, Salami, Pepperoni & Cheese Salad supports fluid balance.
Maintains Fluid Balance in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Italian - Ham, Salami, Pepperoni & Cheese Salad supports nerve function.
Supports Nerve Function in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps regulate blood pressure.
Regulates Blood Pressure in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Italian - Ham, Salami, Pepperoni & Cheese Salad supports muscle function.
Aids Muscle Function in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Italian - Ham, Salami, Pepperoni & Cheese Salad aids nutrient absorption.
Improves Nutrient Absorption in The Italian - Ham, Salami, Pepperoni & Cheese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps balance pH levels.
Balances pH Levels in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Italian - Ham, Salami, Pepperoni & Cheese Salad supports bone health.
Supports Bone Health in The Italian - Ham, Salami, Pepperoni & Cheese Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 Serving The Italian - Ham, Salami, Pepperoni & Cheese Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.