Italian Sub, Pepperoni, Salami and Smoked Ham
No Name
31.01
% from protein6.2
% from carbs6.2
% from fatNutrition Facts
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Italian Sub, Pepperoni, Salami and Smoked Ham Nutrients FAQs
Nutrients
- Vitamin C:Italian Sub, Pepperoni, Salami and Smoked Ham has 2.4 mg of Vitamin C.
- Italian Sub, Pepperoni, Salami and Smoked Ham has 540mg of Sodium, Na.
- Italian Sub, Pepperoni, Salami and Smoked Ham has 1.08mg of Iron.
What is the calorie content of Italian Sub, Pepperoni, Salami and Smoked Ham?
A typical serving 6 assorted slices (63 grams) of Italian Sub, Pepperoni, Salami and Smoked Ham contains approximately 130 calories.
You can check the exact calorie content by logging Italian Sub, Pepperoni, Salami and Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Sub, Pepperoni, Salami and Smoked Ham have?
The amount of fat in Italian Sub, Pepperoni, Salami and Smoked Ham depends on the ingredients and preparation method. On average, one serving 6 assorted slices (63 grams) of Italian Sub, Pepperoni, Salami and Smoked Ham contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Sub, Pepperoni, Salami and Smoked Ham have?
The protein content in Italian Sub, Pepperoni, Salami and Smoked Ham depends on the ingredients exists in it. On average, 6 assorted slices (63 grams) of Italian Sub, Pepperoni, Salami and Smoked Ham contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Sub, Pepperoni, Salami and Smoked Ham, Download Nutribit app for healthier you!
How much sugar does a Italian Sub, Pepperoni, Salami and Smoked Ham have?
On average, 6 assorted slices (63 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Sub, Pepperoni, Salami and Smoked Ham.
How Much carbohydrates (carbs) is in Italian Sub, Pepperoni, Salami and Smoked Ham?
The amount of carbohydrates (carbs) in Italian Sub, Pepperoni, Salami and Smoked Ham depends on its serving size and preparation. On average, 6 assorted slices (63 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Sub, Pepperoni, Salami and Smoked Ham.
How Much Fiber is in Italian Sub, Pepperoni, Salami and Smoked Ham?
Italian Sub, Pepperoni, Salami and Smoked Ham contains approximately 0 grams of fiber in 6 assorted slices (63 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Sub, Pepperoni, Salami and Smoked Ham for healthier you!
What vitamins and minerals are in a Italian Sub, Pepperoni, Salami and Smoked Ham?
Vitamins in Italian Sub, Pepperoni, Salami and Smoked Ham:
Italian Sub, Pepperoni, Salami and Smoked Ham contains following minerals:
General
Does Italian Sub, Pepperoni, Salami and Smoked Ham contain caffeine?
Italian Sub, Pepperoni, Salami and Smoked Ham does not contain any caffeine.
Does Italian Sub, Pepperoni, Salami and Smoked Ham contain alcohol?
Italian Sub, Pepperoni, Salami and Smoked Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Sub, Pepperoni, Salami and Smoked Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Sub, Pepperoni, Salami and Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Sub, Pepperoni, Salami and Smoked Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Sub, Pepperoni, Salami and Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Sub, Pepperoni, Salami and Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Sub, Pepperoni, Salami and Smoked Ham for free?
Yes absolutely, Since Italian Sub, Pepperoni, Salami and Smoked Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Sub, Pepperoni, Salami and Smoked Ham with water tracking feature?
Italian Sub, Pepperoni, Salami and Smoked Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Italian Sub, Pepperoni, Salami and Smoked Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Sub, Pepperoni, Salami and Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Sub, Pepperoni, Salami and Smoked Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Sub, Pepperoni, Salami and Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Sub, Pepperoni, Salami and Smoked Ham
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham supports building and repairing tissues.
Builds and repairs tissues in Italian Sub, Pepperoni, Salami and Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham supports immune function.
Supports immune function in Italian Sub, Pepperoni, Salami and Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Sub, Pepperoni, Salami and Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham provides energy.
Provides energy in Italian Sub, Pepperoni, Salami and Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham supports muscle growth and strength.
Supports muscle growth and strength in Italian Sub, Pepperoni, Salami and Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham helps in weight management.
Helps in weight management in Italian Sub, Pepperoni, Salami and Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Sub, Pepperoni, Salami and Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham supports bone health.
Supports bone health in Italian Sub, Pepperoni, Salami and Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Sub, Pepperoni, Salami and Smoked Ham is essential for the health and growth of hair, skin, and nails.
Protein in Italian Sub, Pepperoni, Salami and Smoked Ham regulates blood sugar levels.
Regulates blood sugar levels in Italian Sub, Pepperoni, Salami and Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Sub, Pepperoni, Salami and Smoked Ham supports fluid balance.
Maintains Fluid Balance in Italian Sub, Pepperoni, Salami and Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Sub, Pepperoni, Salami and Smoked Ham supports nerve function.
Supports Nerve Function in Italian Sub, Pepperoni, Salami and Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Sub, Pepperoni, Salami and Smoked Ham helps regulate blood pressure.
Regulates Blood Pressure in Italian Sub, Pepperoni, Salami and Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Sub, Pepperoni, Salami and Smoked Ham supports muscle function.
Aids Muscle Function in Italian Sub, Pepperoni, Salami and Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Sub, Pepperoni, Salami and Smoked Ham aids nutrient absorption.
Improves Nutrient Absorption in Italian Sub, Pepperoni, Salami and Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Sub, Pepperoni, Salami and Smoked Ham helps balance pH levels.
Balances pH Levels in Italian Sub, Pepperoni, Salami and Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Sub, Pepperoni, Salami and Smoked Ham supports bone health.
Supports Bone Health in Italian Sub, Pepperoni, Salami and Smoked Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 6 assorted slices Italian Sub, Pepperoni, Salami and Smoked Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.