Classic Italian Sub, Pepperoni Salami & Ham

QT Fresh

Total Energy

700

kcal

28.65

% from carbs

20.79

% from protein

50.56

% from fats

In 310 g

% daily value

Total Fat

40g

61.5%

Saturated

15g

75%

Cholesterol

100mg

33.3%

Sodium, Na

2550mg

110.9%

Total Carbohydrates

51g

18.5%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

37g

74%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Italian Sub, Pepperoni Salami & Ham

A typical serving 11 oz of Classic Italian Sub, Pepperoni Salami & Ham (310 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Italian Sub, Pepperoni Salami & Ham depends on the ingredients and preparation method. On average, one serving 11 oz (310 grams) of Classic Italian Sub, Pepperoni Salami & Ham contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Italian Sub, Pepperoni Salami & Ham depends on the ingredients exists in it. On average, 11 oz of Classic Italian Sub, Pepperoni Salami & Ham (about 310 grams) contains approximately 37 grams of protein.

On average, 11 oz (about 310 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 310 grams) contains about 51 grams of carbohydrates.

Classic Italian Sub, Pepperoni Salami & Ham contains approximately 2 grams of fiber in 11 oz (about 310 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 11 oz Classic Italian Sub, Pepperoni Salami & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.