Italian Sub, Pepperoni, Salami and Smoked Ham

No Name

Total Energy

130

kcal

6.2

% from carbs

31.01

% from protein

62.79

% from fats

In 63 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Cholesterol

35mg

11.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

2g

0.7%

Protein

10g

20%

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sub, Pepperoni, Salami and Smoked Ham

A typical serving 6 assorted slices of Italian Sub, Pepperoni, Salami and Smoked Ham (63 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sub, Pepperoni, Salami and Smoked Ham depends on the ingredients and preparation method. On average, one serving 6 assorted slices (63 grams) of Italian Sub, Pepperoni, Salami and Smoked Ham contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sub, Pepperoni, Salami and Smoked Ham depends on the ingredients exists in it. On average, 6 assorted slices of Italian Sub, Pepperoni, Salami and Smoked Ham (about 63 grams) contains approximately 10 grams of protein.

On average, 6 assorted slices (about 63 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 assorted slices (about 63 grams) contains about 2 grams of carbohydrates.

Italian Sub, Pepperoni, Salami and Smoked Ham contains approximately 0 grams of fiber in 6 assorted slices (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 6 assorted slices Italian Sub, Pepperoni, Salami and Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.