Classic Italian Sub, Pepperoni Salami & Ham

QT Fresh

20.79

% from protein

28.65

% from carbs

28.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
63.6
% Daily value*

Total Fat 3.6 g
5.6%

Saturated 1.4 g
6.8%

Cholesterol 9.1 mg
3%

Sodium, Na 231.8 mg
10.1%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.2 g
0.6%

Sugars 0.6 g
1.3%

Protein 3.4 g
6.7%

Vitamin A 136.4 IU

Vitamin C 1.4 mg

Calcium 35.5 mg

Iron 0.4 mg

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Classic Italian Sub, Pepperoni Salami & Ham Nutrients FAQs

Nutrients

What is the calorie content of Classic Italian Sub, Pepperoni Salami & Ham?

A typical serving 11 oz (310 grams) of Classic Italian Sub, Pepperoni Salami & Ham contains approximately 700 calories.

You can check the exact calorie content by logging Classic Italian Sub, Pepperoni Salami & Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Italian Sub, Pepperoni Salami & Ham have?

The amount of fat in Classic Italian Sub, Pepperoni Salami & Ham depends on the ingredients and preparation method. On average, one serving 11 oz (310 grams) of Classic Italian Sub, Pepperoni Salami & Ham contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Italian Sub, Pepperoni Salami & Ham have?

The protein content in Classic Italian Sub, Pepperoni Salami & Ham depends on the ingredients exists in it. On average, 11 oz (310 grams) of Classic Italian Sub, Pepperoni Salami & Ham contains approximately 37 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Italian Sub, Pepperoni Salami & Ham, Download Nutribit app for healthier you!

How much sugar does a Classic Italian Sub, Pepperoni Salami & Ham have?

On average, 11 oz (310 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Italian Sub, Pepperoni Salami & Ham.

How Much carbohydrates (carbs) is in Classic Italian Sub, Pepperoni Salami & Ham?

The amount of carbohydrates (carbs) in Classic Italian Sub, Pepperoni Salami & Ham depends on its serving size and preparation. On average, 11 oz (310 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Italian Sub, Pepperoni Salami & Ham.

How Much Fiber is in Classic Italian Sub, Pepperoni Salami & Ham?

Classic Italian Sub, Pepperoni Salami & Ham contains approximately 2 grams of fiber in 11 oz (310 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Italian Sub, Pepperoni Salami & Ham for healthier you!

What vitamins and minerals are in a Classic Italian Sub, Pepperoni Salami & Ham?

Vitamins in Classic Italian Sub, Pepperoni Salami & Ham:

  • Vitamin A:Classic Italian Sub, Pepperoni Salami & Ham has 1500 IU of Vitamin A.
  • Vitamin C:Classic Italian Sub, Pepperoni Salami & Ham has 15 mg of Vitamin C.

Classic Italian Sub, Pepperoni Salami & Ham contains following minerals:

  • Classic Italian Sub, Pepperoni Salami & Ham has 390mg of Calcium.
  • Classic Italian Sub, Pepperoni Salami & Ham has 2550mg of Sodium, Na.
  • Classic Italian Sub, Pepperoni Salami & Ham has 4.5mg of Iron.

General

Does Classic Italian Sub, Pepperoni Salami & Ham contain caffeine?

Classic Italian Sub, Pepperoni Salami & Ham does not contain any caffeine.

Does Classic Italian Sub, Pepperoni Salami & Ham contain alcohol?

Classic Italian Sub, Pepperoni Salami & Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Italian Sub, Pepperoni Salami & Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Italian Sub, Pepperoni Salami & Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Italian Sub, Pepperoni Salami & Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Italian Sub, Pepperoni Salami & Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Italian Sub, Pepperoni Salami & Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Italian Sub, Pepperoni Salami & Ham for free?

Yes! Since Classic Italian Sub, Pepperoni Salami & Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Italian Sub, Pepperoni Salami & Ham with water tracking feature?

Nutribit automatically calculates the water content of Classic Italian Sub, Pepperoni Salami & Ham and adds it to your daily hydration log. Simply log Classic Italian Sub, Pepperoni Salami & Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Italian Sub, Pepperoni Salami & Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Italian Sub, Pepperoni Salami & Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Italian Sub, Pepperoni Salami & Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Italian Sub, Pepperoni Salami & Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Italian Sub, Pepperoni Salami & Ham

Protein and Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham supports bone health.

  • Protein in Classic Italian Sub, Pepperoni Salami & Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic Italian Sub, Pepperoni Salami & Ham are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic Italian Sub, Pepperoni Salami & Ham aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic Italian Sub, Pepperoni Salami & Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic Italian Sub, Pepperoni Salami & Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic Italian Sub, Pepperoni Salami & Ham help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham enhances brain function and helps improve memory and focus.

Glucose from Classic Italian Sub, Pepperoni Salami & Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic Italian Sub, Pepperoni Salami & Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic Italian Sub, Pepperoni Salami & Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic Italian Sub, Pepperoni Salami & Ham support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic Italian Sub, Pepperoni Salami & Ham helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic Italian Sub, Pepperoni Salami & Ham, help regulate blood pressure and reduce hypertension risk.

Protein in Classic Italian Sub, Pepperoni Salami & Ham supports building and repairing tissues.

Builds and repairs tissues in Classic Italian Sub, Pepperoni Salami & Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Italian Sub, Pepperoni Salami & Ham supports immune function.

Supports immune function in Classic Italian Sub, Pepperoni Salami & Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Italian Sub, Pepperoni Salami & Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Italian Sub, Pepperoni Salami & Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Italian Sub, Pepperoni Salami & Ham provides energy.

Provides energy in Classic Italian Sub, Pepperoni Salami & Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Italian Sub, Pepperoni Salami & Ham supports muscle growth and strength.

Supports muscle growth and strength in Classic Italian Sub, Pepperoni Salami & Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Italian Sub, Pepperoni Salami & Ham helps in weight management.

Helps in weight management in Classic Italian Sub, Pepperoni Salami & Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Italian Sub, Pepperoni Salami & Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Italian Sub, Pepperoni Salami & Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Italian Sub, Pepperoni Salami & Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Italian Sub, Pepperoni Salami & Ham is essential for the health and growth of hair, skin, and nails.

Protein in Classic Italian Sub, Pepperoni Salami & Ham regulates blood sugar levels.

Regulates blood sugar levels in Classic Italian Sub, Pepperoni Salami & Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham supports eye health.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham boosts immune function.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham promotes healthy skin.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham enhances reproductive health.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham reduces the risk of certain cancers.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham promotes healthy development during pregnancy.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham maintains healthy mucous membranes.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham improves wound healing.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham may reduce the risk of macular degeneration.

Vitamin A in Classic Italian Sub, Pepperoni Salami & Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham supports bone health.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham supports muscle function.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham supports heart health.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham supports nerve transmission.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham supports blood clotting.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham supports hormonal secretion.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham supports weight management.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham supports dental health.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham supports blood pressure regulation.

Calcium in Classic Italian Sub, Pepperoni Salami & Ham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Classic Italian Sub, Pepperoni Salami & Ham supports fluid balance.

Maintains Fluid Balance in Classic Italian Sub, Pepperoni Salami & Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Italian Sub, Pepperoni Salami & Ham supports nerve function.

Supports Nerve Function in Classic Italian Sub, Pepperoni Salami & Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Italian Sub, Pepperoni Salami & Ham helps regulate blood pressure.

Regulates Blood Pressure in Classic Italian Sub, Pepperoni Salami & Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Italian Sub, Pepperoni Salami & Ham supports muscle function.

Aids Muscle Function in Classic Italian Sub, Pepperoni Salami & Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Italian Sub, Pepperoni Salami & Ham aids nutrient absorption.

Improves Nutrient Absorption in Classic Italian Sub, Pepperoni Salami & Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Italian Sub, Pepperoni Salami & Ham helps balance pH levels.

Balances pH Levels in Classic Italian Sub, Pepperoni Salami & Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Italian Sub, Pepperoni Salami & Ham supports bone health.

Supports Bone Health in Classic Italian Sub, Pepperoni Salami & Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 11 oz Classic Italian Sub, Pepperoni Salami & Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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